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re: PuttaDaForkDown v2.0
Posted on 5/8/17 at 12:37 pm to Evil Little Thing
Posted on 5/8/17 at 12:37 pm to Evil Little Thing
same...for awhile at the beginning of this I woke up at 5:30 to get a workout in. In the spirit of building SUSTAINABLE good behaviors I quit that....
1
Posted on 5/8/17 at 1:10 pm to BrohemAlem11
I have restarted drinking water like I did in March. Hopefully I can get it at 90 oz/day like I was. Only problem is I switched schedules this week so I may need to have a second jug for "emergencies", if ya know what I mean.
This post was edited on 5/8/17 at 1:13 pm
Posted on 5/8/17 at 1:35 pm to sms151t
I went to 3 pharmacies & nobody had Vyvanse in stock. Effff. Stupid week after finals, so everything is cleared out. Now I can't focus & I feel hungrier. Drugs for life.
Posted on 5/8/17 at 1:47 pm to Evil Little Thing
Chew nicotine gum
Posted on 5/8/17 at 1:58 pm to Walt OReilly
Ok folks. Deal me in. I'm 5'9 205. BMI 30.3 (obese level, which I am very salty about).
Going to start counting calories and macros on MFP. Going low fat, medium carbs, high protein. Luckily I already have pretty consistent gym habits so I'm going to stay doing strength training and maybe start working in some cardio as well.
Trying to ultimately lose like 30-40 lbs. over the course of the next year. Going to post here to stay honest. God bless the PuttaDaForkDown Thread, and God bless the United States of America.
Going to start counting calories and macros on MFP. Going low fat, medium carbs, high protein. Luckily I already have pretty consistent gym habits so I'm going to stay doing strength training and maybe start working in some cardio as well.
Trying to ultimately lose like 30-40 lbs. over the course of the next year. Going to post here to stay honest. God bless the PuttaDaForkDown Thread, and God bless the United States of America.
Posted on 5/8/17 at 1:59 pm to lsu777
quote:
Try optimum just order off amazon
Optimum Gold Standard whey is so good. If you don't like stevia taste go with natural formula. Natural chocolate is the official GOAT whey IMHO.
This post was edited on 5/8/17 at 2:00 pm
Posted on 5/8/17 at 2:09 pm to Evil Little Thing
Vyvanse?? The kids that take it in my class are all effing hellions and will end up having the lodging and meals paid for by the state or county eventually.
Posted on 5/8/17 at 2:12 pm to sms151t
quote:
Vyvanse?? The kids that take it in my class are all effing hellions and will end up having the lodging and meals paid for by the state or county eventually.
Well damn. I'd settle for having my Vyvanse paid for. shite's $300 a month now that I've exhausted my HSA.
Posted on 5/8/17 at 2:20 pm to Evil Little Thing
Do you have that much trouble focusing? Or are you using it for hyperactivity?
If it is for hyperactivity drink caffine, it will have a reverse effect. We use caffine (generally unsweetened tea) if kids are off meds or forget.
If it is for hyperactivity drink caffine, it will have a reverse effect. We use caffine (generally unsweetened tea) if kids are off meds or forget.
Posted on 5/8/17 at 2:41 pm to sms151t
I have the opposite of hyperactivity. My brain is like static 90% of the time. I could get Adderall covered for no cost, but I would rather take nothing than Adderall. I also like that I'm not very hungry on Vyvanse. It's made controlling my diet & losing weight/maintaining weight loss fairly painless.
Posted on 5/8/17 at 3:33 pm to LSUTigersVCURams
quote:
Ok folks. Deal me in. I'm 5'9 205. BMI 30.3 (obese level, which I am very salty about).
Going to start counting calories and macros on MFP. Going low fat, medium carbs, high protein. Luckily I already have pretty consistent gym habits so I'm going to stay doing strength training and maybe start working in some cardio as well.
Trying to ultimately lose like 30-40 lbs. over the course of the next year. Going to post here to stay honest. God bless the PuttaDaForkDown Thread, and God bless the United States of America.
Whats your macros going to look like? What program are you going to follow?
Posted on 5/8/17 at 4:38 pm to lsu777
I'm going to shoot for 1800 calories per day, 30% carbs, 20% fat, 50% protein. Don't know if that much protein is going to be practical long term but I'm going to give it a shot.
No real program just do strength training 4 or 5 days a week with the usual barbell and dumbbell exercises, and may start doing some jogging.
No real program just do strength training 4 or 5 days a week with the usual barbell and dumbbell exercises, and may start doing some jogging.
Posted on 5/8/17 at 6:21 pm to LSUTigersVCURams
Ambitious.
The jogging alone is scary.
The jogging alone is scary.
Posted on 5/8/17 at 6:37 pm to BRgetthenet
you're telling me.Posted on 5/8/17 at 6:37 pm to BRgetthenet
Did the strangest cardio/weights today because the freak show clowns were in a pose off
Cardio
25 min walk
13 min elliptical
Weights
3 sets lat pull (12,10,8)
3 sets rows
3 sets Pallof Press each side
2 x 12 barbell curls
3 sets hammers
2 x 12 dumbbell curl
2 x 10 overhead dumbbell press
2 x 30 sec, 2 x 15 sec plank
I'm sure I did the rotation wrong but hey did what I could
Cardio
25 min walk
13 min elliptical
Weights
3 sets lat pull (12,10,8)
3 sets rows
3 sets Pallof Press each side
2 x 12 barbell curls
3 sets hammers
2 x 12 dumbbell curl
2 x 10 overhead dumbbell press
2 x 30 sec, 2 x 15 sec plank
I'm sure I did the rotation wrong but hey did what I could
Posted on 5/8/17 at 7:55 pm to sms151t
I wake up at 4am 5/6 days a week to hit the gym. I have 3 kids and working out in the afternoon doesn't work for the family. May get some afternoon workouts being my wife is off the summer.
I've woken up at 3am to go for a 20 mile run. Usually drink a beer and take a nap those days!
I've woken up at 3am to go for a 20 mile run. Usually drink a beer and take a nap those days!
Posted on 5/8/17 at 8:18 pm to tke_swamprat
quote:
3am.....20 mile run.
Posted on 5/8/17 at 8:22 pm to Evil Little Thing
If I'm going 20 miles I'm getting in a car
Posted on 5/8/17 at 8:23 pm to sms151t
If it's 3am, I'm not getting out of bed. I wish I were remotely that dedicated.
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