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Posted on 5/19/17 at 6:15 am to sms151t
It works. You're gonna have to at some point.
Posted on 5/19/17 at 9:38 am to BRgetthenet
You know what day it is???
#FloozyFriday
#FloozyFriday
Posted on 5/19/17 at 9:46 am to sms151t
Haha. How appropriate. Any plans for the weekend?
Posted on 5/19/17 at 10:06 am to Evil Little Thing
Probably not, we had tornados here last night and forecasted for more rain over the weekend. I wanted to go work on my tan at the lake but that is a no go.
Posted on 5/19/17 at 10:10 am to sms151t
You seem to have a lot of crazy arse weather in your area. I hope it's a little calmer this weekend!
Posted on 5/19/17 at 10:13 am to Evil Little Thing
We do it is on the border of OK/AR in tornado alley. It is just crazy this storm came out of nowhere. We were supposed to just get rain, but it fired up around 11:30 last night. The sirens woke me up nd never went back to sleep. So today's classes are DEAR and videos...(I'm such a fantastic teacher)
Posted on 5/19/17 at 12:22 pm to sms151t
I have to figure out where all the sodium is coming from in my diet. I have not been below 2300 mg but maybe 1/3rd of the time. I get on cheat days but I am puzzled.
I guess that is why I am plateauing? Or that my Carbs are being stored as I am almost always under 200 on those, only been above 200 carbs per day 5 times since Mar 1.
I guess that is why I am plateauing? Or that my Carbs are being stored as I am almost always under 200 on those, only been above 200 carbs per day 5 times since Mar 1.
Posted on 5/19/17 at 12:33 pm to sms151t
Anything processed typically has tons of salt. Also most chicken is injected with sodium. If your water intake is high, you should just pee it out.
Posted on 5/19/17 at 12:48 pm to tke_swamprat
My water intake has been low lately actually.
I guess back to 90 oz water daily
I guess back to 90 oz water daily
This post was edited on 5/19/17 at 12:50 pm
Posted on 5/19/17 at 1:19 pm to sms151t
90? That's nothing.
Posted on 5/19/17 at 1:26 pm to tke_swamprat
Actually it is for me, but never mind I do not want to get into that all over again
Posted on 5/19/17 at 1:39 pm to sms151t
How much more do you have to lose? It seems to get a lot harder the closer I get to goal.
Posted on 5/19/17 at 1:49 pm to Evil Little Thing
I do not know actually. I think I set a goal of 165 or so and if I do not modify it...17-18 lbs
If I modify and say 170 then 12-13 lbs.
But the one thing is I have not gained exception a pound so I am regulated at this weight. It may be that my body is saying nope no more loss.
If I modify and say 170 then 12-13 lbs.
But the one thing is I have not gained exception a pound so I am regulated at this weight. It may be that my body is saying nope no more loss.
Posted on 5/19/17 at 3:00 pm to sms151t
I hate meal prep and counting cals but I have no choice. In a week I'll be all into keto! But I'll have one refeed day a week as long as I'm in keto for the other 6 days.
Posted on 5/19/17 at 3:15 pm to tke_swamprat
I am not going to Keto due to potential for stones. I can not afford that with just 1 kidney. I just count cals try to do my cardio.
Posted on 5/19/17 at 3:23 pm to sms151t
Yea that's smart. I work in surgery so I'm familiar with kidney stones!
Posted on 5/19/17 at 3:46 pm to sms151t
I got below 200 for about 2 weeks once...hovering around 198 and now I basically stay between 205 and 210 without any real effort save for eating keto. I go up when not eating that way, and rarely lower (because I'm doing lazy keto and not measuring anything or counting calories). It happens.
*ETA* on a completely unrelated note, facebook posted a memory for me of my first ever comparison picture of me having lost 100 pounds. It was 3 years ago! I've been with you frickers here for a long time now!
*ETA* on a completely unrelated note, facebook posted a memory for me of my first ever comparison picture of me having lost 100 pounds. It was 3 years ago! I've been with you frickers here for a long time now!
This post was edited on 5/19/17 at 3:57 pm
Posted on 5/19/17 at 4:02 pm to Doldil
I was down to 185 for a few years and I then did Body beast for 2 cycles and got up to 210. Been between 200-205 for this Stoppani Summer Shred that I finished today.
1 week of cardio then onto Spartan genesis.
1 week of cardio then onto Spartan genesis.
Posted on 5/19/17 at 4:41 pm to Doldil
Damn! Impressive loss & length of time here
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