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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/12/20 at 6:44 am to LSUAlum2001
Posted on 2/12/20 at 6:44 am to LSUAlum2001
Trained legs last night and to finish
We did 4 wheeler pushes.
One guy 220ish sat on bike and steered while other pushed, Light pole to light pole about 40 yds.
We did this as fast as possible 5rnds each.
Was fun and frinkien taxing at the same time. I think this will be a regular in our workouts now.
We did 4 wheeler pushes.
One guy 220ish sat on bike and steered while other pushed, Light pole to light pole about 40 yds.
We did this as fast as possible 5rnds each.
Was fun and frinkien taxing at the same time. I think this will be a regular in our workouts now.
1
Posted on 2/12/20 at 2:25 pm to LSUAlum2001
quote:I went all the way down to 115. I'll try 135 next time, but man...my grip.
Scale to 135.
DT is a bear and 135 will still be challenging.
Posted on 2/13/20 at 6:38 am to AlxTgr
Yesterday no weights and needed to be done quick
27 min
1000 Row
10 push ups
10 Butterfly sit ups
800 Row
20 push ups
20 Butterfly sit ups
600 Row
30 push ups
30 Butterfly sit ups
400 Row
40 push ups
40 Butterfly sit ups
200 Row
50 push ups
50 Butterfly sit ups
27 min
1000 Row
10 push ups
10 Butterfly sit ups
800 Row
20 push ups
20 Butterfly sit ups
600 Row
30 push ups
30 Butterfly sit ups
400 Row
40 push ups
40 Butterfly sit ups
200 Row
50 push ups
50 Butterfly sit ups
Posted on 2/13/20 at 2:10 pm to Contender01
quote:
Workout of the Day
10 Rounds:
40” AMRAP
(10/8) Calorie Row
AMRAP Burpees
Rest 3 Minutes
Was kinda fun at first
7 rounds in, however...................
69 reps Rx
An easy Rxer but.. I'll take it
This post was edited on 2/13/20 at 2:11 pm
Posted on 2/14/20 at 4:25 pm to Hulkklogan
quote:
Workout of the Day
35 minute Time cap
“Manion”
7 Rounds:
400m Run
29 back squats (135/95)
*Racks can be used/shared.
*Use 40% or less of your back squat for this workout. DO NOT PICK HEAVY WEIGHTS.
Never wanna do that one again, sheesh. That hurt. A lot.
eta
Finished @95lbs at @35:53
This post was edited on 2/17/20 at 9:09 am
Posted on 2/16/20 at 1:13 pm to Hulkklogan
How far you get?
Posted on 2/17/20 at 9:08 am to tigerfoot
Edited
Posted on 2/18/20 at 1:40 pm to Hulkklogan
We did Cindy again yesterday. I could not get past 12.5 rounds due to push up failure. Our place has some pretty shitty push ups being done. 
Today:
A.)Back Squat- 6 sets of 5 reps ascending in weight
B.)5 Rounds for Time
10 DB Hang Cleans (50/30)
20 Alt DB Lunges (50/30)
200 meter Run
C.)5 Rounds
30 sec Russian Twist
30 sec rest
Today:
A.)Back Squat- 6 sets of 5 reps ascending in weight
B.)5 Rounds for Time
10 DB Hang Cleans (50/30)
20 Alt DB Lunges (50/30)
200 meter Run
C.)5 Rounds
30 sec Russian Twist
30 sec rest
Posted on 2/19/20 at 6:52 am to AlxTgr
Yesterday
warm up
4x
250m row
25 Air squats
50 wall balls
100 jump rope
50 Butterfly sit ups
40 wall balls
100 jump rope
40 Butterfly sit ups
30 wall balls
100 jump rope
30 Butterfly sit ups
20 wall balls
100 jump rope
20 Butterfly sit ups
10 wall balls
100 jump rope
10 Butterfly sit ups
warm up
4x
250m row
25 Air squats
50 wall balls
100 jump rope
50 Butterfly sit ups
40 wall balls
100 jump rope
40 Butterfly sit ups
30 wall balls
100 jump rope
30 Butterfly sit ups
20 wall balls
100 jump rope
20 Butterfly sit ups
10 wall balls
100 jump rope
10 Butterfly sit ups
Posted on 2/22/20 at 9:19 am to Contender01
Yesterday was first day back post some flu kinda thing.
God does a week off help
500m
30 snatch at 75
30 ohs at 75
30 sdhp
30 front squat
500m
14:07.
Felt like a million bucks, but my quads are trashed this morning.
God does a week off help
500m
30 snatch at 75
30 ohs at 75
30 sdhp
30 front squat
500m
14:07.
Felt like a million bucks, but my quads are trashed this morning.
Posted on 2/22/20 at 2:18 pm to tigerfoot
I haven't been all week, I'm not super sick and feeling bad but I have some nasty chest congestion. Don't want to pass it to others & working out with chest congestion just makes it worse.
Posted on 2/26/20 at 4:58 pm to Hulkklogan
Started wearing a myZone HR monitor last week. I enjoy it so far. Nice to see heart rates and how I feel. Some days I can power thru for a while in the mid 90s sometimes not.
I have had four workouts with one so far. Today I just wore it for a 15 min am rap and cool down on the bike. Showed 444 cals and90 MEPs
Highest cal burn was last Friday at 901 with 160 MEPs. High measured heart rate so far has been 177. At 50, that is about right for my age predicted max.
Anyone else wearing the monitors?
