- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/1/20 at 9:08 pm to Hulkklogan
Posted on 2/1/20 at 9:08 pm to Hulkklogan
Don’t forget about the Sunday 3pm class.
1
Posted on 2/1/20 at 9:40 pm to LSUAlum2001
I definitely wanna do that sometimes too. But after this morning I think I need to take it easy tomorrow.
Posted on 2/2/20 at 8:04 am to Hulkklogan
Yesterday was a partner wod.
10 rounds
30 kbs
30 burpees
30 t2b
Still trying to find a body part not hurting this morning.
10 rounds
30 kbs
30 burpees
30 t2b
Still trying to find a body part not hurting this morning.
Posted on 2/3/20 at 10:22 pm to TigerDeacon
Today..
A) 8x8 Back Squats across 1 min between sets
B) 15 min total: Work up to a heavy power clean and then hit 10 at that weight.
A) 225
B) 185
A) 8x8 Back Squats across 1 min between sets
B) 15 min total: Work up to a heavy power clean and then hit 10 at that weight.
A) 225
B) 185
Posted on 2/4/20 at 10:26 am to LSUAlum2001
quote:
Today..
A) 8x8 Back Squats across 1 min between sets
B) 15 min total: Work up to a heavy power clean and then hit 10 at that weight.
A) 135 (I went a bit light, still feeling beat up from Saturday)
B) 175 (Did not go light on this.. after that squat session i was feeling good and warmed up). Last few reps felt like shite so probably looked like shite.
This post was edited on 2/4/20 at 10:27 am
Posted on 2/4/20 at 10:57 am to Hulkklogan
Those squats really affected my cleans. Stopped at 185 and stayed there.
Posted on 2/4/20 at 1:49 pm to LSUAlum2001
Workout of the Day
A.) Bench Press 8 x 5, Rest 1 minute
B.) Partner WOD
For Time:
100 Renegade Row Push Up (35/20)
200 Double Unders
A) 135lb
B) 13:08. I did plank shoulder taps (i can't really do renegade rows very well because I can't maintain the plank). Scaled to 200 singles for me
A.) Bench Press 8 x 5, Rest 1 minute
B.) Partner WOD
For Time:
100 Renegade Row Push Up (35/20)
200 Double Unders
A) 135lb
B) 13:08. I did plank shoulder taps (i can't really do renegade rows very well because I can't maintain the plank). Scaled to 200 singles for me
Posted on 2/4/20 at 3:52 pm to Hulkklogan
Today was one of the kind that makes me remember I enjoy Crossfit.
A. 5 rounds, 3 min each. 5 back squat and a 200 M run, rest remainder.
B. 12 min AMRAP
10 goblet squats 53
8 Burpees
Got 8 rounds plus 1 and was happy.
simple and effective. The way it is supposed to be.
A. 5 rounds, 3 min each. 5 back squat and a 200 M run, rest remainder.
B. 12 min AMRAP
10 goblet squats 53
8 Burpees
Got 8 rounds plus 1 and was happy.
simple and effective. The way it is supposed to be.
Posted on 2/4/20 at 9:07 pm to Hulkklogan
quote:
A.) Bench Press 8 x 5, Rest 1 minute
B.) Partner WOD
For Time:
100 Renegade Row Push Up (35/20)
200 Double Unders
A) 225
B) 14:19 Rx
I can do renegade rows all day, but my partner started struggling after we hit 25 total reps and we eventually started you go I go (1 rep) around rep 60.
Managed to link sets of 20 DUs 3-4 times in the split 200.
My legs are fricking trashed from yesterday. This is going to be me tomorrow..
Posted on 2/5/20 at 5:56 am to LSUAlum2001
2 Rounds: (40min. Long)
EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts immediately into;
EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts
EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts immediately into;
EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts
Posted on 2/5/20 at 6:45 am to LSUAlum2001
I struggle on renegade rows. My shoulders are too weak to keep that plank position and to row with weights.
I started on 10lb renegade rows but the kurling was ripping my palms up so I switched to shoulder taps in a plank position
I started on 10lb renegade rows but the kurling was ripping my palms up so I switched to shoulder taps in a plank position
This post was edited on 2/5/20 at 6:46 am
Posted on 2/5/20 at 7:33 pm to Hulkklogan
Another nice simple fun day.
Deadlifts 6 sets of 3 ascending....ended up at 407
10,9,8,7,6,5,4,3,2,1
95 lb snatches with a 100m run between.
12:22
Deadlifts 6 sets of 3 ascending....ended up at 407
10,9,8,7,6,5,4,3,2,1
95 lb snatches with a 100m run between.
12:22
Posted on 2/6/20 at 10:55 am to tigerfoot
This looks interesting:
35 min to get as far a Possible
15-1
Cal Row
Pull Ups
Kettlebell Swings (53/35)
HR Push Ups
AB Amat Sit Ups
Must complete all movements at 15 reps each then 14,13,12,11,10
35 min to get as far a Possible
15-1
Cal Row
Pull Ups
Kettlebell Swings (53/35)
HR Push Ups
AB Amat Sit Ups
Must complete all movements at 15 reps each then 14,13,12,11,10
Posted on 2/6/20 at 2:33 pm to AlxTgr
What did I do to my foot? About an hour after a workout I was sitting at home and suddenly the bottom of the arch of my foot started hurting. I had a pretty large knot develop that was similar to a large pencil under the skin across the bottom of my foot. I iced it down and the pain mostly subsided as did the swelling. The next morning I woke up and I had a large bruise visible on the bottom of my foot on the arch. I am guessing I burst a blood vessel, idk.
Posted on 2/6/20 at 4:09 pm to AlxTgr
It has made my afternoon very very sleepy. That was ALOT of volume. I finished 530 of the 600 reps. Needed about 3-4 more minutes
Posted on 2/7/20 at 7:53 am to LSUAlum2001
So DT. Not sure how to pick a weight. My Max clean is like 195. Not sure I can complete all the hang cleans at 155. Advice?
Posted on 2/11/20 at 8:12 am to AlxTgr
Just putting this back up on page 1. Afraid people will forget we are some badass Crossfit dudes
Posted on 2/11/20 at 4:56 pm to tigerfoot
This one was fun
Workout of the Day
10 minutes to get a starting weight on the bar
then
Every 90” x 10 Sets:
1 Power Clean + 1 Hang Squat Clean (Increasing weight)
I started at 115 and worked up to 175. I did 3 sets at 175 because that was absolute max, I was having a hard time getting out of the squat clean.
Workout of the Day
10 minutes to get a starting weight on the bar
then
Every 90” x 10 Sets:
1 Power Clean + 1 Hang Squat Clean (Increasing weight)
I started at 115 and worked up to 175. I did 3 sets at 175 because that was absolute max, I was having a hard time getting out of the squat clean.
Posted on 2/11/20 at 5:20 pm to Hulkklogan
Today was floor presses, but I got caught on the phone with a work issue and missed all but a few sets. Did 60 lb dumbbells
Then a
1k row
3 rnds of 10 TTB and 10 burpee
1k row.
13 or 14:06, I cant remember.
Then a
1k row
3 rnds of 10 TTB and 10 burpee
1k row.
13 or 14:06, I cant remember.
Posted on 2/11/20 at 7:13 pm to AlxTgr
quote:
So DT. Not sure how to pick a weight. My Max clean is like 195. Not sure I can complete all the hang cleans at 155. Advice?
Scale to 135.
DT is a bear and 135 will still be challenging.
Page 147 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News