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re: PuttaDaForkDown
Posted on 7/6/12 at 1:13 pm to lsufan1971
Posted on 7/6/12 at 1:13 pm to lsufan1971
I use coconut milk as a replacement to the thoroughly processed, unhealthy milk people use on a day-to-day basis. It's quite good, actually. I don't drink it alone much, but I love to use it to make smoothies with berries. Once in a while I may have a small glass of it with breakfast, but more often than not I just use it to make smoothies. It's a great replacement. Better than almond milk too, which is also very processed.
3
Posted on 7/6/12 at 2:52 pm to Hulkklogan
quote:
I use coconut milk as a replacement
Same here, Hulk. Getting milk 95% out of my diet made a huge difference. I used to drink 1% 4-5 nights a week with dinner. Now we use cocunut milk to make things like smoothies. I honestly can't remember the last time I had a big glass of milk.
ETA: I don't like the cocunut milk too much by itself, but is great in making smoothies, etc.
This post was edited on 7/6/12 at 2:53 pm
Posted on 7/6/12 at 4:12 pm to Hulkklogan
I put unsweetened coconut milk in my whole foods oatmeal.
Posted on 7/6/12 at 5:08 pm to lsufan1971
quote:
I left 250lbs behind for the first time in 8 years. It feels great.
Congrats!!!
quote:
I haven't had any milk products in 3 months
I love milk! I used to drink 2%, but now I drink skim. There is no way in hell I will ever stop drinking milk. I could be lactose intolerant and shite my pants, but I'm still drinking it.
Posted on 7/6/12 at 6:06 pm to lsucm10
I used to think the same thing CM.. but I got used to it.
Posted on 7/6/12 at 8:26 pm to Hulkklogan
Danger! Danger! :lostinspacerobot:
Salt. Sodium. = Spice, condiment, preservative?
Dinner with Sis who is leaving town and everyone got different orders. We share to compare. Everyone's entree was like sharing a deer saltlick.
:blowfish:
Salt. Sodium. = Spice, condiment, preservative?
Dinner with Sis who is leaving town and everyone got different orders. We share to compare. Everyone's entree was like sharing a deer saltlick.
:blowfish:
Posted on 7/6/12 at 10:34 pm to Benchwarmer
coconut water is delicious!!! esp. after a hard workout.
Posted on 7/6/12 at 11:05 pm to CAD703X
I am going to read through this thread. Looks like some good advice here and there. I really want to lose 200 pounds. For exercise, I just bought a Schwinn Adult Trike. Probably not where I need to end up at, but its a start. I am really glad to see this thread. It gives some hope through what is not going to be an easy journey. I doubt that I will ever get back to my old playing weight in college, but if I can get to 200, I will consider that a major accomplishment.
Posted on 7/7/12 at 7:21 am to DaSaltyTiger
170/149.5/147
shocked because cals were over 2000 and sodium was immeasurable. probably saved by alcohol dehydration.
welcome Salty. the former big guys on here will tell you to focus on diet first and exercise second. get a good scale and good luck.
shocked because cals were over 2000 and sodium was immeasurable. probably saved by alcohol dehydration.
welcome Salty. the former big guys on here will tell you to focus on diet first and exercise second. get a good scale and good luck.
This post was edited on 7/7/12 at 8:31 am
Posted on 7/7/12 at 7:37 am to Benchwarmer
Sodium bombs then alcohol to reverse its effects. That's the best tip I've received in a long time. 
225/180.5/175
Getting back to normal after the midweek blowout. Definitely looks to be a no cheat weekend. Famous last words...
Salty welcome. There are several posters here who have lost lots of weight. Most do Atkins or Paleo diets. There is no better time than the present to get started. Good luck!
225/180.5/175
Getting back to normal after the midweek blowout. Definitely looks to be a no cheat weekend. Famous last words...
Salty welcome. There are several posters here who have lost lots of weight. Most do Atkins or Paleo diets. There is no better time than the present to get started. Good luck!
