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Started By
Message
1
Posted on 7/9/12 at 6:05 am to TigerMyth36
363/273/250
Man my body wants to hold onto weight.. I know I cheated Saturday night but I had a great week otherwise. Maybe I really should severely limit intake to 1500/day.. I know when I first started I struggled to hit that mark and over time it's gotten easier and easier..
eta also cad.. I got some coconut water and drank some before bed saturday night.. no hangover, no dehydration water weight loss..
That stuff is awesome. It doesn't taste phenomenal but it's good.
Man my body wants to hold onto weight.. I know I cheated Saturday night but I had a great week otherwise. Maybe I really should severely limit intake to 1500/day.. I know when I first started I struggled to hit that mark and over time it's gotten easier and easier..
eta also cad.. I got some coconut water and drank some before bed saturday night.. no hangover, no dehydration water weight loss..
That stuff is awesome. It doesn't taste phenomenal but it's good.This post was edited on 7/9/12 at 6:08 am
Posted on 7/9/12 at 7:20 am to Hulkklogan
255/208/195
After reaching 205 I gained some back. Had a good weekend and had a great week of running. New long run established, 8 miles for a time of 1 hour 16 minutes or a 9:24 pace. Won't be long before training for marathon starts.
After reaching 205 I gained some back. Had a good weekend and had a great week of running. New long run established, 8 miles for a time of 1 hour 16 minutes or a 9:24 pace. Won't be long before training for marathon starts.
Posted on 7/9/12 at 8:04 am to lsucm10
Had a good no cheat weekend but probably went over my calories ystdy. Glad its Mon so I can get in my regular routine
225/181.5/175
225/181.5/175
Posted on 7/9/12 at 8:11 am to LSUEnvy
170/149/147
mystery success. No cheats other than a couple of slice and bake CC cookies that wandered too close. I'll take it.
mystery success. No cheats other than a couple of slice and bake CC cookies that wandered too close. I'll take it.
Posted on 7/9/12 at 11:51 am to Benchwarmer
295/248/235
Ok guys, for the next three weeks I'm doing precooked/prepackaged meals for portion and quality control. What are y'alls suggestions on recipes?
Ok guys, for the next three weeks I'm doing precooked/prepackaged meals for portion and quality control. What are y'alls suggestions on recipes?
Posted on 7/9/12 at 11:54 am to TigerMyth36
quote:
After a lousy cheat filled week, I was up to 184
holy crap.
but you konw..its all good. you're confessing..you're here..and that will keep you honest.
its much easier to stress about 10-15 lbs than 50+. you know what to do..I know what to do..paying attention will save your arse.
i'm 193 today. its not a "good" 193 if you konw what i mean..too much drinking and hanging with the gf that is keeping me incredibly distracted and not enough time training getting ready for this weekend's race. i have seriously got to get some riding in this week.
hulk - awesome on coconut water! that stuff is amazing..its not as good as coconut milk because it comes from green 'non ripe' coconuts..but i totally dig the taste and the potassium and electrolytes you get from it far outweigh the negatives.
This post was edited on 7/9/12 at 11:55 am
Posted on 7/9/12 at 2:20 pm to CAD703X
Well I cheated for about a week straight and now i'm back. The damage wasn't that bad.
302/264.6/245
Today is my last day off from work and being back at work will help me get back in routine. I did nothing last week. My run today was nice though. Maybe a week off has done my body some good. This last weekend was my last big planned distraction for the year so now I'm focused on 245 and ultimately 205.
302/264.6/245
Today is my last day off from work and being back at work will help me get back in routine. I did nothing last week. My run today was nice though. Maybe a week off has done my body some good. This last weekend was my last big planned distraction for the year so now I'm focused on 245 and ultimately 205.
Posted on 7/9/12 at 2:52 pm to weaglebeagle
Oh I wanted to throw this out - I ran my fastest mile yet.. 13:54.. I jogged about 3/4s of the mile in total. jogged 2 quarter miles and a .15 and a .9. I can't wait to run the full thing without stopping..
