re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

They fit fine in the waist, but they were a little snug on the legs. I went in to a deep air squat and decided I would need to go up a size.

I'm hoping I didn't make a mistake, too.

I'm sure Jose or 777 will post the workouts each day on here. Otherwise, I'll have to revive mine, too.

Somebody will post it. I will if nobody else does. Rerunning Strongville now and I find I really missed following a program. I've been doing my own thing for almost a year. Much more motivated when I'm following something.

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Do they not sell the program? How early are the workouts posted if it's on Instagram?

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They sell the complete plan after Squatober is over.

The workouts are posted the day before at (if I remember correctly) 11am CST on Instagram.

You can scroll back into this thread for the other years workouts. Unless they have been taken down, I know I didn't take mine down from last year.

As others noted, the program is posted each day but it’ll get pulled in it’s entirety a day or two after SQUATOBER ends and at that point you’d have to pay to get it.

I'm hitting pregame until October 1

So, who all is actually in this year?

I'm going to be squatting in my new orange squatober shorts until my legs get to swole. Then I'll have to hang them on the side of my rack like a trophy.

I've decided to do it

Was making good progress with squats (and enjoying it) until early July when an unrelated foot injury caused me to take almost 2 months off. I've been back at it for about a month and basically returned to pre-injury levels starting from scratch, so I think this will be a good physical and mental challenge.