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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/9/17 at 10:31 am to Evil Little Thing
Posted on 5/9/17 at 10:31 am to Evil Little Thing
I don't, but like eating it but if I make a shake out of it, it may taste better to me. Also, if I change flavors I will not get so locked into something and try to keep from "burnout" or whatever.
1
Posted on 5/9/17 at 10:35 am to sms151t
Have you tried birthday cake? It would be a good shake, too.
Posted on 5/9/17 at 11:06 am to Evil Little Thing
Nope sure haven't
I will try though. I just found out I get to spend a week on the beach over the 4th of July, so I am kind of excited. I did a free weight workout yesterday and amazingly I do not feel as sore as I thought I would. After the workout though I was dead.
I did this workout in this order...
Cardio
25 min walk
13 min elliptical
Weights
3 sets lat pull (12,10,8)
3 sets rows
3 sets Pallof Press each side
2 x 12 barbell curls
3 sets hammers
2 x 12 dumbbell curl
2 x 10 overhead dumbbell press
2 x 30 sec, 2 x 15 sec plank
I need to find something to do today though. Maybe just do cardio, some chest, and abs. But have no clue what a simple chest workout would be.
I will try though. I just found out I get to spend a week on the beach over the 4th of July, so I am kind of excited. I did a free weight workout yesterday and amazingly I do not feel as sore as I thought I would. After the workout though I was dead.
I did this workout in this order...
Cardio
25 min walk
13 min elliptical
Weights
3 sets lat pull (12,10,8)
3 sets rows
3 sets Pallof Press each side
2 x 12 barbell curls
3 sets hammers
2 x 12 dumbbell curl
2 x 10 overhead dumbbell press
2 x 30 sec, 2 x 15 sec plank
I need to find something to do today though. Maybe just do cardio, some chest, and abs. But have no clue what a simple chest workout would be.
This post was edited on 5/9/17 at 11:12 am
Posted on 5/9/17 at 11:25 am to sms151t
quote:
But have no clue what a simple chest workout would be.
Cable crossovers
Bench with dumbells or bar
Chest dips
Pushups
Posted on 5/9/17 at 11:29 am to oleyeller
I planned on doing 3x 10/12 TRX chest press today
I have never done a crossover so may get sketchy.
Bench hmm never thought about that, incline or flat?
Dips I thought was a tri workout?
You see my workout yesterday is that a smart or good order or should I add or drop something?
I have never done a crossover so may get sketchy.
Bench hmm never thought about that, incline or flat?
Dips I thought was a tri workout?
You see my workout yesterday is that a smart or good order or should I add or drop something?
Posted on 5/9/17 at 12:01 pm to sms151t
quote:
I have never done a crossover so may get sketchy.
then just do weighted flys, bent over, seated, and lunge fly's (lunge down and fly while you're in lunge position), rotated. your chest will hate you, but your tits will look great.
This post was edited on 5/9/17 at 12:03 pm
Posted on 5/9/17 at 12:17 pm to sms151t
Bench can be flat, incline, or decline... prefer all lol
And dips, can target triceps or chest. Look up chest dips, do them right and ur chest will be on fire
And dips, can target triceps or chest. Look up chest dips, do them right and ur chest will be on fire
Posted on 5/9/17 at 12:26 pm to oleyeller
Had jambalaya shoppe in Hammond for lunch
Gonna have to stick to turkey cutlets for supper
Gonna have to stick to turkey cutlets for supper
Posted on 5/9/17 at 12:54 pm to tunechi
? for 777 or anyone else familiar with GSLP - I'm planning starting this today. Most of it is pretty straightforward thanks to the spreadsheet. But the AMRAP.. is that AMRAP at the same weight you just did 2 sets of 5?
Posted on 5/9/17 at 1:22 pm to tunechi
downvoted for wasting carbs in hammond by not going to tommys
Posted on 5/9/17 at 1:37 pm to Hulkklogan
quote:
? for 777 or anyone else familiar with GSLP - I'm planning starting this today. Most of it is pretty straightforward thanks to the spreadsheet. But the AMRAP.. is that AMRAP at the same weight you just did 2 sets of 5?
yes first set is to 5 and stop, same with second. third set you push it to true failure. All at the same weight. If you get 10 or more reps, double the increase in weight next session.
Posted on 5/9/17 at 1:44 pm to Lazy But Talented
I'm honestly not sure if it's possible to go to tommys and not drown in carbs
At least at Jambo shoppe I can stay afloat
At least at Jambo shoppe I can stay afloat
Posted on 5/9/17 at 2:30 pm to lsu777
Ok cool, just making sure.
I'm not sure what weights to start at so I put what weight I think I can get 7 before failure. Guess I'll find out really fast if I over or under estimated
I'm not sure what weights to start at so I put what weight I think I can get 7 before failure. Guess I'll find out really fast if I over or under estimated
Posted on 5/9/17 at 2:42 pm to lsu777
Sounds interesting. 5, 5, failure sounds easy enough.
Posted on 5/9/17 at 4:58 pm to Junky
I've zero direct carbs today.
The pain is real.
The pain is real.
Posted on 5/9/17 at 6:32 pm to BRgetthenet
Extremely humbled by squats today. I used to do 225 for about 10 reps but didn't focus on ATG.. just would hit parallel. I focused on ATG squats today and could only hit 4 reps at 225. Rested and hit it again, only got 4 reps. So I went down to 185 for the amrap but was so fatigued I only hit 4 on that too. I was straining so hard the air coming out from my pursed lips made that elephant noise
Posted on 5/9/17 at 6:43 pm to Hulkklogan
OY I hate you right now that chest dip thing effing hurt
I did
Flys
Dips
TRX
Cable cross
After I had done 12/25 cardio
Ended by doing planks
I want to puke
I did
Flys
Dips
TRX
Cable cross
After I had done 12/25 cardio
Ended by doing planks
I want to puke
This post was edited on 5/9/17 at 6:44 pm
Posted on 5/9/17 at 6:46 pm to sms151t
Bench dips?
Posted on 5/9/17 at 6:50 pm to Hulkklogan
No on a dip chin up rack
I'd never done them before. Some OG was laughing at me knowing I was hurting he was like dude don't worry they hurt me too I hate them
I'd never done them before. Some OG was laughing at me knowing I was hurting he was like dude don't worry they hurt me too I hate them
This post was edited on 5/9/17 at 6:52 pm
Posted on 5/9/17 at 7:18 pm to sms151t
Oh the assisted dip/chin up machine?
Yeah it hurts. Dips hurt in general, especially for big guys like me. I prefer bench dips. Sit on the bench sideways, put your hands at your side and slide your butt off, holding your weight up on your feet and hands. Kick your feet out.. the further away, the harder they will be. If that's too easy, put your feet on a box or another bench. If that's too easy, add some weight on your lap.
That doesn't work your chest but killer for triceps. Normal dips will hit your upper pecs as well as triceps.
Yeah it hurts. Dips hurt in general, especially for big guys like me. I prefer bench dips. Sit on the bench sideways, put your hands at your side and slide your butt off, holding your weight up on your feet and hands. Kick your feet out.. the further away, the harder they will be. If that's too easy, put your feet on a box or another bench. If that's too easy, add some weight on your lap.
That doesn't work your chest but killer for triceps. Normal dips will hit your upper pecs as well as triceps.
This post was edited on 5/9/17 at 7:19 pm
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