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Some Have Asked My About Weight Loss Journey
Posted on 10/23/20 at 8:06 pm
Posted on 10/23/20 at 8:06 pm
Used to be a diet/ weight loss sticky on here. I post a lot of boring “What’s for dinner” photos on here because of trying to lose a pound or two. Some have asked how’s it going. Started in March of ‘19 and have taken my time. Been hanging out at my current weight for the last three or four months. Ran across the first photo from about three year ago and it’s pretty embarrassing. A result of taking me out of the field and sticking me behind a desk. Took the second one yesterday morning. Mainly sharing to say that I’m 63 years old and that it’s never to late for a lifestyle change. :)
This post was edited on 10/23/20 at 8:07 pm
26
Posted on 10/23/20 at 8:10 pm to Bayou Tiger Fan Too
So how did you lose the weight?
Posted on 10/23/20 at 8:11 pm to Bayou Tiger Fan Too
Damn bad arse man!
Also it seems like you did it right with taking your time. Share this on the health and fitness board.
Also it seems like you did it right with taking your time. Share this on the health and fitness board.
Posted on 10/23/20 at 8:17 pm to Bayou Tiger Fan Too
Congrats! I hope your improved health allows you to enjoy life to the fullest.
Posted on 10/23/20 at 8:18 pm to t00f
Sensible eating and exercise. Never really gave up anything but seriously limited the bad stuff, fried foods, pizza, burgers, poboys, sweets, etc. Almost everything broiled, grilled or baked. A lot of boiled seafood. A lot of vegetables and fruits. Didn’t so much count calories but meal planned instead and I don’t snack. I honestly ate good, just different. Started hitting the treadmill. Started off walking what I could. Now I walk a minimum of one hour and four miles everyday. Sometimes more, walked six miles on the chili dogs and fried seafood days. :)
Posted on 10/23/20 at 8:24 pm to Bayou Tiger Fan Too
You look great man. Congrats.
Posted on 10/23/20 at 8:41 pm to Bayou Tiger Fan Too
Nice baw
Gotta be close to 100 lbs down
Gotta be close to 100 lbs down
Posted on 10/23/20 at 8:44 pm to Bayou Tiger Fan Too
Wonderful. Admirable!
Posted on 10/23/20 at 8:46 pm to GynoSandberg
A bit over 120. :)
Posted on 10/23/20 at 9:11 pm to Bayou Tiger Fan Too
Congrats. I bet you feel so much healthier
Posted on 10/23/20 at 9:58 pm to Bayou Tiger Fan Too
Wow good for u!!!
Posted on 10/23/20 at 10:15 pm to The Nino
I do. I have a lot more energy and tend to be doing something all of the time. Told my wife, the other day, that all of this moving around is wearing me out. Told her that being fat and lazy has it’s advantages. :)
Posted on 10/23/20 at 10:58 pm to Bayou Tiger Fan Too
Kudos to you.....moving everyday is the best thing we can do as we age. Keep on keeping on!
Posted on 10/24/20 at 5:10 am to Bayou Tiger Fan Too
Well done!
Posted on 10/24/20 at 7:36 am to Bayou Tiger Fan Too
Congrats. What was your before and after weight?
Posted on 10/24/20 at 8:09 am to Bayou Tiger Fan Too
Great job!! And very inspiring!
Posted on 10/24/20 at 8:18 am to doublecutter
Not really sure what I weighed when I first started changing my eating habits. I didn’t get on a scale for the first three weeks or so and I know that I had lost a bit by the time I did weigh. When I did decide to get on a scale, I weighed 308. I’ve been hanging out at around 185 for the last three or four months. Also, I didn’t start hitting the treadmill until about two or three months after first changing my eating habits. Since starting, I’ve not missed a day on the treadmill, including holidays, weekends, etc. I figure they’ll be days when I can’t so I might as well do it everyday that I can.
Posted on 10/24/20 at 8:48 am to Bayou Tiger Fan Too
Wow - you look awesome! This is great.
Posted on 10/24/20 at 9:15 am to Bayou Tiger Fan Too
Great job!
After getting my DD214, I jumped from 155 to 200lbs. Keto diet for 6 months and was back to 155
After getting my DD214, I jumped from 155 to 200lbs. Keto diet for 6 months and was back to 155
Posted on 10/24/20 at 9:18 am to Bayou Tiger Fan Too
Good job and you do eat well, seems like you have perfect grill marks every night with what I now assume is skim milk
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