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Started By
Message
re: PuttaDaForkDown
Posted on 7/11/12 at 11:52 am to BoredOne
Posted on 7/11/12 at 11:52 am to BoredOne
quote:
So is it too late to jump in this? I went to the doctor yesterday for some sinus problems and although I got those taken care of, it opened a whole new can of worms in regards to weight and blood pressure. I wasn't overly pleased with either.
Likewise for me.
I am now on medication for PB. I plan to start modifying my eatting habits monday. Partly because the wife and I are hosting a party this weekend and partly because I need to shop correctly.
My goals are to lose about 50 pounds (if not more) and to get off the BP medication.
I'm going to take about 2 weeks to adjust my diet than start to incorporate exercise into my day (currently doing nothing).
Hope to check in to this thread from time to time to post updates.
This post was edited on 7/11/12 at 11:53 am
2
Posted on 7/11/12 at 11:56 am to Sid in Lakeshore
Check in once a week.. The Weekly Report with Lloyd Braun is something we all anticipate. A Weekly Report with Sid in Lakeshore would be awesome 
Posted on 7/11/12 at 12:21 pm to Gekko
quote:
Any Ideas on healthy dinner recipes
Stir fry, baked chick or salmon with steamed veggies. Vegetable lasagna, chili. Lindas Low Carb has some good recipes on it.
Posted on 7/11/12 at 1:06 pm to Gekko
quote:
Any Ideas on healthy dinner recipes that I could make for this last few weeks of living at home so that I don't blow up?
Paleo recipes
Some people on here like me have gone the paleo route. I started a little over 3 months ago. I have lost almost 30 lbs in that time frame but I am pretty hardcore with it and work out 6 days a week. You have to be willing to cook and prepare your own meals to make it work. I love to cook so it works for me.
This post was edited on 7/11/12 at 1:07 pm
Posted on 7/11/12 at 3:36 pm to Hulkklogan
Here are my goals. I will weigh in every 15 days and report my progress. Or should I weigh more frequently?
Target Actual
7/10 260 260
7/25 256
8/9 253
8/24 249
9/8 245
9/23 241
10/8 238
10/23 234
11/7 230
11/22 226
12/7 223
12/22 219
1/6 215
1/21 211
2/5 208
2/20 204
3/7 200
3/22 200
Target Actual
7/10 260 260
7/25 256
8/9 253
8/24 249
9/8 245
9/23 241
10/8 238
10/23 234
11/7 230
11/22 226
12/7 223
12/22 219
1/6 215
1/21 211
2/5 208
2/20 204
3/7 200
3/22 200
Posted on 7/11/12 at 5:35 pm to rudy rudy rudy
You weight in however you feel comfortable with.. speaking from personal experience, I weigh every day regardless of whether I'm recording an 'official' weight once every so often or just weighing daily.. so that's completely up to you. Sometimes my weighing every day gets on my nerves because I get impatient.. but I'm too curious to not weigh every morning 
Posted on 7/11/12 at 5:52 pm to Hulkklogan
295/245/235
I weigh in at least 3 times a week, I find it keeps me honest.
I weigh in at least 3 times a week, I find it keeps me honest.
Posted on 7/11/12 at 7:42 pm to nolaTiger24
I weigh daily, mostly out of curiosity like Hulk. It can get you discouraged though. I've felt pretty bad about how things have been going lately, but then I looked at this date one month ago and I've lost ten pounds since then. So there are benefits to weighing less often. I will say this though, weighing daily makes me feel more accountable.
Posted on 7/11/12 at 7:43 pm to nolaTiger24
If any of the newcomers are interested in paleo/low carb, you can check out my food and exercise diary at MFP:
LINK
I'm no perfect model example, but you can read what I eat and get a good idea of how it works.
eta
damn I eat a lot of chicken
LINK
I'm no perfect model example, but you can read what I eat and get a good idea of how it works.
eta
damn I eat a lot of chicken
This post was edited on 7/11/12 at 8:42 pm
Posted on 7/11/12 at 8:36 pm to Hulkklogan
2 mile race results. 15:08, not as good as I wanted but a 38 second improvement from last race. So looking at it like that, it's not bad at all.
Posted on 7/12/12 at 4:43 am to lsucm10
Congrats CM, I'm sure it's a lot better than where you started at though even if it's still not where you want to be.
Lol, I ran a sub 12 minute mile for the first time yesterday. Yesterday was the last day of couch to 5k with any breaks between runs. From here out it's straight running. I'm glad though, now I'll get a more true idea of my speed.
302/258/245 - New low reached. Having my wife on the diet helps big time.
Lol, I ran a sub 12 minute mile for the first time yesterday. Yesterday was the last day of couch to 5k with any breaks between runs. From here out it's straight running. I'm glad though, now I'll get a more true idea of my speed.
302/258/245 - New low reached. Having my wife on the diet helps big time.
Posted on 7/12/12 at 5:31 am to weaglebeagle
363/272/250
Posted on 7/12/12 at 7:06 am to Hulkklogan
170/149.5/147
in the slot before a 3-day weekend in NO.
in the slot before a 3-day weekend in NO.
Posted on 7/12/12 at 8:00 am to rudy rudy rudy
I will weigh in every couple of days, but will track on the 15 day interval
Posted on 7/12/12 at 8:14 am to rudy rudy rudy
quote:
rudy rudy rudy
Did you decide on a diet plan?
225/178.5/175
getting closer...
Posted on 7/12/12 at 10:15 am to LSUEnvy
295/244/235
Finally broke 50lbs!! I am now the lightest i have been since High School.
Started this journey in size 44/34 pants, my 38/34's are now fitting me loose. BTW, I have two spare closets full of clothes that no longer fit
Finally broke 50lbs!! I am now the lightest i have been since High School.
Started this journey in size 44/34 pants, my 38/34's are now fitting me loose. BTW, I have two spare closets full of clothes that no longer fit
Posted on 7/12/12 at 10:19 am to lsufan1971
Lately my husband and I have been sauteing shrimp in a little bit of olive oil seasoning with orange and yellow peppers and adding the mixture to a salad. It's a quick, yummy meal.
Posted on 7/12/12 at 10:26 am to nolaTiger24
quote:
Finally broke 50lbs!!
Milestone for you nolaTiger, good job!!!
quote:
BTW, I have two spare closets full of clothes that no longer fit
sounds like a good time to get rid of those and go shopping
Posted on 7/12/12 at 10:52 am to LSUEnvy
quote:
BTW, I have two spare closets full of clothes that no longer fit
quote:
sounds like a good time to get rid of those and go shopping
I'm not a real Dr. Oz fan but I did follow this advice. When I downsized my wardrobe, I got rid of all the too-large clothes. As he said, if my current size gets snug, it reinforces the urgency of the diet and need to lose. That's partly how this past holiday season was a success.
I used to balloon three waist sizes then require a panic diet.
Congrats nola
Posted on 7/12/12 at 12:51 pm to LSUEnvy
quote:
rudy rudy rudy
Did you decide on a diet plan?
I will start with the counting calories (my fitness pal app) and 30-45 min cardio & circuit training (alternating days)
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