I have had four workouts with one so far. Today I just wore it for a 15 min am rap and cool down on the bike. Showed 444 cals and90 MEPs
Highest cal burn was last Friday at 901 with 160 MEPs. High measured heart rate so far has been 177. At 50, that is about right for my age predicted max.
Anyone else wearing the monitors?
Posted on 2/28/20 at 9:52 am to tigerfoot
Eddie Hall being a beast
Did any of y’all see this? Eddie Hall crushing Isabel is funny to watch. Said in an interview after he thought he was going to die
Did any of y’all see this? Eddie Hall crushing Isabel is funny to watch. Said in an interview after he thought he was going to die
Posted on 2/28/20 at 11:26 am to olemissfan26
He should get credit for Grace at the same time. That was a weird move.
Posted on 2/28/20 at 11:39 am to AlxTgr
Muscle snatch with a clean grip all the way.
Finally back in the US from Ecuador and wanted to hit the class workout. Due to work and this last trip, I've made one workout over the last 3 weeks.
Today:
5 RFT
800M Run
30 KB swings 50/35
30 pullups
Nah... I'm good. I'll lift today.
Missed Wodapalooza for the first time in 5 years, but I had an 11 hour layover in Miami yesterday and made a trip to the No Bull store, Joe's Stone Crab and South Beach during the stop.
Picked up these WZA Themed trainers:
Finally back in the US from Ecuador and wanted to hit the class workout. Due to work and this last trip, I've made one workout over the last 3 weeks.
Today:
5 RFT
800M Run
30 KB swings 50/35
30 pullups
Nah... I'm good. I'll lift today.
Missed Wodapalooza for the first time in 5 years, but I had an 11 hour layover in Miami yesterday and made a trip to the No Bull store, Joe's Stone Crab and South Beach during the stop.
Picked up these WZA Themed trainers:
This post was edited on 2/28/20 at 11:48 am
Posted on 2/28/20 at 11:06 pm to LSUAlum2001
I've missed 2 entire week's of WODs now. Started with this terrible cough and lung congestion the week before last and by Monday I was running a mild fever. Fever broke yesterday but I still have this shitty cough. I considered going do some lifting today in the spare room but I don't want to get anyone else sick. I am hoping by Monday I'll have this cough finished and can get back at it.
Posted on 2/29/20 at 8:32 pm to Hulkklogan
Did today..
1st WOD in 19 days.
A) EMOM x8: 3 thrusters 115/75 & 7 TTB
B) FT: 30 box jumps 30/24, 40 goblet squats 50/35, 40 medball squat cleans 20/14, 30 burpee broad jumps
Scaled everything down, 95 on the thrusters with a mixture of TTB and v-ups, and did 20” box jumps since I shared a box with my 14 year old.
1st WOD in 19 days.
A) EMOM x8: 3 thrusters 115/75 & 7 TTB
B) FT: 30 box jumps 30/24, 40 goblet squats 50/35, 40 medball squat cleans 20/14, 30 burpee broad jumps
Scaled everything down, 95 on the thrusters with a mixture of TTB and v-ups, and did 20” box jumps since I shared a box with my 14 year old.
Posted on 3/3/20 at 2:10 pm to Contender01
Another two parter today..
A) 9 Min.. M1: 10 heavy goblet squats, M2: 16 alt front rack lunges 95/65, M3: 25 wallballs 20/14, repeat x3
5 min break
B) EMOM x15 15" row sprint
Part A sucked. Initially it was supposed to have a min rest at M4, but it was removed. Had the 70lb KB, 95lb lunges and 20# wallball.
Part B was surprisingly easy. I was able to maintain sub 1:40 on most of the 15s. I was usually around 1:32-1:34.
A) 9 Min.. M1: 10 heavy goblet squats, M2: 16 alt front rack lunges 95/65, M3: 25 wallballs 20/14, repeat x3
5 min break
B) EMOM x15 15" row sprint
Part A sucked. Initially it was supposed to have a min rest at M4, but it was removed. Had the 70lb KB, 95lb lunges and 20# wallball.
Part B was surprisingly easy. I was able to maintain sub 1:40 on most of the 15s. I was usually around 1:32-1:34.
Posted on 3/3/20 at 3:43 pm to LSUAlum2001
Back squat for a
B was
10 reverse lunges w 135 in back rack
15 box jumps
20 cal row
5 rft
B was a mental toughness exercise. We took it from the ground. And that first transition to back rack was rough
B was
10 reverse lunges w 135 in back rack
15 box jumps
20 cal row
5 rft
B was a mental toughness exercise. We took it from the ground. And that first transition to back rack was rough
Posted on 3/4/20 at 6:16 am to LSUAlum2001
quote:
) 9 Min.. M1: 10 heavy goblet squats, M2: 16 alt front rack lunges 95/65, M3: 25 wallballs 20/14, repeat x3
5 min break
B) EMOM x15 15" row sprint
Part A sucked. Initially it was supposed to have a min rest at M4, but it was removed. Had the 70lb KB, 95lb lunges and 20# wallball.
Part B was surprisingly easy. I was able to maintain sub 1:40 on most of the 15s. I was usually around 1:32-1:34.
My first WOD in 2 weeks.
I'm gonna be so sore
I did it green kettlebell (not sure what the weight is on it), 65lb lunges, and 14lb wall balls. And I shaved some reps on the last round because I was just gassed and couldn't keep up. Had a nasty stitch and my lungs were on fire.
Averaged 1:50 on the rower, did not sprint.
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