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Started By
Message
1
Posted on 12/17/10 at 9:41 am to TigerMyth36
Hi guys and gals! Been a while since I've posted so an update is incoming. I started the hcg on Oct. 5 and finished on nov. 12 @ 198lbs down from 227.5 lbs. The next step was 21 days of stabiliztion at that weight not eating any starch or sugar which went really well for me even though I lost a few more additional pounds during that period.
I'm on day 14 of phase 4 and weighed in at 193.8 this morning. You can integrate starches and sugars back into your diet but I have not had one craving or desire to go back to it especially being that the wife and I are starting our 2nd round of hcg Christmas eve. I've put a bigger selection of veggies back into my diet if you want to consider that more starches but they are all low on the glycemic index chart.
I have another 30lbs to go and if my body does what it did the first round I should be 165ish Feb. 4. I finally went and got a primary care physician about a week after I got off the hcg and he was seriously impressed with my weight loss and is looking forward to seeing me in Febuary another 30 lighter
Keep up the good work guys, y'all are doing great and that is really hard to do in a state with such good food surrounding us!
I'm on day 14 of phase 4 and weighed in at 193.8 this morning. You can integrate starches and sugars back into your diet but I have not had one craving or desire to go back to it especially being that the wife and I are starting our 2nd round of hcg Christmas eve. I've put a bigger selection of veggies back into my diet if you want to consider that more starches but they are all low on the glycemic index chart.
I have another 30lbs to go and if my body does what it did the first round I should be 165ish Feb. 4. I finally went and got a primary care physician about a week after I got off the hcg and he was seriously impressed with my weight loss and is looking forward to seeing me in Febuary another 30 lighter
Keep up the good work guys, y'all are doing great and that is really hard to do in a state with such good food surrounding us!
Posted on 12/17/10 at 9:45 am to Beast Rabban
Posted on 12/17/10 at 10:17 am to TigerMyth36
232.4/211.4. Stuck.
Posted on 12/17/10 at 2:37 pm to Lester Earl
quote:
223. 2 this AM
220.4 this morning
Posted on 12/17/10 at 2:37 pm to Lester Earl
double post
This post was edited on 12/17/10 at 2:38 pm
Posted on 12/17/10 at 2:47 pm to Lester Earl
Posted on 12/17/10 at 4:03 pm to TigerMyth36
i'm glad i live actively and eat healthy so i don't have to worry about being fat
Posted on 12/17/10 at 4:15 pm to TexasTiger34
Stay classy.
Posted on 12/17/10 at 4:26 pm to TigerMyth36
Posted on 12/17/10 at 4:45 pm to TexasTiger34
you have shitty sideburns though
Posted on 12/17/10 at 5:24 pm to Lester Earl
you're silly!
Posted on 12/18/10 at 11:54 am to TexasTiger34
323/224.6
Almost snapped last night but I held off. I am probably going to gorge myself next Saturday.
Almost snapped last night but I held off. I am probably going to gorge myself next Saturday.
Posted on 12/18/10 at 11:58 am to TigerMyth36
Had a splurge yesterday. Cheeburger Cheeburger. Not impressed. Will have to plan better next time. 
Posted on 12/18/10 at 1:18 pm to TexasTiger34
quote:
you're silly!
Posted on 12/18/10 at 1:21 pm to Lester Earl
I'm at 233. It's a hard time of year. I've picked up my walking some. Thinking of eating a tapeworm.
Posted on 12/18/10 at 4:01 pm to Daygo85
on that next splurge .. drive past Five Guys ...
Posted on 12/19/10 at 8:54 am to TigahRag
May have give up that "upscale" burger joints. Kinda hard to get excited about $12 burger and fries if not at least in a 5 star restaurant.
Posted on 12/19/10 at 5:52 pm to Daygo85
No Saints misery binging. Back away from the booze and chips.
Posted on 12/20/10 at 9:38 am to TigerMyth36
Big Chipper: When I started this WOE my doctor gave me some good advice. If you get off the eating plan, don't try to make up for the extra calories by starving yourself. Instead, just start again and keep going. Best of luck!
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