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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Sore as frick right now..


48 year old. Average between 6 and 7 classes a week.

This is my life.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
If I’m not hurting somewhere, I’m probably dead.


djangochained
LSU Fan
Gardere
Member since Jul 2013
16659 posts

re: Daily CrossFit Thread: Workouts and other musings..
I kind of enjoy the pain


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
I didn't go yesterday bc of work, meant to go to today but I stubbed my toe like a motherfrick this morning and pretty sure it's broken.

I'm still extremely sore from Wednesdays leg session.. like beyond sore and into real pain.


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

I kind of enjoy the pain


I am at the point that if I have a couple of days off and my body actually feels completely fresh then I have a tendency to go too hard in my workouts and really make myself sore. It's like I am not alive if I don't feel something when I move.

Yesterday:

Morning-
5 rounds:
500m row - working on holding a steady pace throughout
10 box step ups
then
Backsquats &
Barbell lunges

Afternoon:
3 1-mile runs with 2 min rest between - trying to push the pace and working on getting ready for some 5ks.





LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today..

30 KB Swings 70/53
15 DB TGUs RA 50/35
30 Strict TTB
15 DB TGUs LA
30 Goblet Squats 70/53
15 Strict Knee to Elbow

Slow.. 25:44

Started Rx on the TGUs and eventually scaled down.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
Those turkish get ups look like something I never want to try.



LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Those turkish get ups look like something I never want to try


The DBs are a little different than KBs. The 50s started getting away from me after 10 and I decided to switch to the 35s.

Blew through those 5 in a row.


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42504 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
We used to do tgu all the time. People did em like shite and bitched about it. We don’t do em anymore.

Did 100 for time one time. . Took the whole class


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27030 posts

re: Daily CrossFit Thread: Workouts and other musings..
I have to miss today's workout as Tigerdeacon Jr. has to get the rest of his baby teeth pulled this afternoon:

800m run
50 burpees
50 cal AB
50 burpees
50 cal ski
50 burpees
50 cal row
50 burpees

When I told him the workout he said "You're welcome for getting to miss that because of me."


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66387 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I did something to my left arm that may keep me on the bike for a while. Hurts like shite on the pinky side near the wrist with any clockwise rotation. Devil's presses yesterday really got it going. No idea what it is nor what started it.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

20 Minute AMRAP

15 Cal Row

10 Front Squats (135/95)

5 Box Jumps (20)

*Partners start at different stations and complete as many rounds as possible. Partners will score separately.




Well .... that hurt a lot. I did 95lb squats. I got 7 rounds + 23 reps.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66387 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Love that


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66387 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Interesting EMOM today. I am guessing I will start losing pull ups reps due to out of breathness very quickly.

A.)Deadlift- 6 sets of 5 reps ascending in weight

B.)20 min EMOM
Even min- 5 SDHP (135/95)
Odd Min- 30 Sec max Pull Ups
score is Total number of Pull Ups

C.)5 Rounds
30 sec Russian Twist
30 sec rest


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Total bro sesh today


Workout of the Day

A.) 4 Sets:

8-10/s Alt. KB Floor Press (Rotate into press)
Rest 1 minute
1 Minute KB Push Ups

Rest 1 minute

B.) 3 Sets:

8-10/s Medball Incline DB Press (30x1)
Rest 30”
12-15 Seated DB Reverse Fly
Rest 30”
10 Bicep Curls (30x1)
Rest 90”


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66387 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Here's a nope:

Partner Wod- 100 DB Man Makers For Time

Partners must Complete 50 Reps each! (I would alternate every rep!) (RX 50/25)



Oh, and hi stalking downvoter


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

13 Minutes:

3 Minutes Max Walking Lunges
Rest 2 Minutes
3 Minute Max Deadllift Reps (275/185)
Rest 2 Minutes
3 Minute Max Supinated Ring Row

100/205x38/27

Those lunges got my legs pumped af


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Special WOD today. 10 year anniversary of Geaux coming up and they had photographers and videographers in the gym, so there was a LONG WOD for the shots.

A) 4x5 Back Squat (I did 205)
Rest 5 min

B) 10-8-6-4-2
SA DB C+J (I used 50lb)
Burpee box jump (20" for me)
Rest 5 min after all completed

C) 2-4-6-8-10
SA Devil's press (I did 50lb)
Box jump overs
Rest 5 min after all completed

D) Teams of 3, for time, one partner works at a time
100 calories row
150 wall ball (20/14) I did 14lb
200 DB snatch (50/35) I did 35lb



Yowza. Took nearly 2 hours to complete it all
This post was edited on 2/1 at 12:54 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40987 posts

re: Daily CrossFit Thread: Workouts and other musings..
Tweaked my back late Thursday and gutted through yesterday’s workout at 6pm.

Glad I skipped today. I’d be hobbled for 3-4 days.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yeah my body's pretty thrashed

I felt like shite about an hour after. Dunno if my blood sugar crashed or I was dehydrated or what but it sucked. Cold sweats, diZy. Happened again a few hours later.

I liked the vibe in the gym on Saturday, though. I might wanna start going


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