- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/20/16 at 9:21 am to busbeepbeep
Posted on 5/20/16 at 9:21 am to busbeepbeep
Wanna thank you, Bus, for showing us the Keto tracker. It helps keep you in check when you feel like you're not making progress. I added some columns and graphs to make it even more interesting 
Not as much progress as I'd like, but at least it's happening. Most important part.
Not as much progress as I'd like, but at least it's happening. Most important part.
4
Posted on 5/20/16 at 9:34 am to Hulkklogan
Dropped body fat another %. 20.8 is the new number. Hopefully after this next 5 week block I'll be in the teens!
Posted on 5/20/16 at 10:16 am to tke_swamprat
313/212.2/---
have to deadlift today. not sure if possible due to my dog bite. the bar would basically be sitting in the groove of that first knuckle and the tip of my index finger is basically worthless at the moment. We'll see what happens.
have to deadlift today. not sure if possible due to my dog bite. the bar would basically be sitting in the groove of that first knuckle and the tip of my index finger is basically worthless at the moment. We'll see what happens.
Posted on 5/20/16 at 11:18 am to Hulkklogan
That's really awesome. I love data. It can be very discouraging if you didn't have those numbers available. Once it is set up, it's so easy to put in the numbers and move on with your day.
Posted on 5/20/16 at 11:56 am to Hulkklogan
What's the website for that? I'd love to use it
Posted on 5/20/16 at 12:02 pm to Hullabaloo
/r/keto has a link on the right side of the page with the keto tracker. It's a Google Sheets document.
Posted on 5/20/16 at 2:22 pm to Hulkklogan
What are the macro numbers y'all are trying to reach on keto?
Posted on 5/20/16 at 2:51 pm to Yung_Humma
quote:
What's the website for that? I'd love to use it
Found the link.
quote:
What are the macro numbers y'all are trying to reach on keto?
I shoot for 60-65% fat, 30-35% protein, 5% carb.
This post was edited on 5/20/16 at 2:52 pm
Posted on 5/20/16 at 2:55 pm to Hulkklogan
quote:Yeah, I used it religiously for the first year. I've been lazy ketoing and not even weighing in lately. Logging food in MFP, look ok in mirror (can definitely be better though as always) and keep hitting my GSLP lifts, so good enough for me for now
Wanna thank you, Bus, for showing us the Keto tracker. It helps keep you in check when you feel like you're not making progress. I added some columns and graphs to make it even more interesting
Posted on 5/20/16 at 3:51 pm to busbeepbeep
Excited for tonight. SO and I are planning a cheat meal. Probably Mansurs or Beausoleil. I've been craving pizza and wanted to get a fix, but we decided on a nice date night cheat meal since we've both been doing a good job.
Posted on 5/20/16 at 4:15 pm to Count Chocula
quote:
What has less carbs, rice or orzo (risoni)? Im sure rice isn't on the diet, could you substitute rice with orzo?
Orzo has the following profile per cup:
-Calories-200
-Fat-1g
-Carbs-42g
----Sugar-2g
----Fiber-2g
-Protein-7g
White Rice has the following per cup:
-Calories-205
-Fat-0g
-Carbs-45g
----Sugar-0g
----Fiber-1g
-Protein-4g
Brown Rice has the following per cup:
-Calories-218
-Fat-2g
-Carbs-46g
----Sugar-0g
----Fiber-4g
-Protein-5g
Glycemic Loads
Orzo-28
White Rice-22
Brown Rice-22
for reference the glycemic load of
quinoa is 18 and sweet potatoes is 17
as you can see there is hardly any difference between brown rice, white rice and orzo. where as quinoa and sweet potatoes provide a much better bang for the buck as far as insulin response goes.
Posted on 5/20/16 at 4:30 pm to Hulkklogan
hulk can wait to see you get in the 270s. Gonna be a party around here.
Yesterday I went kind of crazy. My boss was in town so we went to lunch and I ate a lot and had a piece of cake. then last night I ate like a whole 8x8 pan of brownies. Really fell off the wagon.
Then I realized I have exactly 2 weeks until I leave for a mini vacation. Gonna try and schedule to have BF tested at the link Lester Earl taken on friday the 3rd just to get a really clear picture of where I am.