Posted on 7/9/12 at 4:39 pm to Hulkklogan
quote:
Hulkklogan
remember us when you're famous
Posted on 7/9/12 at 5:06 pm to Hulkklogan
quote:
I can't wait to run the full thing without stopping..
You got this! Keep up the hard work and you will surprise yourself on how far you will eventually be able to go. To keep yourself honest, you should look up some 5k races down the road and sign up for one. Knowing that you have to run one will eliminate those days when you don't feel like training. Keep me updated on the progress and if you think there is anything that I can help you out on I'll be glad to throw in my $0.02
Posted on 7/9/12 at 5:39 pm to CAD703X
If I'm ever famous.. it's gonna be for being a kick arse IT guy. And there are no famous IT guys.
eta
I found my most comfortable pace I think.. 5 mph. I doubled the amount of time per run interval. I did .65 of a mile without stopping. I'll have a full mile knocked out in no time.
eta
I found my most comfortable pace I think.. 5 mph. I doubled the amount of time per run interval. I did .65 of a mile without stopping. I'll have a full mile knocked out in no time.
This post was edited on 7/9/12 at 7:34 pm
Posted on 7/9/12 at 9:04 pm to Hulkklogan
you could prob do a mile a 3mph if that is a milestone you wanted to hit
Posted on 7/9/12 at 9:05 pm to Hulkklogan
I found a negative side effect to my weight loss. I went to the bulldog for a friends birthday today. I had 2 pints of IPA's and I have a buzz. I can no longer drink. On top of that I had fried chicken fingers and split cheese fries with my wife. Damnit, it's getting out of control.
Posted on 7/10/12 at 5:24 am to lsucm10
Im getting on board. 260 now want to be 200 when the new baby comes out. Due mid march. Here we go
Posted on 7/10/12 at 5:32 am to Lester Earl
I walk at 3mph, smartass. so yeah I could (and do). 5 mph is still a jog. A much much more comfortable jog than 5.5, believe it or not. I found the pace I should be going.
363/272.2/250
so gad dayum close
eta
welcome rudy
Most guys actually gain weight during their S.O.'s pregnancy
363/272.2/250
so gad dayum close
eta
welcome rudy
Most guys actually gain weight during their S.O.'s pregnancy This post was edited on 7/10/12 at 5:33 am
Posted on 7/10/12 at 6:29 am to Hulkklogan
Congrats on the running Hulk. I know the day I did 20 minutes straight on couch to 5k I learned that pacing myself was the most important thing.
302/264.6/245
First day back at work.
Oh yeah, the diet should hit high gear now. My wife started doing south beach and that's basically paleo at the beginning so this makes things so much easier. Honestly, if I lived alone and didn't have to worry about feeding her too things would be easier from a diet perspective.
302/264.6/245
First day back at work.
Oh yeah, the diet should hit high gear now. My wife started doing south beach and that's basically paleo at the beginning so this makes things so much easier. Honestly, if I lived alone and didn't have to worry about feeding her too things would be easier from a diet perspective.
This post was edited on 7/10/12 at 6:31 am
Posted on 7/10/12 at 8:02 am to weaglebeagle
170/149.5/147
welcome Rudy and congrats.
welcome Rudy and congrats.
Posted on 7/10/12 at 9:25 am to weaglebeagle
Welcome back Weagle , good to hear your vacation didn't put you too far in the hole. I am starting one Sat, so I'm trying to bust out a good week this week
225/180/175
All time new low. If I can break into the 170's this week, psychologically it will be huge. I've been messing around in the low 80's toooo long. I've been steady on my workouts and have been pushing a little harder every few weeks lately
225/180/175
All time new low. If I can break into the 170's this week, psychologically it will be huge. I've been messing around in the low 80's toooo long. I've been steady on my workouts and have been pushing a little harder every few weeks lately
This post was edited on 7/10/12 at 9:38 am
Posted on 7/10/12 at 9:40 am to LSUEnvy
quote:
All time new low
nice
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