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Message
1
Posted on 5/17/17 at 10:05 am to Junky
Yes sorinex is awesome but before you do that, look into Rae Crowther or Rogue or elitefts or Legend fitness.
Commercial Equipment is one of my hobbies since I have a home gym. What all are you looking for in your power rack?
I love sorinex and have their hurricane and lat pulldown. But honestly they are over priced now.
honestly I would look at the rogue RML-690, rogue ohio bar- bare steel and then get troy barbell machined three hole plates or bumper plates from rogue.
I mean honestly I should not be discouraging the sorinex as its bad arse, especially at that price I assume you are doing the uber package. But honestly your best bet is buying used commercial from a place like superfitness gym equipment and just buying more stuff. or if you are not sure you absolutely love lifting at home, buying a 4 post rack.
lmk what budget is total and space you have to work with and what you are looking to do with it.
this is my home gym for now, atleast until I finish the 30x60 gym I am building now.
Commercial Equipment is one of my hobbies since I have a home gym. What all are you looking for in your power rack?
I love sorinex and have their hurricane and lat pulldown. But honestly they are over priced now.
honestly I would look at the rogue RML-690, rogue ohio bar- bare steel and then get troy barbell machined three hole plates or bumper plates from rogue.
I mean honestly I should not be discouraging the sorinex as its bad arse, especially at that price I assume you are doing the uber package. But honestly your best bet is buying used commercial from a place like superfitness gym equipment and just buying more stuff. or if you are not sure you absolutely love lifting at home, buying a 4 post rack.
lmk what budget is total and space you have to work with and what you are looking to do with it.
this is my home gym for now, atleast until I finish the 30x60 gym I am building now.
Posted on 5/17/17 at 10:06 am to Hulkklogan
but their is scientific studies that prove IF, that extreme high protein works better etc. Problem is layne does just like Lyle and ignores them or finds a reason they are invalid and only his studies are done correctly.
Posted on 5/17/17 at 11:06 am to lsu777
holy shite man.
Jealous as a mother fricker.
Jealous as a mother fricker.
Posted on 5/17/17 at 11:24 am to Evil Little Thing
I have some Rogue stuff but my last shipment was from Wright. They make some great stuff too.
Posted on 5/17/17 at 12:11 pm to Hulkklogan
quote:
. just that there's no scientific evidence that they result in any more fat loss than could be produced in a standard high protein diet in a similar caloric deficit..
I agree with him on the scientific evidence part, but in to me, for sustainability, it seems easier to maintain the calorie deficit doing low carb because of the insulin factor and the satiety that results in eating high fat.
Posted on 5/17/17 at 12:11 pm to lsu777
That's an awesome gym. I wanna do some OHP in that rack. 
Posted on 5/17/17 at 1:12 pm to busbeepbeep
I know, I'm jealous of that home gym.
Posted on 5/17/17 at 1:16 pm to Hulkklogan
If I had a leg press and cable station, I wouldn't need a gym.
Posted on 5/17/17 at 7:36 pm to tke_swamprat
I realized today that there are some idiots at the gym
I know I'm not an expert or heavy lifter, but these clowns walk around drinking out of a gallon jug and trying to flex in every mirror are just stupid.
If I spend 1.5 hours (including 35 mins cardio) in there I am wasting time. I think get in get work in get out seems best thing to do.
/rant
I know I'm not an expert or heavy lifter, but these clowns walk around drinking out of a gallon jug and trying to flex in every mirror are just stupid.
If I spend 1.5 hours (including 35 mins cardio) in there I am wasting time. I think get in get work in get out seems best thing to do.
/rant
Posted on 5/17/17 at 9:33 pm to lsu777
quote:
What all are you looking for in your power rack?
Really just wanting something that lasts with adaptability. I know in the future I will want to have different workouts. Ideally, it will be in a spare room or garage and stay there. Do the mats help?
The budget is 3k-4k, I know it will pay for itself in the long run. I am an extremely private person and like the idea of staying at home for lifting. It looks like I can use it for pullups, which is something I enjoy. It is basically a house warming gift for myself.
Posted on 5/18/17 at 12:15 pm to Junky
Just ate some chips and salsa for first time since February. I forgot how good salsa was.
Posted on 5/18/17 at 2:13 pm to Junky
with a 4k Budget I would get the following
Rogue
RML-690 Power Rack
Rogue Ohio Bar
Rogue Adjustable Bench
Matador dip bar
Adjustable monolift
X-43 Multi Grip Crossmember
Wooden Gymnastics rings
Rep Fitness
Rep Hex plate set-275lbs
Rep Hex Plate -45lbs Pair
Rep Stainless Steel Power Bar(for use outside the rack like shoulder presses etc.)
this would give you the ability to do pretty much all the barbell lifts.
Rogue
RML-690 Power Rack
Rogue Ohio Bar
Rogue Adjustable Bench
Matador dip bar
Adjustable monolift
X-43 Multi Grip Crossmember
Wooden Gymnastics rings
Rep Fitness
Rep Hex plate set-275lbs
Rep Hex Plate -45lbs Pair
Rep Stainless Steel Power Bar(for use outside the rack like shoulder presses etc.)
this would give you the ability to do pretty much all the barbell lifts.
Posted on 5/18/17 at 7:00 pm to lsu777
262/224/205?
Been keto since Feb 21. So close to that elusive 40b mark. California vacation next week. Gonna be tough. 3 days at Disneyland and i'm sure the kids will want IN-N-OUT. I did good on the last trip but I was by myself. Scared if I jump off the train I won' get back on.
Been keto since Feb 21. So close to that elusive 40b mark. California vacation next week. Gonna be tough. 3 days at Disneyland and i'm sure the kids will want IN-N-OUT. I did good on the last trip but I was by myself. Scared if I jump off the train I won' get back on.
Posted on 5/18/17 at 7:38 pm to achenator
Damn!!! You are killing it!
Posted on 5/18/17 at 8:25 pm to Evil Little Thing
I am officially going to just say screw it I have plateaued the weight is staying the same tried lifting tried less cardio more protein etc
My body has said you're not getting to >180 I forbid it
But then if I stop no hawt chick to look at during my daily cardio rides
Today did something crazy
Went 7.3 miles in 26 minutes
My body has said you're not getting to >180 I forbid it
But then if I stop no hawt chick to look at during my daily cardio rides
Today did something crazy
Went 7.3 miles in 26 minutes
This post was edited on 5/18/17 at 8:31 pm
Posted on 5/18/17 at 9:16 pm to sms151t
My body does the same. Be patient. I'll maintain for awhile, then start losing again.
I need wine tonight. I have wine, but no wine bottle opener here. fricking torture.
I need wine tonight. I have wine, but no wine bottle opener here. fricking torture.
Posted on 5/18/17 at 9:52 pm to Evil Little Thing
I think since I dropped so much so fast it was bound to happen
But I wished after 2 weeks I'd start dropping again some
But I wished after 2 weeks I'd start dropping again some
Posted on 5/18/17 at 10:26 pm to sms151t
Have you looked into carb cycling? One round may help jumpstart you again.
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