re: Fast Food vs. Keto

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Go ahead and tell me what is "bad" in a Wendy's patty

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Well trans fat is okay I guess

We've reached the point where y'all are just arguing for the sake of arguing and doing so in absolutes. For someone at high risk for heart disease, a Wendy's beef patty is absolutely less healthy than a grilled chicken breast. In moderation for most people, the negative health effects would be minimal.

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For someone at high risk for heart disease, a Wendy's beef patty is absolutely less healthy than a grilled chicken breast.

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False

Many other folks interpreted what you said the way you said it. I knew what you meant, though it is not how you worded it, which is why I did not initially reply. Third time's a charm?

HOW DOES YOUR WIFE DEAL WITH THIS COMBATIVENESS, I WOULD LAUNCH MYSELF OFF THE ROOF ONTO THE CEMENT

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For someone at high risk for heart disease, a Wendy's beef patty is absolutely less healthy than a grilled chicken breast.


False

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My belief is that is exactly what the AMA says:

Here

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No Thanks

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Whether you like it or not has no bearing here. It doesn't matter whether you like it or not. I was only responding to your comment that the statement that a chicken portion isn't more healthy than a Wendy's beef patty

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I was only responding to your comment that the statement that a chicken portion isn't more healthy than a Wendy's beef patty

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Find a controlled study that proves that it is.

8 oz of chicken breast is like 360 calories. Salmon is like 400. Where are the rest of your calories coming from if you only eat 400 calories from lean animal protein coming from?

The chicken breast is 60g of protein, a healthy adult male should be eating at least 1g of protein per lean lb of body mass MINIMUM so where are we making up that protein, unless you are built like a bird?

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Find a controlled study that proves that it is.

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AMA is the authority I quote. I don't need to waste my time looking for something else for you to dismiss.

The simple fact is - You are wrong.

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AMA is the authority

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Lol

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The AMA made the recommendation in “Culturally Responsive Dietary and Nutritional Guidelines D-440.978,” a resolution the organization passed in 2018: “Our AMA will: … recommend that the U.S. Department of Agriculture and U.S. Department of Health and Human Services clearly indicate in the Dietary Guidelines for Americans and other federal nutrition guidelines that meat and dairy products are optional, based on an individual’s dietary needs.”

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Among the recommendations the DGAC made were that the Dietary Guidelines should urge Americans to cut saturated fat and “eat as little dietary cholesterol as possible.” According to data from the federal government’s National Health and Nutrition Examination Survey (NHANES)

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The standard American diet is certainly the pinnacle of health and wellness. They're run by the fricking government that conducted a study paid for by the corn industry to produce specific results.

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The simple fact is - You are wrong.

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Nutrition is a subject with still a lot of unasnwred questions, but we know the answer isn't SAD, which you just advocated for, so, in fact, you couldn't be more wrong.