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Started By
Message
re: PuttaDaForkDown
Posted on 6/13/12 at 10:29 am to lsufan1971
Posted on 6/13/12 at 10:29 am to lsufan1971
quote:
lsufan1971
Welcome, glad you are making some healthy lifestyle changes, the weight loss will come. Sounds like your off to a great start.
quote:
Paleo
Good choice
0
Posted on 6/13/12 at 11:55 am to lsufan1971
welcome fan1971
congrats on quitting smoking. that was the healthiest decision I ever made 21 years, 7 months, 3weeks and 2 days ago. but who's counting. You'll get urges for a very long time but every successful resistance weakens the next urge.
good luck
congrats on quitting smoking. that was the healthiest decision I ever made 21 years, 7 months, 3weeks and 2 days ago. but who's counting. You'll get urges for a very long time but every successful resistance weakens the next urge.
good luck
Posted on 6/13/12 at 1:04 pm to Benchwarmer
Posted on 6/13/12 at 1:36 pm to Hulkklogan
Looking forowrd to working down the weight and getting stronger.
Posted on 6/13/12 at 2:06 pm to Hulkklogan
281/243/200
38 lb down since feb 23rd
Almost 1/2 way to my goal
38 lb down since feb 23rd
Almost 1/2 way to my goal
Posted on 6/13/12 at 2:29 pm to flip82lsu
Welcome to the thread lsufan. You'll get plenty of support in here. Congrats on quitting smoking.
Posted on 6/13/12 at 4:05 pm to Hulkklogan
H it know it is. I quit in 1990 after 15 yrs of heavy smoking. That is why I know to the day in 1990 when I last had one. still get urges.
Posted on 6/13/12 at 5:58 pm to Benchwarmer
quote:
H it know it is. I quit in 1990 after 15 yrs of heavy smoking. That is why I know to the day in 1990 when I last had one. still get urges.
Rockstar dude. I quit every 2 weeks 
Actually I don't buy my own anymore but when I drink I bum, sucks. Anyway, so I've figured out what I've been doing wrong and it's time to fix my issues and get back on track guys. My BMR when I was 363 was right about 3500 calories, so I cut my calories to 1800 and I could be loose with my dieting and cheat and still lose.. well my sedentary BMR is now 2500. I've been eating around 2000-2500 cals/day without realizing it.. my portions got bigger again because I wasn't really paying attention to them, and I was snacking a lot again. I was exercising, but any calories I burned off and have extra were being consumed in the form of weekly cheats. Beer mostly. So, time to buckle down and K.I.S.S. Get my calories to 1800 or less a day and get consistent exercise.. and don't cheat. I've been using those 'low carb' wraps.. trashed. Hummus, oh dear lord hummus.. trashed. Get back to basics and hammer out the last 24 pounds to my first goal of 250.
Posted on 6/13/12 at 6:07 pm to Hulkklogan
quote:
. Get back to basics and hammer out the last 24 pounds to my first goal of 250
I was checking out myfitnesspal and thats really going to help keep track of the calories. I think an elliptical or Air dyne for home may be good for you when you can't make it to the gym. You've come so far, just a little to go
Posted on 6/13/12 at 6:45 pm to LSUEnvy
I've been a tad STRESSED OUT at work and have been doing a bit of STRESS EATING....
I'm all blowed up like Violet.
I'm all blowed up like Violet.
Posted on 6/13/12 at 7:59 pm to TigerMyth36
Right there with you, Myth.
Last week, I found out I didn't pass my test by a lousy 3 points, so instead of getting back in the gym and actually having fun sometimes, I have to study again for another month.
So last weekend, because I pretty much only had one weekend with no test looming, I didn't try to make any healthy choices and drank and ate what I wanted. Hopefully some sodium damage is still lingering, but the numbers aren't pretty.
279.8/245.6/170
I was once all the way down to 232. I can get there again, but UGH its not fun.
Last week, I found out I didn't pass my test by a lousy 3 points, so instead of getting back in the gym and actually having fun sometimes, I have to study again for another month.
So last weekend, because I pretty much only had one weekend with no test looming, I didn't try to make any healthy choices and drank and ate what I wanted. Hopefully some sodium damage is still lingering, but the numbers aren't pretty.
279.8/245.6/170
I was once all the way down to 232. I can get there again, but UGH its not fun.
Posted on 6/13/12 at 9:59 pm to Hulkklogan
quote:
I don't buy my own anymore but when I drink I bum
H, I had no idea you were really a "bummer".
A very wise prof I had P'd me off when he told us that anyone who couldn't quit was weak-minded. It took me several years to realize he was right. Next time you're out and want to bum a cig, lick an ashtray or eat the tobacco end. Each is healthier and more paleo.
Posted on 6/14/12 at 5:27 am to Benchwarmer
Good morning fellas!
295/250/235
Just about back to Pre-vacation weight, making a strong push to my goal.
295/250/235
Just about back to Pre-vacation weight, making a strong push to my goal.
Posted on 6/14/12 at 5:53 am to Benchwarmer
quote:
H, I had no idea you were really a "bummer".
Do any of you guys have a problem with eggs not filling you up? If I eat eggs in the AM, I'm usually hungry again within 30 minutes or so.. they used to make me full. But I think I've had so many that my stomach would rather act like eggs aren't real
363/278/250
This post was edited on 6/14/12 at 5:56 am
Posted on 6/14/12 at 6:24 am to Hulkklogan
Scrambled? Maybe try preparing them a different way like hard boiled. Maybe you can psyche your stomach out and make it seem like you're eating something different. Eating a hard boiled egg or 2 usually satisfies me for a little while.
191/184.5/170
Down another lb.
191/184.5/170
Down another lb.
Posted on 6/14/12 at 6:33 am to LSUGUMBO
Ah hard boiled is a great idea. I usually do either scrambled, an omelet, or fried.
Posted on 6/14/12 at 7:11 am to Hulkklogan
Hard boiled egg whites are the way to go. I usually eat 3-4 a day. Especially now that Egglands best now makes Pre packaged hard boiled eggs, just disregard the yolk.
Posted on 6/14/12 at 7:13 am to nolaTiger24
quote:
Hard boiled egg whites are the way to go. I usually eat 3-4 a day. Especially now that Egglands best now makes Pre packaged hard boiled eggs, just disregard the yolk.
The yolk is the healthiest part of the egg. You're missing out on TONS of nutrition in the yolk. Dietary cholesterol isn't bad for you. By taking out the yolk you're basically ingesting protein and nothing else. This is especially true for a low carb diet..
This post was edited on 6/14/12 at 7:15 am
Posted on 6/14/12 at 7:31 am to Hulkklogan
You are right about the nutrition, but What I'm worried about is the calories, fat, carbs, protein, and, cholesterol.
Egg White/ Egg Yolk
Calories 17 / 59
Fat (g). .06 / 4.51
Saturated Fat (g). 0 / 1.6
Carbs (g). .24 / .61
Protein (g). 3.6 / 2.7
Cholesterol (mg). 0 / 210
But just like everything else, do what works
Egg White/ Egg Yolk
Calories 17 / 59
Fat (g). .06 / 4.51
Saturated Fat (g). 0 / 1.6
Carbs (g). .24 / .61
Protein (g). 3.6 / 2.7
Cholesterol (mg). 0 / 210
But just like everything else, do what works
This post was edited on 6/14/12 at 7:32 am
Posted on 6/14/12 at 7:32 am to nolaTiger24
Quite honestly, eggs aren't high in calories unless you want to overeat and have 5 or 6. 3 eggs and 3 strips of bacon isn't high in calories for a meal. But you're right, whatever works for an individual
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