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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/16/24 at 8:15 am to Tiger_n_Texas
Posted on 10/16/24 at 8:15 am to Tiger_n_Texas
Tough one today, but got it complete. I was right at 1:05, but that includes 15 min of stretching and 3x5 warm-up squats. Mission 1 went well, but I dislike the high rep sets. On the last set of Mission 2 and sets 3/4 of Mission 3, I had to pause at the top a couple times. Those 3 sets in particular were the toughest ones and I had to push/reset myself.
Hoping tomorrow's workout is on the lighter side. Volunteering at my daughter's school for field day. Usually entails me hauling 5gal buckets of water around for a few hours.
I don't envy the weight discrepancy between you and your wife. Today's workout scheme is a LOT of weight changing. Maybe each one of you complete one mission, then switch?
Hoping tomorrow's workout is on the lighter side. Volunteering at my daughter's school for field day. Usually entails me hauling 5gal buckets of water around for a few hours.
quote:
Canuck
I don't envy the weight discrepancy between you and your wife. Today's workout scheme is a LOT of weight changing. Maybe each one of you complete one mission, then switch?
2
Posted on 10/16/24 at 8:42 am to Tiger_n_Texas
Monday's workout was my favorite one of the program so far!
Excited for today
I sliced the shite out of my left thumb over the weekend. 1/2" from chopping the tip off. 3 stitches later and I am still able to do all the lifts. The only one that gave be trouble was the suitcase/waiter carries but I just started with the stitched hand up each set. When we get some curls back it may be an issue
Excited for today
I sliced the shite out of my left thumb over the weekend. 1/2" from chopping the tip off. 3 stitches later and I am still able to do all the lifts. The only one that gave be trouble was the suitcase/waiter carries but I just started with the stitched hand up each set. When we get some curls back it may be an issue
Posted on 10/16/24 at 9:58 am to mylsuhat
Day 15 done - "boring simple strength"
Went smoothly, probably could have gone heavier on rows & db rdl's but know I got 3 more days this week....
Went smoothly, probably could have gone heavier on rows & db rdl's but know I got 3 more days this week....
Posted on 10/16/24 at 10:28 am to b_w
Bout to head under the bar again boys.
That 80% is calling.
That 80% is calling.
Posted on 10/16/24 at 11:40 am to OysterPoBoy
Looks like a quick one tomorrow.
Posted on 10/16/24 at 12:05 pm to jose
Tomorrow looks refreshing after today, but has me concerned for Friday with that caption 
Posted on 10/16/24 at 12:16 pm to jose
Back to back short days.
Posted on 10/16/24 at 12:41 pm to OysterPoBoy
Today was tough. I am dead
I had 0% left in the tank after that last set of 6. Finished right at 50 minutes.
Ready for this easier day tomorrow.
I had 0% left in the tank after that last set of 6. Finished right at 50 minutes.
Ready for this easier day tomorrow.
Posted on 10/16/24 at 1:05 pm to jose
Well... we all know friday will suck!
Posted on 10/16/24 at 2:49 pm to jose
quote:
I had 0% left in the tank after that last set of 6.
I had to tell myself to just get my arse under the bar and get it done. Form wasn't horrible, but it definitely was not as clean (or as fast) as the early sets.
Even though 'unbroken' RFESS suck royally, I'm happy tomorrow is a short one. Upper back/shoulders are sore and body is cracking in places I didn't know possible.
Posted on 10/16/24 at 3:41 pm to OysterPoBoy
I should be under the bar before 4:30. I need a boost for this one so I'm going to sport my orange Squatober shorts with the garage door up.
My family will be appropriately embarrassed.
My family will be appropriately embarrassed.
Posted on 10/16/24 at 5:19 pm to Maytheporkbewithyou
Stairway was good. Last sets of mission 2 and 3 were a challenge because I wasn’t taking all the rest.
Posted on 10/16/24 at 8:53 pm to Canuck Tiger
Whew! On mission 3 set 2 now. Damn! Glad I'm wearing the Squatober shorts!
Legs are pumped! This was a tough, but good one.
Legs are pumped! This was a tough, but good one.
This post was edited on 10/16/24 at 9:08 pm
Posted on 10/17/24 at 6:31 am to Maytheporkbewithyou
Boys....
My legs are hurting today
I'm glad today is light.
My legs are hurting today
I'm glad today is light.
Posted on 10/17/24 at 6:35 am to Displaced
I noticed I felt more tired than normal after the workout. I was really winded between sets.
I finally realized I'm running fever. My daughter has been sick with pneumonia and I'm really hoping I don't have it now.
I finally realized I'm running fever. My daughter has been sick with pneumonia and I'm really hoping I don't have it now.
Posted on 10/17/24 at 7:06 am to Displaced
Day 17 was a relief after this past week. Glad to see some shoulder work in there too. Took 31 minutes this morning - I used the cardio portion to warm up for the rest.
Starting get some light upper respiratory thing starting up, hopefully doesn't get worse.
Wondering how rough tomorrow's will be and going to enjoy that weekend rest.
Starting get some light upper respiratory thing starting up, hopefully doesn't get worse.
Wondering how rough tomorrow's will be and going to enjoy that weekend rest.
Posted on 10/17/24 at 7:17 am to metallica81788
quote:
Wondering how rough tomorrow's will be
I'm just expecting this to be the timed doubles. How many sets of 2 at some % in 10 minutes.
We usually get that one and then before the end we get the same in triples.
Posted on 10/17/24 at 9:57 am to Maytheporkbewithyou
There has been a lot less backarms university this yesr
Posted on 10/17/24 at 10:31 am to Tiger_n_Texas
I took a LONG time on the warm-up today (25 min) as I added 5x5 (empty bar and light weights) front and back squats also. Still finished right at an hour. Worst part today was the side lats. Those always burn.
Posted on 10/17/24 at 10:52 am to Tiger_n_Texas
Right at 33 min for me today
I really needed this light day just to loosen up. My legs were in rough shape this morning
I really needed this light day just to loosen up. My legs were in rough shape this morning
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