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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
Don’t forget about the Sunday 3pm class.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
I definitely wanna do that sometimes too. But after this morning I think I need to take it easy tomorrow.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday was a partner wod.

10 rounds
30 kbs
30 burpees
30 t2b

Still trying to find a body part not hurting this morning.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today..

A) 8x8 Back Squats across 1 min between sets
B) 15 min total: Work up to a heavy power clean and then hit 10 at that weight.

A) 225
B) 185


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Today..

A) 8x8 Back Squats across 1 min between sets
B) 15 min total: Work up to a heavy power clean and then hit 10 at that weight.



A) 135 (I went a bit light, still feeling beat up from Saturday)
B) 175 (Did not go light on this.. after that squat session i was feeling good and warmed up). Last few reps felt like shite so probably looked like shite.
This post was edited on 2/4 at 10:27 am


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
Those squats really affected my cleans. Stopped at 185 and stayed there.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) Bench Press 8 x 5, Rest 1 minute

B.) Partner WOD

For Time:

100 Renegade Row Push Up (35/20)
200 Double Unders


A) 135lb

B) 13:08. I did plank shoulder taps (i can't really do renegade rows very well because I can't maintain the plank). Scaled to 200 singles for me


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today was one of the kind that makes me remember I enjoy Crossfit.

A. 5 rounds, 3 min each. 5 back squat and a 200 M run, rest remainder.

B. 12 min AMRAP
10 goblet squats 53
8 Burpees

Got 8 rounds plus 1 and was happy.

simple and effective. The way it is supposed to be.


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20
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

A.) Bench Press 8 x 5, Rest 1 minute

B.) Partner WOD

For Time:

100 Renegade Row Push Up (35/20)
200 Double Unders


A) 225
B) 14:19 Rx

I can do renegade rows all day, but my partner started struggling after we hit 25 total reps and we eventually started you go I go (1 rep) around rep 60.

Managed to link sets of 20 DUs 3-4 times in the split 200.

My legs are fricking trashed from yesterday. This is going to be me tomorrow..



tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6825 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
2 Rounds: (40min. Long)

EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts immediately into;
EMOM x 5min.
10/7 Cal Row or Assault Bike immediately into;
EMOM x 5min.
5 Deadlifts


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00
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
I struggle on renegade rows. My shoulders are too weak to keep that plank position and to row with weights.
I started on 10lb renegade rows but the kurling was ripping my palms up so I switched to shoulder taps in a plank position
This post was edited on 2/5 at 6:46 am


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Another nice simple fun day.

Deadlifts 6 sets of 3 ascending....ended up at 407


10,9,8,7,6,5,4,3,2,1

95 lb snatches with a 100m run between.

12:22


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66385 posts

re: Daily CrossFit Thread: Workouts and other musings..
This looks interesting:

35 min to get as far a Possible
15-1
Cal Row
Pull Ups
Kettlebell Swings (53/35)
HR Push Ups
AB Amat Sit Ups
Must complete all movements at 15 reps each then 14,13,12,11,10


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
What did I do to my foot? About an hour after a workout I was sitting at home and suddenly the bottom of the arch of my foot started hurting. I had a pretty large knot develop that was similar to a large pencil under the skin across the bottom of my foot. I iced it down and the pain mostly subsided as did the swelling. The next morning I woke up and I had a large bruise visible on the bottom of my foot on the arch. I am guessing I burst a blood vessel, idk.


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10
tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
It has made my afternoon very very sleepy. That was ALOT of volume. I finished 530 of the 600 reps. Needed about 3-4 more minutes


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66385 posts

re: Daily CrossFit Thread: Workouts and other musings..
So DT. Not sure how to pick a weight. My Max clean is like 195. Not sure I can complete all the hang cleans at 155. Advice?


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Just putting this back up on page 1. Afraid people will forget we are some badass Crossfit dudes


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
This one was fun

Workout of the Day

10 minutes to get a starting weight on the bar
then
Every 90” x 10 Sets:

1 Power Clean + 1 Hang Squat Clean (Increasing weight)


I started at 115 and worked up to 175. I did 3 sets at 175 because that was absolute max, I was having a hard time getting out of the squat clean.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today was floor presses, but I got caught on the phone with a work issue and missed all but a few sets. Did 60 lb dumbbells

Then a

1k row
3 rnds of 10 TTB and 10 burpee
1k row.

13 or 14:06, I cant remember.


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10
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

So DT. Not sure how to pick a weight. My Max clean is like 195. Not sure I can complete all the hang cleans at 155. Advice?


Scale to 135.

DT is a bear and 135 will still be challenging.


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