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Message
Eating to lose weight on the road
Posted on 3/13/21 at 10:39 pm
Posted on 3/13/21 at 10:39 pm
I’m in sales. In my car everyday at lunchtime 90% of the time. I’m ok with bringing my lunch in a small ice chest. Suggestions other than a sandwich and chips? Don’t tell me nuts and grains and shite like that.
21
Posted on 3/13/21 at 10:55 pm to JBM210
skip breakfast. eat some type of salad with a protein and light dressing or oil and vinegar every single day. no snacks besides beef jerkey. sunflower seeds and drink tons of bottled water to fight cravings. if that doesnt work try adderall.
Posted on 3/13/21 at 10:59 pm to JBM210
quote:
I’m in sales. In my car everyday at lunchtime 90% of the time.
Aren’t most companies doing Work from home? Do Zoom meetings and you can eat healthier since you will be at home.
Posted on 3/13/21 at 11:03 pm to 3oliv3
quote:
skip breakfast. eat some type of salad with a protein and light dressing or oil and vinegar every single day. no snacks besides beef jerkey. sunflower seeds and drink tons of bottled water to fight cravings. if that doesnt work try adderall.
Well this is terrible advice.
Posted on 3/13/21 at 11:05 pm to JBM210
quote:
Eating to lose weight
quote:
Suggestions other than a sandwich and chips?
Carbs on top of carbs? Not gonna lose like that
Posted on 3/13/21 at 11:21 pm to TideSaint
quote:
Well this is terrible advice
It’s low carb/fasting. It does work- I’ve done it very successfully before, but it takes some getting used to. My mornings are coffee with half/half and stevia, nothing else until 10am, almonds or pork rinds until lunch around 11:30. Salad or meat/veggies at lunch, repeat for dinner at 6:30, then nothing else until the next day. It definitley works if you can stick to it
Posted on 3/13/21 at 11:22 pm to JBM210
Fried eggs in the morning ( in evoo) with some fruit
Hummus and raw vegetables in the ice chest for lunch
Chicken breast and cooked vegetables for dinner
Hummus and raw vegetables in the ice chest for lunch
Chicken breast and cooked vegetables for dinner
Posted on 3/13/21 at 11:29 pm to JBM210
Find your total daily energy expediture in calories.
Eat less than that.
Eat less than that.
Posted on 3/13/21 at 11:38 pm to LSUGUMBO
quote:
It’s low carb/fasting. It does work- I’ve done it very successfully before, but it takes some getting used to. My mornings are coffee with half/half and stevia, nothing else until 10am, almonds or pork rinds until lunch around 11:30. Salad or meat/veggies at lunch, repeat for dinner at 6:30, then nothing else until the next day. It definitley works if you can stick to it
So where does the Adderall fall into your diet plan?
Taking speed is a terrible, terrible suggestion.
Posted on 3/14/21 at 12:34 am to TideSaint
The dude asked how to lose weight not how to do it the healthiest way possible. He also specifically said not to suggest generally accepted healthy foods. Speed works and he will probably be more productive selling as a fringe benefit. What possibly could there be to lose?
Posted on 3/14/21 at 3:29 am to JBM210
Do not skip breakfast, instead replace it with a nutritional shake. I'm diabetic so I drink Glucerna hunger smarts, I tried Premier Protein shakes and their chocolate tastes watered down unlike Glucerna; also comes in vanilla, strawberry, or peaches & creme.
Posted on 3/14/21 at 5:57 am to JBM210
Sometimes it’s okay to eat what you like and want only do so in a very measured way. Don’t overeat
Posted on 3/14/21 at 6:40 am to RockyMtnTigerWDE
Popeyes Blackened Tenders
Rotisserie chickens at Wal Mart
Salad from pretty much anywhere
Rotisserie chickens at Wal Mart
Salad from pretty much anywhere
Posted on 3/14/21 at 6:58 am to JBM210
Salads, cold soups, raps. Fruits and vegetables. You still need to figure out a way to get out of the car and move around to burn more than you consumed.
Posted on 3/14/21 at 8:45 am to tigerinthebueche
quote:
Salads, cold soups, raps.
May I suggest listening to any artists signed to No Limit Records in the 90s-00s.
This post was edited on 3/14/21 at 8:48 am
Posted on 3/14/21 at 11:13 am to TideSaint
quote:
Well this is terrible advice.
How is it terrible advice? He wants to lose weight which means he needs a calorie deficit. Skip breakfast to save ~400-500 calories and then eat a salad. If hunger pains, eat something with high protein/fat which is more satiating than donuts and potato chips.
Then the guy can eat a normal dinner and still lose weight.
Posted on 3/14/21 at 11:24 am to 3oliv3
quote:
What possibly could there be to lose?
I thought about this all morning and could not think of one single negative to using prescription speed for weight loss.
Posted on 3/14/21 at 11:26 am to LSUGUMBO
You need to skip the half n half when doing this fasting. No dairy during fasting period
Posted on 3/14/21 at 12:14 pm to JBM210
Chicken and sweet potatoes
Everyday at 1:15
Everyday at 1:15
Posted on 3/14/21 at 12:32 pm to 3oliv3
quote:
drink tons of bottled water
Guessing you never worked in outside sales
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