re: do you eat breakfast? if so, what?

I think you’re right.
plenty of good suggestions in this thread...even mingo couldn’t frick it up

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plenty of good suggestions in this thread...

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I agree, lots of people here eat reasonably good breakfasts, pretty surprising.

Like I said, eat breakfast if you want to, but it's not necessary and there's actually a lot of compelling evidence on the contrary. Be careful and remember you are adding calories to your morning, eat less at other meals and don't gain weight.



And I'd still find a new doctor. Guy probably thinks table salt causes high cholesterol too.

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Be careful and remember you are adding calories to your morning, eat less at other meals and don't gain weight.

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no doubt it’s one of my concerns. I have done a good job watching my diet and keeping my weight where I want it (165-170). For a while I was 185 and it was not a good look (beer gut)

I eat an apple every morning.

does it keep the doctor away?

My wife every morning makes me: 2 fried eggs, a meat, a slice of toast (homemade bread), some preserves (homemade), and a little fruit mix

Then every once in awhile she’ll do some homemade biscuits or English muffins or a pancake

Quest protein bar during the week and eggs on the weekend

If not traveling , at home protein shake for breakfast usually peanut butter and jelly 1 o’clock when I get hungry easy very easy...

On the road , usually just some yogurt in the breakfast station... prob ate/drank too much night before entertaining