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Posted on 10/26/23 at 6:31 pm to Coach1991
quote:
This squatober has felt like it flew by.
This.
I was dreading the month on that first Monday, but it’s flown by.
Posted on 10/26/23 at 6:37 pm to 3rdPart Tiger
Day 25 done in about 45 minutes. Quick and easy, but super setting deads with chins is tough.
Posted on 10/26/23 at 7:05 pm to FieldEngineer
We just rode the seesaw; it was not too bad. Lotta skullcrushers though.
Posted on 10/27/23 at 5:55 am to Canuck Tiger
Nice quick one this morning. Got to get in some extra back and triceps movements.
Posted on 10/27/23 at 6:07 am to tke_swamprat
Light squats for sure.
I’d assume Monday would be pretty light before the PR party
I’d assume Monday would be pretty light before the PR party
Posted on 10/27/23 at 6:19 am to Tiger_n_Texas
Day 26 down
Still not 100%, but went ahead and knocked this one out today. Even though I'm a little sick, squats and bench were both pretty damn easy. The rows are what got me. I actually had to go a little lighter than where I finished last Friday. On the skullcrushers, I used my upper weight from day 17. I was able to keep the same weight until the last set. I dropped down 10# for that one. Ready to get rest and fluids over the weekend to try and finish strong next week.
Still not 100%, but went ahead and knocked this one out today. Even though I'm a little sick, squats and bench were both pretty damn easy. The rows are what got me. I actually had to go a little lighter than where I finished last Friday. On the skullcrushers, I used my upper weight from day 17. I was able to keep the same weight until the last set. I dropped down 10# for that one. Ready to get rest and fluids over the weekend to try and finish strong next week.
This post was edited on 10/27/23 at 6:54 am
Posted on 10/27/23 at 6:43 am to Tiger_n_Texas
Quick one today. Didn’t actually break a sweat until middle of the stairway on bench 
Posted on 10/27/23 at 6:57 am to jose
I went with a 6/3 seesaw instead of the written 3/1. That 88% felt good.
Posted on 10/27/23 at 7:56 am to 3rdPart Tiger
Posted on 10/27/23 at 8:28 am to lsu777
After the AMRAP with 85% and the stairway with 91%, seesaw was easy today. Felt like I only needed to rest long enough to change weights and I could go again. Ready for PR party
Posted on 10/27/23 at 9:39 am to EyeOfTheFeTiger
I agree completely. I found myself not waiting the full 2.5 minutes on squats and bench.
Posted on 10/27/23 at 10:26 am to EyeOfTheFeTiger
quote:
After the AMRAP with 85% and the stairway with 91%, seesaw was easy today. Felt like I only needed to rest long enough to change weights and I could go again. Ready for PR party
Agreed. I did not wait long at all.
Posted on 10/27/23 at 12:57 pm to lsu777
I have to say on day 26, the weights moved well tonight.
One thing I hadn't done before PPSA programs, but the Friday night/afternoon training sessions on a is becoming one of the biggest highlights of the training week. Especially, coming off a busy working week, and just before a weekend of recovery
One thing I hadn't done before PPSA programs, but the Friday night/afternoon training sessions on a is becoming one of the biggest highlights of the training week. Especially, coming off a busy working week, and just before a weekend of recovery
Posted on 10/27/23 at 1:16 pm to Aussie111
That's what made the Pool Seasons so awesome: Big Pump Friday!
Posted on 10/27/23 at 1:49 pm to Canuck Tiger
Man I felt run down today and was dreading today’s workout. Legs didn’t feel warmed up until I was done so I added a set of 10 light reps.
I guess the blood was flowing because bench felt good.
Ready to finish it out next week!!
I guess the blood was flowing because bench felt good.
Ready to finish it out next week!!
Posted on 10/27/23 at 3:42 pm to LSUSports247
Finished up today early. What does he normally do the day before PR party?
Posted on 10/27/23 at 3:48 pm to FieldEngineer
Squatober has awoken an ANIMAL. Did 100% of TM on both bench and squat today cause the workout was too easy. Never in my entire life have I done more than prescribed
A few weeks ago I thought I set my maxes too high because I was getting smoked by the workouts. Today I threw them around with ease. Hell yes:
A few weeks ago I thought I set my maxes too high because I was getting smoked by the workouts. Today I threw them around with ease. Hell yes:
Posted on 10/27/23 at 8:19 pm to Not Cooper
I meant to measure my thighs before and after but totally forgot. I swear my quads are bigger.
Posted on 10/27/23 at 10:30 pm to FieldEngineer
quote:
I meant to measure my thighs before and after but totally forgot. I swear my quads are bigger.
You are not alone in this, I swear everything is feeling tighter on my thighs.
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