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re: Carnivore Diet
Posted on 6/18/22 at 1:30 pm to Marciano1
Posted on 6/18/22 at 1:30 pm to Marciano1
quote:
Wouldn't all that meat cause your cholesterol to skyrocket?
Recent research suggests that meat (more so saturated fats) has very little impact on your cholesterol numbers. Genetics and obesity are more to blame.
This post was edited on 6/18/22 at 1:31 pm
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Posted on 6/18/22 at 1:36 pm to AbitaFan08
quote:
It’s very expensive but it will work.
It’s not for me, but again, I only eat eggs, onions, pickles, cheese, and ground beef. That’s less than $20 a week for me.
The feeling of being hungry feels “better” than being stuffed.
This post was edited on 6/18/22 at 1:39 pm
Posted on 6/18/22 at 1:38 pm to Alyosha
quote:
It’s not for me, but again, I only eat eggs, onions, pickles, cheese, and ground beef. That’s less than $20 a week for me.
Ground beef is like $4/lb when it's cheap. You're eating only? 12oz of beef a day?
This post was edited on 6/18/22 at 1:39 pm
Posted on 6/18/22 at 1:40 pm to Mingo Was His NameO
It’s $5.99 where I am. And yeah, 12 oz sounds about right.
Posted on 6/18/22 at 1:53 pm to Alyosha
We started just eating ground turkey patties daily and I feel amazing not eating lasagna pizza and all the other shite 
Posted on 6/18/22 at 9:27 pm to EarlyCuyler3
I do meat, non-starchy vegetables, and fruit. Summer is a great time to be on this diet because grilling the meat adds so much flavor. Tonight I grilled tuna steaks with lemon pepper and fresh herbs.
Posted on 6/18/22 at 9:37 pm to LRB1967
Bruh, where do you live? The heat index is 103 at 9:30 pm. I grill less in the summer.
Posted on 6/18/22 at 9:39 pm to Irregardless
Middle Tennessee. Nice breeze this evening.
Posted on 6/19/22 at 8:33 am to EarlyCuyler3
I’m a long time meat + fruit guy, and if you want to do it intelligently and not have a problematic first month, ease into it for 6wks.
Two Weeks - Carbs after lunch allowed
Two Weeks - Carbs only at dinner
Two Weeks - No carbs and not too much fat as you get used to digesting.
Just as important as easing into less and less carbs (and more and more protein and fat) is getting your body used to the fat load that’s right for you. This is why so many people get diarrhea early on.
Two Weeks - Carbs after lunch allowed
Two Weeks - Carbs only at dinner
Two Weeks - No carbs and not too much fat as you get used to digesting.
Just as important as easing into less and less carbs (and more and more protein and fat) is getting your body used to the fat load that’s right for you. This is why so many people get diarrhea early on.
Posted on 6/19/22 at 10:26 am to LSUfan20005
That sounds smart, though I don't know that I will be able to deal with rationing carbs so to speak. I might be better just suffering through it.
Posted on 6/19/22 at 10:38 am to EarlyCuyler3
So does carnivore diet include fish and chicken, or just red meat?
Posted on 6/19/22 at 10:45 am to GreenRockTiger
quote:
So does carnivore diet include fish and chicken, or just red meat?
It includes meat and chicken, but it's going to be focused on red meat due to the fat content. I eat salmon and chicken thighs, but I eat way more steak and burgers than anything.
Posted on 6/19/22 at 10:50 am to Mingo Was His NameO
Ok, thx. Not sure if we could do this as a family, but maybe my husband and teen sons …
Posted on 6/19/22 at 12:13 pm to EarlyCuyler3
quote:
Costco steaks to do so
Grab some picanha (sirloin cap) and cut into steaks. Absolute best bang for your buck right now as last time I checked they were $7/lb for choice at Costco.
Posted on 6/19/22 at 11:03 pm to EarlyCuyler3
quote:
though I don't know that I will be able to deal with rationing carbs so to speak
Then this isn’t a feasible eating plan for you.
Posted on 6/20/22 at 4:56 am to Irregardless
Why not? Isn't the entire point to cut out carbs?
Posted on 6/20/22 at 8:42 am to EarlyCuyler3
I don’t ration carbs. Just went cold turkey. No idea what he’s talking about.
Posted on 6/20/22 at 10:47 am to EarlyCuyler3
Did it for all of May, felt amazing
Posted on 7/13/22 at 8:30 pm to EarlyCuyler3
One week in, 7 pounds down. Mostly water I'm sure. I have been adding some tangerines once or twice a day but I think I'm going to go strictly carnivore from here on. No real problems at all. Some minor headaches and shite, but I'm digging it so far.
Posted on 7/14/22 at 4:09 pm to EarlyCuyler3
I'm told the headaches are from a lack of electrolytes. Try adding a little salt to your water.
I'm considering this diet. I'm researching meat based vegetables before I start.
I'm considering this diet. I'm researching meat based vegetables before I start.
This post was edited on 7/14/22 at 4:11 pm
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