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Started By
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Posted on 9/26/24 at 9:12 am to Maytheporkbewithyou
I'm in. Just finished BYIC this morning. Planning for one more good workout Saturday morning, then 2 days rest/recovery before 10/1.
Posted on 9/26/24 at 11:23 am to Tiger_n_Texas
Just did 31 Days Out. Definitely giving the legs the day off tomorrow.
Posted on 9/27/24 at 3:30 pm to OysterPoBoy
I’m i
Got nothing else to do on deployment
Got nothing else to do on deployment
Posted on 9/27/24 at 7:14 pm to StraightCashHomey21
So do yall just do Squatober 23 or do they come out with a new one every year?
Posted on 9/27/24 at 7:56 pm to Maytheporkbewithyou
When does it usually come out?
Posted on 9/27/24 at 8:55 pm to Ag_16
Workouts get posted to IG the day before. Usually around 10/11am cst.
Posted on 9/27/24 at 9:37 pm to Tiger_n_Texas
That’s pretty cool, didn’t realize they gave it out for free!
This post was edited on 9/27/24 at 9:38 pm
Posted on 9/28/24 at 1:42 pm to Ag_16
He will post the entire workout plan for sale once the month is over. You can go to the website and look for previous years plans.
Posted on 9/29/24 at 4:59 pm to jose
I’m going to intermittently do the workouts. Know a few people doing it but my October schedule sucks for a 5 day a week leg program!
Posted on 9/29/24 at 7:21 pm to tke_swamprat
Excited to see that first workout post tomorrow. Shite's about to get real!
Posted on 9/30/24 at 8:04 am to Maytheporkbewithyou
quote:
Excited to see that first workout post tomorrow. Shite's about to get real!
Today is the day!
Posted on 9/30/24 at 10:28 am to jose
That 31 days out I did Thursday lit me up. I took off Friday and today so I'll be ready to roll tomorrow.
Posted on 9/30/24 at 10:46 am to OysterPoBoy
I didn't do any official plan because I had like 2 weeks to kill, so I just did a bunch of random things and mixed in different leg workouts. I'm going to do some bench and shoulders today and go for a walk on the treadmill too.
Posted on 9/30/24 at 11:06 am to jose
Nice loosening up day.
Let's get it boys!
Let's get it boys!
Posted on 9/30/24 at 11:16 am to Displaced
This will be a pretty mild opening day. I think I'll be able to knock this one out before work tomorrow. Although part of me wants to go home and do it tonight.
Posted on 9/30/24 at 11:18 am to Displaced
In.
Gonna do day 1 of Arm Farm today to fill in chest and shoulders.
Gonna do day 1 of Arm Farm today to fill in chest and shoulders.
Posted on 9/30/24 at 11:58 am to jose
I think I’m going to start today and be a day early this week. I’m probably going to miss Friday.
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