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Started By
Message
re: PuttaDaForkDown
Posted on 7/4/12 at 6:37 am to Benchwarmer
Posted on 7/4/12 at 6:37 am to Benchwarmer
363/272/250
1
Posted on 7/5/12 at 5:33 am to Hulkklogan
Mexican food and ice cream sent my weight soaring. I'm not even going to post it because I know a pile of that gain is water and it will be gone tomorrow.
No way I gained 7 freaking pounds!
No way I gained 7 freaking pounds!
This post was edited on 7/5/12 at 5:53 am
Posted on 7/5/12 at 7:47 am to TigerMyth36
170/151.5/147
survived the celebration.
now if I could only get moving again.
survived the celebration.
now if I could only get moving again.
Posted on 7/5/12 at 7:56 am to TigerMyth36
quote:
No way I gained 7 freaking pounds!
I hate when that happens..
225/183/175ish
2.5 gain for my July 4th semi-blowout. Took the folks and kids to lunch ystdy at papadeaux. Fried calamari, soft shell crabs but the kicker came when I ate the rest of my sons shrimp po-boy. He wasn't that hungry so it was almost a whole one. I did skip dessert but had some yogurt when I got home. No cheat weekend for sure!!!
Posted on 7/5/12 at 9:07 am to LSUEnvy
363/273/250
no cheats on the 4th for me. It helped that I worked a 12 hour shift.
no cheats on the 4th for me. It helped that I worked a 12 hour shift.
Posted on 7/5/12 at 9:10 am to Hulkklogan
I cheated a tiny bit for the 4th, but nowhere near what I thought. No beer. 
Helped that it was a Wednesday.
232/200/190
Let's finish the week strong.
Helped that it was a Wednesday. 232/200/190
Let's finish the week strong.
Posted on 7/5/12 at 11:35 am to ehidal1
302/259.6/245
Haven't been going crazy with the food. Yet. I finished a boston butt earlier and the pulled pork is calling out to me....... Stupid thing was the smallest one I ever cooked and it took me 14 freakin hours.
Haven't been going crazy with the food. Yet. I finished a boston butt earlier and the pulled pork is calling out to me....... Stupid thing was the smallest one I ever cooked and it took me 14 freakin hours.
Posted on 7/5/12 at 12:42 pm to TigerMyth36
A question for my Atkins brethren. When on induction, or any Phase for that matter, do you supplement your fiber at all? Or do you just eat a shite ton of greens?
Posted on 7/5/12 at 12:55 pm to heatom2
quote:
Or do you just eat a shite ton of greens?
this and sometimes whole psyllium husks from GNC. the orange flavored one is pretty good.
Posted on 7/5/12 at 1:04 pm to heatom2
I always eat a lot of greens, but psyllum (sp?) husks are a great source of fiber. I got backed up once but your body adjusts. I eat a lot of spinach and broccoli, though.
Posted on 7/5/12 at 3:08 pm to Hulkklogan
I just have a hard time eating all the damn greens. I can eat all the meat, just not the ruffage.
Posted on 7/5/12 at 4:37 pm to heatom2
Better learn to eat your veggies! I try to have 2 servings of veggies with each meal except breakfast, and often have veggies for snacks.
This post was edited on 7/5/12 at 4:39 pm
Posted on 7/5/12 at 6:38 pm to Hulkklogan
I can eat certain veggies, I just have a hard time imagining eating 2 serving of vegetables per meal.
Posted on 7/5/12 at 7:54 pm to heatom2
I love it. But I love veggies. Right now squash, zucchini, tomatoes, cucumbers are all in season and fresh ones can be found all over the place. I'm loving it. Today for dinner I chunked up some chicken thigh filets and cut up some broccoli, baby carrots, one whole squash, and one whole zucchini and made a stir fry. So good.
Posted on 7/5/12 at 9:08 pm to Hulkklogan
That's a damn good dinner Hulkk. I'll do that sometimes but just have it as a salad with homemade olive oil vinagrette. Add a few olives and feta mmmmm
Posted on 7/5/12 at 11:21 pm to LSUEnvy
great 4th. i smoked a brisket & 2 butts and the gf made an amazing caprese salad.
192 today..i've backslid a bit since i've met the love of my life so hopefully i can get back on track soon.
192 today..i've backslid a bit since i've met the love of my life so hopefully i can get back on track soon.
Posted on 7/6/12 at 8:21 am to CAD703X
225/181.5/175
Looking for a no cheat weekend after my midweek cheat. It looks like if I play my cards right I can be in the 170's by Mon
Looking for a no cheat weekend after my midweek cheat. It looks like if I play my cards right I can be in the 170's by Mon
Posted on 7/6/12 at 8:30 am to LSUEnvy
170/150/147
good day yesterday. Carbs under 60 and cals at 1300.
good day yesterday. Carbs under 60 and cals at 1300.
Posted on 7/6/12 at 9:02 am to Benchwarmer
363/273/250
This post was edited on 7/6/12 at 1:12 pm
Posted on 7/6/12 at 12:22 pm to Hulkklogan
278/249.2/210
I left 250lbs behind for the first time in 8 years. It feels great. I haven't had any milk products in 3 months and decided to have 3 spoonfuls of homemade ice cream on the fourth. My stomach hated me for a day.
I left 250lbs behind for the first time in 8 years. It feels great. I haven't had any milk products in 3 months and decided to have 3 spoonfuls of homemade ice cream on the fourth. My stomach hated me for a day.
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