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re: Healthiest breakfast for a busy person?
Posted on 11/3/15 at 4:21 pm to RidiculousHype
Posted on 11/3/15 at 4:21 pm to RidiculousHype
Bullet Proof Coffee
2
Posted on 11/3/15 at 4:26 pm to LSUZombie
Overnight oats
Obviously it's easy to put too much sugar and stuff in this, so be reasonable.
B.U.F.F Dudes tutorial
Obviously it's easy to put too much sugar and stuff in this, so be reasonable.
B.U.F.F Dudes tutorial
This post was edited on 11/3/15 at 4:28 pm
Posted on 11/3/15 at 4:41 pm to msflower
quote:
2 eggs scrambled in the microwave for 1 minute. Fast
I do something similar a lot of times but I either add turkey sausage crumbles or actual turkey. I am eating in 3 minutes.
Posted on 11/3/15 at 6:31 pm to LSUZombie
quote:
Bullet Proof Coffee
this dude knows whats up
Posted on 11/3/15 at 7:02 pm to rbWarEagle
quote:
French vanilla yogurt + almonds + flax + peanut butter + dark chocolate (sometimes) + granola. 3 minutes, tops.
= total days worth of calories.
Posted on 11/3/15 at 7:05 pm to RidiculousHype
6-8 baby carrots, half an avacado and a boiled egg.
Posted on 11/3/15 at 7:29 pm to RidiculousHype
Homemade oatmeal
2 boiled eggs, glass of grapefruit juice
2 boiled eggs, glass of grapefruit juice
Posted on 11/3/15 at 8:22 pm to MorgusTheMagnificent
Or large coffee, 2 cigarettes, and a honey bun
Posted on 11/3/15 at 8:40 pm to RidiculousHype
1. Cheerios w/ cinnamon powder & 1% milk.
2. Scrambled egg sandwich on wheat toast.
2. Scrambled egg sandwich on wheat toast.
Posted on 11/3/15 at 8:42 pm to RidiculousHype
Banana or a satsuma. It's a lazy morning person's dream breakfast. I eat a banana for breakfast almost every morning.
Posted on 11/3/15 at 8:47 pm to busbeepbeep
When's that ba-haaaaaby due?
Posted on 11/3/15 at 8:50 pm to BRgetthenet
Light Greek yogurt. Most mornings I just grab a protein bar and an apple
Posted on 11/3/15 at 9:37 pm to RidiculousHype
Meal replacement shake
Posted on 11/3/15 at 10:07 pm to RidiculousHype
Here's what I do.. It's great. I buy a container of cut up mixed fruit, and a container of 2% cottage cheese from the store. I usually eat a serving of each right out of the container, while I have some wheat bread in the toaster. Then I eat the wheat bread with some peanut or almond butter on top and with a glass of milk. It's a great way to start the day,
Posted on 11/3/15 at 11:20 pm to TheIndulger
My go to is a little bit of plain yogurt with bran cereal and raisins or fruit on top.
Posted on 11/3/15 at 11:28 pm to RidiculousHype
All of the above are great answers. My breakfast is 95% of the time one of three things:
2 Hard-Boiled Eggs and Fruit and Milk
A Shake: Pumpkin Base or Banana+Greens Base
Overnight Oats - Steel Cut Oats, Coconut and Almond Milk, Honey, Cinnamon, Flax, Berries
Which pretty much aligns with this list. Eggs and Oatmeal can be prepped before hand, so that's always easy. Have to keep it flexible or it gets boring. I make two jars of oats at a time and split those days with something different. A shake is probably 3 days of the week easily.
2 Hard-Boiled Eggs and Fruit and Milk
A Shake: Pumpkin Base or Banana+Greens Base
Overnight Oats - Steel Cut Oats, Coconut and Almond Milk, Honey, Cinnamon, Flax, Berries
Which pretty much aligns with this list. Eggs and Oatmeal can be prepped before hand, so that's always easy. Have to keep it flexible or it gets boring. I make two jars of oats at a time and split those days with something different. A shake is probably 3 days of the week easily.
Posted on 11/3/15 at 11:48 pm to RidiculousHype
Steel cut oats or oat groats with almond milk, cinnamon, and flaxseed. Sometimes I'll add some fruit, and I usually eat it with egg whites.
What's up with people saying oatmeal is bad for you? Sure, if you throw a bunch of sugary crap in there it's probably not going to be considered a healthy breakfast anymore. I think that goes without saying. But oatmeal itself is a low GI food that helps regulate blood sugar (especially the steel cut or whole groat versions) and can lower LDL cholesterol.
ETA- It's probably pretty important to mention that I cook several days worth of oats at a time and reheat in the A.M. with another splash of almond milk. You don't have time to cook steel cut oats in 10-15 minutes, and oat groats take more than an hour.
What's up with people saying oatmeal is bad for you? Sure, if you throw a bunch of sugary crap in there it's probably not going to be considered a healthy breakfast anymore. I think that goes without saying. But oatmeal itself is a low GI food that helps regulate blood sugar (especially the steel cut or whole groat versions) and can lower LDL cholesterol.
ETA- It's probably pretty important to mention that I cook several days worth of oats at a time and reheat in the A.M. with another splash of almond milk. You don't have time to cook steel cut oats in 10-15 minutes, and oat groats take more than an hour.
This post was edited on 11/4/15 at 12:08 am
Posted on 11/4/15 at 12:34 am to Freauxzen
quote:
A Shake: Pumpkin Base or Banana+Greens Base
What's a pumpkin base shake? I love pumpkin, and I Iove smoothies. Tell me more.
Posted on 11/4/15 at 12:38 am to RidiculousHype
Can't tell you the last time I've had a breakfast in the AM. If I do eat one I'll swing through McDonalds
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