So made the commitment to myself last night to do the rapid fat loss diet for the next two weeks getting all my cals in within an hour eating window from 3 til 4 every day.
So 1200 cals is the goal with the following breakdown
Fat-13g
Carbs-15g
Protein-255g
I will be doing a short 30-45 min lifting session every night and light light cardio a total of like 2 to 2.5 hours a day. Think walking. Along with frequency method pushups throughout the day.
Really ramping up the ECA stack and the TT-33 to help burn as much as possible.
Yes its extreme but desperate times call for desperate measures and I am desperate to be below 10% BF in 2 weeks. I was down to 187 last sunday, hoping to be 180 within the 2 weeks.
Wish me luck because I am going to need it.
Yesterday I went kind of crazy. My boss was in town so we went to lunch and I ate a lot and had a piece of cake. then last night I ate like a whole 8x8 pan of brownies. Really fell off the wagon.
Then I realized I have exactly 2 weeks until I leave for a mini vacation. Gonna try and schedule to have BF tested at the link Lester Earl taken on friday the 3rd just to get a really clear picture of where I am.
So made the commitment to myself last night to do the rapid fat loss diet for the next two weeks getting all my cals in within an hour eating window from 3 til 4 every day.
So 1200 cals is the goal with the following breakdown
Fat-13g
Carbs-15g
Protein-255g
I will be doing a short 30-45 min lifting session every night and light light cardio a total of like 2 to 2.5 hours a day. Think walking. Along with frequency method pushups throughout the day.
Really ramping up the ECA stack and the TT-33 to help burn as much as possible.
Yes its extreme but desperate times call for desperate measures and I am desperate to be below 10% BF in 2 weeks. I was down to 187 last sunday, hoping to be 180 within the 2 weeks.
Wish me luck because I am going to need it.
Posted on 5/20/16 at 4:47 pm to lsu777
Cheat meal postponed due to unforeseen complications.
Probably for the better, didn't fast today.
Probably for the better, didn't fast today.
Posted on 5/20/16 at 5:12 pm to Hulkklogan
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
March 24th 246/231/185
April 1st 246/233/185
April 8th 246/234/185
April 15th 246/233/185
April 22 246/232/185
April 29 246/233/185
May 6 246/232/185
May 13 246/230/185
May 20 246/228/185
Under 230 today!! I'll have to weigh in a day early next week because of Memorial Day weekend.
Posted on 5/21/16 at 1:01 am to lsu777
You got that.
Man I'm doing some unhealthy eating/drinking on this vacation.
Looking forward to coming back to New Orleans with a new job though. Gonna help motivate me to get after it and get it together before Labor Day.
Man I'm doing some unhealthy eating/drinking on this vacation.
Looking forward to coming back to New Orleans with a new job though. Gonna help motivate me to get after it and get it together before Labor Day.
Posted on 5/21/16 at 5:36 am to Lazy But Talented
Congrats on the new job.
Been up since 4 slamming coffee, waiting to go lift.
I learned a new term yesterday: Lazy Keto
Been up since 4 slamming coffee, waiting to go lift.
I learned a new term yesterday: Lazy Keto
Posted on 5/21/16 at 7:41 am to BRgetthenet
Lost two more pounds. Wondering how much a cheat meal (hibachi filet with veggies and fried rice) will set me back. It is a large group of people I don't know so I don't want to order without rice and I don't think I can leave the rice on my plate lol.
Posted on 5/21/16 at 7:58 am to madamsquirrel
Itll throw you off for a few days then you'll be fine again. If you don't gorge in it you shouldn't gain much real weight, if any. Not too bad you've been doing great.
306/281.3/220
306/281.3/220
This post was edited on 5/21/16 at 8:04 am
Posted on 5/21/16 at 10:01 am to madamsquirrel
Great job! I've found that an occasional cheat like that doesn't really set me back. I just have to be REALLY careful about getting back on track the next day. It starts making me all, "well, I didn't gain last time, so I can do it again." Next thing I know, I'm doing it a few times a week.
Enjoy it!
Enjoy it!
Posted on 5/21/16 at 8:41 pm to BRgetthenet
Gainzed some homemade cracklin today.
Page 32 of 468
Popular
Back to top
Follow TigerDroppings for LSU Football News