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Started By
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3
Posted on 10/17/24 at 11:01 am to jose
People really do be forgetting those reps. I didn't even realize 11 was an option.
Posted on 10/17/24 at 11:12 am to jose
Gonna be a long one tomorrow.
Probably gonna hit it before work and wake up 20 minutes earlier
Probably gonna hit it before work and wake up 20 minutes earlier
Posted on 10/17/24 at 11:40 am to jose
Wasn't expecting this, but glad we got it.
I'm off tomorrow so I can hammer away at lunchtime.
I'm off tomorrow so I can hammer away at lunchtime.
Posted on 10/17/24 at 12:25 pm to Maytheporkbewithyou
I was also expecting the doubles or even triples based on the caption yesterday.
Posted on 10/17/24 at 12:51 pm to jose
Day 17 done. Finished right at 50 minutes. Wasn't as short as advertised 
Posted on 10/17/24 at 4:54 pm to jose
Day 16 done
Short one, weight moved surprisingly good. Last set sucked but on to 17 tomorrow...
Short one, weight moved surprisingly good. Last set sucked but on to 17 tomorrow...
Posted on 10/17/24 at 9:14 pm to b_w
I was so sore and tired today that the short and easy workout wasn’t a walk in the park. I did cardio while wife was deadlifting so we weren’t swapping weights, so I had to deadlift after 5x10 kb swings. At least that’s my excuse :)
Tomorrow looks long but not THAT bad. That triple superset will get the weekend started
Tomorrow looks long but not THAT bad. That triple superset will get the weekend started
Posted on 10/18/24 at 7:36 am to Canuck Tiger
Today was 50 minutes for me before the cardio section
That rear laterals/lunge/RDL superset was cardio enough - since it's Friday I tried not to bitch out on the weights there and my legs are jelly
Just finished up the cardio at work with dumbbells but that would have taken too long this morning
That rear laterals/lunge/RDL superset was cardio enough - since it's Friday I tried not to bitch out on the weights there and my legs are jelly
Just finished up the cardio at work with dumbbells but that would have taken too long this morning
Posted on 10/18/24 at 9:08 am to Canuck Tiger
quote:
I did cardio while wife was deadlifting
Well reading this just now I realize i skipped the deadlifting yesterday. Just glanced right over it and didn't notice it. I was like "There wasn't deadlifting yesterday". Had t go back and look. shite.
Posted on 10/18/24 at 10:26 am to OysterPoBoy
Day 17 done this am
Ready to catch up to the rest of y'all tomorrow and get back on track next week.
Question for y'all for Day 18, when super-setting bench / bent rows do you change the weight out or just row what you benched? I think the %'s are doable from glancing at plan....
Ready to catch up to the rest of y'all tomorrow and get back on track next week.
Question for y'all for Day 18, when super-setting bench / bent rows do you change the weight out or just row what you benched? I think the %'s are doable from glancing at plan....
Posted on 10/18/24 at 10:31 am to b_w
If they didn’t have an extra rack open I was just gonna row what I bench.
Posted on 10/18/24 at 10:36 am to OysterPoBoy
I usually have enough space to row on another rack.
Posted on 10/18/24 at 10:42 am to jose
#3 superset is a bitch. Sitting here trying to catch my breath before my rest time is up before the last one. I may have gone too heavy in first set of lunges. Quads are done.
Posted on 10/18/24 at 11:04 am to OysterPoBoy
Just finished day 18.
My heart rate stayed in zone 3 pretty much the whole workout after squats.
Took me right at 50 minutes.
Had an empty rack so I was able to SS bench and rows at different weight.
Good full body. My lower back is tight after DLs yesterday and RDLs today.
Looking forward to a long run tomorrow as it's gonna warm back up a bit.
Enjoy the weekend everyone!
My heart rate stayed in zone 3 pretty much the whole workout after squats.
Took me right at 50 minutes.
Had an empty rack so I was able to SS bench and rows at different weight.
Good full body. My lower back is tight after DLs yesterday and RDLs today.
Looking forward to a long run tomorrow as it's gonna warm back up a bit.
Enjoy the weekend everyone!
Posted on 10/18/24 at 11:29 am to Tiger_n_Texas
After working out in the morning, I volunteered at my wife and daughter's school yesterday. Spent 3 hours carrying buckets of water for field day. Paid for it this morning.
Back/shoulders were so tight, getting in position for the bent rows was rough. It took a bit to loosen up, but squats, bench, and rows moved fairly well. The SS for #3 was torture, specifically the lunges and RDLs. I ran Brace Yourself and DB Strength prior to Squatober so I had a good idea of what weights to use; this SS still kicked my arse. I went 10# lighter on the cardio SS than expected as I was already running out of gas.
Reading the caption for the rest days this weekend is daunting. Sounds like next week is going to be brutal.
Back/shoulders were so tight, getting in position for the bent rows was rough. It took a bit to loosen up, but squats, bench, and rows moved fairly well. The SS for #3 was torture, specifically the lunges and RDLs. I ran Brace Yourself and DB Strength prior to Squatober so I had a good idea of what weights to use; this SS still kicked my arse. I went 10# lighter on the cardio SS than expected as I was already running out of gas.
Reading the caption for the rest days this weekend is daunting. Sounds like next week is going to be brutal.
Posted on 10/18/24 at 12:04 pm to Tiger_n_Texas
quote:
The SS for #3 was torture, specifically the lunges and RDLs. I ran Brace Yourself and DB Strength prior to Squatober so I had a good idea of what weights to use; this SS still kicked my arse. I went 10# lighter on the cardio SS than expected as I was already running out of gas.
I dropped my lunges by 10 lbs on the second set and still barely finished. Never felt my quads so much in RDLs.
Posted on 10/18/24 at 1:15 pm to jose
yeah, garage gym 1 bar for me... will see how it goes and drop if needed .
sounds like it's a killer one so hope I get good sleep tonight tomorrow is action packed round this household and will need to hit it early
sounds like it's a killer one so hope I get good sleep tonight tomorrow is action packed round this household and will need to hit it early
Posted on 10/18/24 at 3:02 pm to b_w
Day 18 was a rough one. Squats were fine. That super set kicked my butt. I went too heavy on the first set of reverse lunges and my legs felt like jello after the RDLs. Glad we got the weekend off!
Posted on 10/18/24 at 6:22 pm to jose
I'll either do it tomorrow or come back to it later. I'm on the couch with a pretty good fever now.
This is not how I envisioned Squatober going.
This is not how I envisioned Squatober going.
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