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Shuffinator
| Favorite team: | Oklahoma  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 17 |
| Registered on: | 10/15/2024 |
| Online Status: | Not Online |
Recent Posts
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/31/25 at 10:19 am to jose
I didn't. I wouldn't want walk around with my PR on my chest, but that is just me.
1
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/31/25 at 8:58 am to LNCHBOX
Hit 505 yesterday on back squat! Up from 445 last year!
Can't wait for next year.
Can't wait for next year.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/16/25 at 8:52 am to scfan2001
Got 18 sets at 330# yesterday. Took my sweet time on the reverse lunges as my legs were toast after squats. I think today is setting up for a lovely (not) Friday.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/8/25 at 10:34 am to LNCHBOX
Got 16 sets yesterday @ 325#. Legs are FEELING it today. Not looking forward to those bulgarians today
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/3/25 at 8:09 am to Tiger_n_Texas
I agree with you. Yesterday I was in and out of the gym in less than 45. I was shocked
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/2/25 at 9:00 am to Mingo Was His NameO
Day one felt really good. Already feeling it on day 2.
re: Official Running Log/Marathon Training Thread
Posted by Shuffinator on 9/23/25 at 3:08 pm to Lakeboy7
Give it a go. I have a tesla so I slept in the back of there on my kids play mat. There were a lot of people who had tents. But the 50 mph winds during the rain storm did not mix well with them...
Overall, it was a great time!
Overall, it was a great time!
re: Official Running Log/Marathon Training Thread
Posted by Shuffinator on 9/23/25 at 2:50 pm to Lakeboy7
Supposed to be 10 5k's, 2 1/2 hours apart for 24 hours. We did 9 total. Had a massive rain storm roll through around 9:30 pm that brought hail and wind with it so they cancelled that round.
re: Official Running Log/Marathon Training Thread
Posted by Shuffinator on 9/23/25 at 2:07 pm to LSU Patrick
Did a Death by 5k race here in Tulsa Oklahoma over the weekend. What a mental battle that was! Fastest was a 29:04 and slowest was a 38:54.
re: Official Running Log/Marathon Training Thread
Posted by Shuffinator on 6/16/25 at 9:36 am to Lakeboy7
it will be in Tulsa, along the river.
re: Official Running Log/Marathon Training Thread
Posted by Shuffinator on 6/12/25 at 12:10 pm to Ol boy
I signed up for a "Death by 5k" here in Oklahoma in September...
1, 5k, every 2.5 hours for 24 hours. Should be a mentally challenging day.
1, 5k, every 2.5 hours for 24 hours. Should be a mentally challenging day.
re: Pen and Paper Strength App
Posted by Shuffinator on 6/2/25 at 9:20 am to cfish140
First day was good. The low % of 8 sets of bench press went by slow with the rest included.
re: Pen and Paper Strength App
Posted by Shuffinator on 6/1/25 at 9:56 pm to jose
Also starting summer stacked tomorrow. Looks good!
re: Lower Back RFA's
Posted by Shuffinator on 11/7/24 at 8:51 am to GREENHEAD22
Radio frequency ablation
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/31/24 at 9:31 am to Tiger_n_Texas
I will start this off with saying that I am unsure what my 1 rep max was before going into this. Was using 365 for my training max and at the beginning of October, it was a struggle but doable.
Yesterday, hit 445. Super happy with my growth over this month.
Monday starts Elbow Meat.
Yesterday, hit 445. Super happy with my growth over this month.
Monday starts Elbow Meat.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by Shuffinator on 10/16/24 at 1:05 pm to jose
Well... we all know friday will suck!
re: Pen and Paper Strength App
Posted by Shuffinator on 10/15/24 at 9:40 pm to SimonSlick
Just bought elbow meat, thanks to you guys.
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