re: PuttaDaForkDown v2.0

Cheat meal happened tonight.

Started off with a couple of beers at Tin Roof, then went to Jolie Pearl for some raw Gulf oysters on saltines, then to City Pork on Jefferson. Had anither beer, half of a cuban sandwich, rabbit spring rolls, and fries. frick. Yes.


Back to the grind tomorrow.

Day 7 of the V-diet

So I guess I can't really call it the V-diet anymore as I made some modifications. I dropped the nightly shake and added the 400 calories to my last meal of the day (basically just adding more olive oil, extra meat, and some avocado).

New plan,

Breakfast - shake + fish oil
Lunch - shake + superfood + fish oil
Afternoon snack - shake + fish oil
Pre workout - Plasma
Dinner - 800-1000 calories, meat + veggies + lots of fats

Will do my measurements tomorrow but here are a few things I have noticed.

1. Major reduction in bloating
2. Seeing a lot more veins when working out (none at rest yet)
3. More energy in the morning
4. Spending a lot less $$$ on food (didn't realize how much random shite I was buying to eat)

235/--/fit

Didn't even step on the scale today


I crashed hard at Bayou Boogaloo. This week gotta get back on track

That is kind of what I meant also. Can I be back in ketosis that fast?

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April 25 241/233/210?

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241/229/210?

1 month in, 12 lbs down

Keto has been getting easier. Feeling good. Still cheating on Saturday, but I'm ok with it, if the lbs keep dropping off.

quote:

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Day 7 of the V-diet

So I guess I can't really call it the V-diet anymore as I made some modifications. I dropped the nightly shake and added the 400 calories to my last meal of the day (basically just adding more olive oil, extra meat, and some avocado).

New plan,

Breakfast - shake + fish oil
Lunch - shake + superfood + fish oil
Afternoon snack - shake + fish oil
Pre workout - Plasma
Dinner - 800-1000 calories, meat + veggies + lots of fats

Will do my measurements tomorrow but here are a few things I have noticed.

1. Major reduction in bloating
2. Seeing a lot more veins when working out (none at rest yet)
3. More energy in the morning
4. Spending a lot less $$$ on food (didn't realize how much random shite I was buying to eat)

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Man no lie. When I did the V diet and it was nothing but shakes and one meal a week I saved a ton. I used true nutrition and got a bunch of different flavors of a mix similar to the metabolic drive biotest sells. Then would get fish oil from controlled labs and back then the program didnt have a superfood or plasma so it was even cheaper then what you are doing.

Every saturday night my wife and I would go to dinner or I would grill 10oz of flank steak, red onions and mushrooms and have a huge huge salad to make sure I started shitting again.

I remember Dijon mustand being my saving grace. I would eat a spoon full to get the taste of the protein shake out of my mouth. This was like 8 years ago and the flavoring wasn't always the best back then. Now its like a dessert.

Good luck on the plan, I really hope you complete the 28 days and post before and after measurements.

Nice. How was it? Haven't had MM in years.

313/212.4/---

half way decent weekend- save for the 7 packages of fruit snacks I put away. That kinda killed friday night, but whatever. Was back on track first thing saturday morning and through the rest of the weekend.

Gym yesterday to make sure I got in all 3 workouts for last week...went much, much better than my wednesday squat session. Still 6 weeks out from the 4th...which means plenty of time left to kill it before being back at the beach.

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Still 6 weeks out from the 4th...which means plenty of time left to kill it before being back at the beach.

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You got this!!!

No weight gain from the cheat meal but ate more keto calories (fat) than normal yesterday. Maintenance level instead of deficit. Thinking the carbs made me hungry.