This post was edited on 7/7/12 at 7:52 am
Posted on 7/7/12 at 8:35 am to DaSaltyTiger
quote:
I really want to lose 200 pounds
Is this a typo or is this legit? If it's legit, more power to you. We're a friendly bunch here and it's a great place to get help. I have a total of 143 to lose, so I can relate. Always, always keep in mind that its a marathon, not a sprint. Plan for the long term, but only count on a day-to-day basis. Good luck and good health!
eta
363/272/250
This post was edited on 7/7/12 at 8:48 am
Posted on 7/7/12 at 10:06 am to Hulkklogan
Salty
Set manageable goals. Start with just 10 to 20 pounds to lose. Reach that goal, rinse and repeat. If you just think of the one long term goal it can be super overwhelming so start small.
I've dropped 150 although lately I have been bouncing up and down.
I did Atkins most of the way.
The scale doesn't lie. If it isn't moving, you need to work a bit harder.
I am the founder and president of DIET FIRST. Exercise make you healthier BUT.... it doesn't help much with the weight loss and it adds too much extra stress.
With the amount you want to lose, if you stick to your diet, you will lose weight and lose it fast for the first month.
MEASURE AND COUNT YOUR CALORIES!
Find a diet you can stick to.
Good luck!
Set manageable goals. Start with just 10 to 20 pounds to lose. Reach that goal, rinse and repeat. If you just think of the one long term goal it can be super overwhelming so start small.
I've dropped 150 although lately I have been bouncing up and down.
I did Atkins most of the way.
The scale doesn't lie. If it isn't moving, you need to work a bit harder.
I am the founder and president of DIET FIRST. Exercise make you healthier BUT.... it doesn't help much with the weight loss and it adds too much extra stress.
With the amount you want to lose, if you stick to your diet, you will lose weight and lose it fast for the first month.
MEASURE AND COUNT YOUR CALORIES!
Find a diet you can stick to.
Good luck!
Posted on 7/7/12 at 10:31 am to DaSaltyTiger
quote:
DaSaltyTiger
we're here to help. welcome
Posted on 7/7/12 at 5:25 pm to Hulkklogan
quote:
coconut milk as a replacement, I love to use it to make smoothies with berries.
Wonder if it would be good with a protein shake or with cereal and fruit?
Posted on 7/8/12 at 6:49 am to chinese58
170/150/147
Posted on 7/8/12 at 9:46 am to Benchwarmer
225/180.5/175
Same as ystdy which is good. No cheat sat nite
Same as ystdy which is good. No cheat sat nite
Posted on 7/8/12 at 10:13 am to LSUEnvy
So far so good on the no cheat weekend.
A big chunk of the insane weight gain last week is gone. I knew it had to be lots of water but damn, I can't believe I held onto that much.
323/176.3/159.9
Now that I dropped that water, I will post the hideous number I hit on Friday.
After a lousy cheat filled week, I was up to 184.
I've had back to back good weekends, but I keep falling apart at work. I need a good week at work. Damn Wednesday lunch!
A big chunk of the insane weight gain last week is gone. I knew it had to be lots of water but damn, I can't believe I held onto that much.
323/176.3/159.9
Now that I dropped that water, I will post the hideous number I hit on Friday.
After a lousy cheat filled week, I was up to 184.
I've had back to back good weekends, but I keep falling apart at work. I need a good week at work. Damn Wednesday lunch!
Posted on 7/8/12 at 2:19 pm to chinese58
quote:
Wonder if it would be good with a protein shake or with cereal and fruit?
I've tried it with my protein and it tastes pretty good, but it doesn't mix worth a damn. Have to use a blender to mix it actually. I imagine it'd be fine with cereal and fruit.
I didn't have a cheat-free weekend.. friend had a party for the apartment he moved in to.. I had 6 or 7 michelobs
Posted on 7/8/12 at 9:28 pm to Hulkklogan
Weekends were made for Michelob!, so anything less than a dozen is not a cheat.
Then again, it's your call.
Then again, it's your call.
Posted on 7/8/12 at 10:03 pm to Benchwarmer
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