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Posted on 10/22/24 at 9:06 am to Tiger_n_Texas
Got thru the squats and RFESS fine. Noticed when setting up for the deadlifts that my hamstrings are TIGHT. While deadlifts weren't necessary hard, it made them interesting. Moving into the heavy RDLS afterwards was not fun. Curls and raises were good. I went light enough to maintain form and hit all reps, but heavy enough to get a good burn towards the end.
Those carries are interesting and take some concentration. Guess it looked goofy walking around holding 55# above my head and 80# by my side. One of the guys in the gym was asking me about them.
Edit: Pressure Cooker again?!?
Those carries are interesting and take some concentration. Guess it looked goofy walking around holding 55# above my head and 80# by my side. One of the guys in the gym was asking me about them.
Edit: Pressure Cooker again?!?
This post was edited on 10/22/24 at 11:01 am
Posted on 10/22/24 at 11:02 am to Tiger_n_Texas
Well ... shite boys 
Here we go again
Here we go again
Posted on 10/22/24 at 11:39 am to Displaced
Screw the cooker, I'm actually more worried about another round of lateral raises my shoulders are already done
Posted on 10/22/24 at 12:15 pm to metallica81788
Well shite, just finished up Day 22 to see what he cooked up for Day 23.... for those that have done this for years is week 3 usually the hardest?
After saying I felt good after yesterdays woke up feeling all the aches and pains
got Day 22 done in 1hr 2mins followed rest times and he can keep the waiters carry, that torched me
After saying I felt good after yesterdays woke up feeling all the aches and pains
got Day 22 done in 1hr 2mins followed rest times and he can keep the waiters carry, that torched me
Posted on 10/22/24 at 12:32 pm to metallica81788
quote:
Screw the cooker, I'm actually more worried about another round of lateral raises my shoulders are already done
That cardio section is giving me chills; lats, skullcrushers, and more lats
Posted on 10/22/24 at 12:49 pm to b_w
Day 22 done. Back is still hurting, but not as bad.
100% am not looking forward to an other pressure cooker. But frick it lets go.
Last year I found it was hard across the board. This year has been different where its been one hard day a week or so, but this week has been hard both days and again will hard tomorrow
100% am not looking forward to an other pressure cooker. But frick it lets go.
quote:
is week 3 usually the hardest?
Last year I found it was hard across the board. This year has been different where its been one hard day a week or so, but this week has been hard both days and again will hard tomorrow
Posted on 10/22/24 at 12:56 pm to b_w
quote:
for those that have done this for years is week 3 usually the hardest?
This is only my 2nd year, but Aaron had in the notes that this week would be harder. Something along the lines of separating the strong and the weak.
Posted on 10/22/24 at 1:10 pm to Tiger_n_Texas
shite, my upper back was feeling it today from where the bar was yesterday.
Posted on 10/22/24 at 1:25 pm to OysterPoBoy
Very glad I'm just a cheerleader at this point!
Posted on 10/22/24 at 2:10 pm to tke_swamprat
I'm trying my hardest now to bow out, but I want to
Posted on 10/22/24 at 3:23 pm to jose
not gonna lie, this year looks like the right year to have knee surgery
Posted on 10/22/24 at 3:31 pm to jose
quote:
I'm trying my hardest now to bow out, but I want to
Maybe you shouldn’t have called me a bitch for not wanting to do the hardest option a couple weeks ago. Karma and all.
Posted on 10/22/24 at 4:13 pm to OysterPoBoy
Touche touche. My apologies
Posted on 10/22/24 at 4:33 pm to OysterPoBoy
Give Jose some sympathy. He wears Alabama apparel!
Posted on 10/22/24 at 5:51 pm to lsu777
quote:
not gonna lie, this year looks like the right year to have knee surgery
No kidding! I picked a good year to skip.
Posted on 10/22/24 at 7:02 pm to GeorgeTheGreek
Nah it’s been fun. I wonder if we get a 90% singles pressure cooker Friday? Haha
Posted on 10/22/24 at 8:29 pm to tke_swamprat
quote:
Give Jose some sympathy. He wears Alabama apparel!
No no. My office is covered in it though
Posted on 10/22/24 at 9:00 pm to jose
Between you and SH, I’m sure it is!
Posted on 10/23/24 at 7:07 am to Displaced
I've been a day ahead this week, so knocked out Pressure Cooker 2 last night and taking today off. It took me about 1hr 15 mins
After lessons learned from two days ago I hit 15 sets on squat and 18 on bench. That cardio superset was ridiculous.
After lessons learned from two days ago I hit 15 sets on squat and 18 on bench. That cardio superset was ridiculous.
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