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re: PuttaDaForkDown v2.0
Posted on 5/5/17 at 11:06 pm to BRgetthenet
Posted on 5/5/17 at 11:06 pm to BRgetthenet
Made it to Austin. Ate at my calorie goal, went over my carbs by 11g tho.
Have a high carb day set tomorrow and Sunday. Sister is getting married, partay!
Have a high carb day set tomorrow and Sunday. Sister is getting married, partay!
3
Posted on 5/6/17 at 12:06 am to Hulkklogan
Yea I had my first non prepped meal in 4 weeks tonight including two slices of pizza. Disappointed in myself, but god damn was it good.
Posted on 5/6/17 at 6:52 am to lsu777
Been a Pre-Paleo this last week in prep for a 3 week Paleo shred diet I'm starting Monday.
Started at 210 and down to 205 as of this morning.
Don't want to get the horse before the cart but I'm feeling good and excited about dropping more weight
Thanks again for tips and encouragement so far.
Started at 210 and down to 205 as of this morning.
Don't want to get the horse before the cart but I'm feeling good and excited about dropping more weight
Thanks again for tips and encouragement so far.
Posted on 5/6/17 at 6:52 am to lsu777
Sometimes you just gotta enjoy it
Posted on 5/6/17 at 7:32 am to Evil Little Thing
Sup, playa
I'm about to grab my racquet and head to the courts.
I'm about to grab my racquet and head to the courts.
Posted on 5/6/17 at 7:43 am to BRgetthenet
Seriously? I want to be there.
Posted on 5/6/17 at 9:14 am to Hulkklogan
You can switch some carbs for fat or vice versa
Need more fat? Number of carbs left divided by 2.3
Need for carbs? Number of fat grams left multiplied by 2.3
Need more fat? Number of carbs left divided by 2.3
Need for carbs? Number of fat grams left multiplied by 2.3
Posted on 5/6/17 at 1:57 pm to tunechi
What's a good protein shake mix?
I don't want to waste money and just see if it would be worth it initially
I don't want to waste money and just see if it would be worth it initially
Posted on 5/6/17 at 4:04 pm to sms151t
True protein or optimum nutrition are the brands I recommend. From there it's figuring out the taste you like and what you are using it for.
Posted on 5/6/17 at 4:11 pm to lsu777
You said try to add protein to my diet and if I can use a protein shake for mid morning or afternoon boost
Let's give a try
Let's give a try
This post was edited on 5/6/17 at 4:13 pm
Posted on 5/6/17 at 4:15 pm to sms151t
Mix egg whites in with the protein mix and that'll give you even more
Posted on 5/6/17 at 4:19 pm to tunechi
I eat 3 to 4 scrambled eggs daily as it is for breakfast
And until last weekend 8 oz of chicken breast (yuck) for dinner
But somehow I'm low on MFA app. I'm avg 80 g but OY and 777 said go higher
I went over 1500 cals also today
And until last weekend 8 oz of chicken breast (yuck) for dinner
But somehow I'm low on MFA app. I'm avg 80 g but OY and 777 said go higher
I went over 1500 cals also today
This post was edited on 5/6/17 at 5:34 pm
Posted on 5/6/17 at 6:00 pm to sms151t
I eat roughly 220-230g a day.
I'm 6'3" though
I'm 6'3" though
Posted on 5/6/17 at 6:04 pm to tunechi
I'd eat as much as I can if I knew how to get that much in me and if it will help me shred some
I just hate chicken fish
My issue is Sugar lately it's spiked but the power going out twice and costing me 2 full fridges did that
I just hate chicken fish
My issue is Sugar lately it's spiked but the power going out twice and costing me 2 full fridges did that
Posted on 5/6/17 at 6:13 pm to tunechi
Dang. I forget how tall y'all are.
Posted on 5/6/17 at 6:41 pm to Evil Little Thing
<---Not tall
Posted on 5/6/17 at 7:37 pm to sms151t
Then I guess you're gonna have to go 
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