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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/24/20 at 4:00 pm to LSUAlum2001
Posted on 1/24/20 at 4:00 pm to LSUAlum2001
quote:
Sore as frick right now..
48 year old. Average between 6 and 7 classes a week.
This is my life.
1
Posted on 1/24/20 at 6:09 pm to TigerDeacon
If I’m not hurting somewhere, I’m probably dead.
Posted on 1/24/20 at 6:43 pm to LSUAlum2001
I kind of enjoy the pain
Posted on 1/24/20 at 9:49 pm to LSUAlum2001
I didn't go yesterday bc of work, meant to go to today but I stubbed my toe like a motherfrick this morning and pretty sure it's broken.
I'm still extremely sore from Wednesdays leg session.. like beyond sore and into real pain.
I'm still extremely sore from Wednesdays leg session.. like beyond sore and into real pain.
Posted on 1/27/20 at 9:03 am to djangochained
quote:
I kind of enjoy the pain
I am at the point that if I have a couple of days off and my body actually feels completely fresh then I have a tendency to go too hard in my workouts and really make myself sore. It's like I am not alive if I don't feel something when I move.
Yesterday:
Morning-
5 rounds:
500m row - working on holding a steady pace throughout
10 box step ups
then
Backsquats &
Barbell lunges
Afternoon:
3 1-mile runs with 2 min rest between - trying to push the pace and working on getting ready for some 5ks.
Posted on 1/27/20 at 3:14 pm to TigerDeacon
Today..
30 KB Swings 70/53
15 DB TGUs RA 50/35
30 Strict TTB
15 DB TGUs LA
30 Goblet Squats 70/53
15 Strict Knee to Elbow
Slow.. 25:44
Started Rx on the TGUs and eventually scaled down.
30 KB Swings 70/53
15 DB TGUs RA 50/35
30 Strict TTB
15 DB TGUs LA
30 Goblet Squats 70/53
15 Strict Knee to Elbow
Slow.. 25:44
Started Rx on the TGUs and eventually scaled down.
Posted on 1/27/20 at 3:51 pm to LSUAlum2001
Those turkish get ups look like something I never want to try.
Posted on 1/27/20 at 4:22 pm to TigerDeacon
quote:
Those turkish get ups look like something I never want to try
The DBs are a little different than KBs. The 50s started getting away from me after 10 and I decided to switch to the 35s.
Blew through those 5 in a row.
Posted on 1/27/20 at 6:19 pm to TigerDeacon
We used to do tgu all the time. People did em like shite and bitched about it. We don’t do em anymore.
Did 100 for time one time. . Took the whole class
Did 100 for time one time. . Took the whole class
Posted on 1/28/20 at 8:16 am to tigerfoot
I have to miss today's workout as Tigerdeacon Jr. has to get the rest of his baby teeth pulled this afternoon:
800m run
50 burpees
50 cal AB
50 burpees
50 cal ski
50 burpees
50 cal row
50 burpees
When I told him the workout he said "You're welcome for getting to miss that because of me."
800m run
50 burpees
50 cal AB
50 burpees
50 cal ski
50 burpees
50 cal row
50 burpees
When I told him the workout he said "You're welcome for getting to miss that because of me."
Posted on 1/28/20 at 10:49 am to TigerDeacon
I did something to my left arm that may keep me on the bike for a while. Hurts like shite on the pinky side near the wrist with any clockwise rotation. Devil's presses yesterday really got it going. No idea what it is nor what started it.
Posted on 1/28/20 at 1:49 pm to AlxTgr
Workout of the Day
20 Minute AMRAP
15 Cal Row
10 Front Squats (135/95)
5 Box Jumps (20)
*Partners start at different stations and complete as many rounds as possible. Partners will score separately.
Well .... that hurt a lot. I did 95lb squats. I got 7 rounds + 23 reps.
20 Minute AMRAP
15 Cal Row
10 Front Squats (135/95)
5 Box Jumps (20)
*Partners start at different stations and complete as many rounds as possible. Partners will score separately.
Well .... that hurt a lot. I did 95lb squats. I got 7 rounds + 23 reps.
Posted on 1/28/20 at 2:56 pm to Hulkklogan
Love that
Posted on 1/29/20 at 9:05 am to AlxTgr
Interesting EMOM today. I am guessing I will start losing pull ups reps due to out of breathness very quickly.
A.)Deadlift- 6 sets of 5 reps ascending in weight
B.)20 min EMOM
Even min- 5 SDHP (135/95)
Odd Min- 30 Sec max Pull Ups
score is Total number of Pull Ups
C.)5 Rounds
30 sec Russian Twist
30 sec rest
A.)Deadlift- 6 sets of 5 reps ascending in weight
B.)20 min EMOM
Even min- 5 SDHP (135/95)
Odd Min- 30 Sec max Pull Ups
score is Total number of Pull Ups
C.)5 Rounds
30 sec Russian Twist
30 sec rest
Posted on 1/29/20 at 3:34 pm to AlxTgr
Total bro sesh today
Workout of the Day
A.) 4 Sets:
8-10/s Alt. KB Floor Press (Rotate into press)
Rest 1 minute
1 Minute KB Push Ups
Rest 1 minute
B.) 3 Sets:
8-10/s Medball Incline DB Press (30x1)
Rest 30”
12-15 Seated DB Reverse Fly
Rest 30”
10 Bicep Curls (30x1)
Rest 90”
Workout of the Day
A.) 4 Sets:
8-10/s Alt. KB Floor Press (Rotate into press)
Rest 1 minute
1 Minute KB Push Ups
Rest 1 minute
B.) 3 Sets:
8-10/s Medball Incline DB Press (30x1)
Rest 30”
12-15 Seated DB Reverse Fly
Rest 30”
10 Bicep Curls (30x1)
Rest 90”
Posted on 1/30/20 at 10:04 am to Hulkklogan
Here's a nope:
Partner Wod- 100 DB Man Makers For Time
Partners must Complete 50 Reps each! (I would alternate every rep!) (RX 50/25)
Oh, and hi stalking downvoter
Partner Wod- 100 DB Man Makers For Time
Partners must Complete 50 Reps each! (I would alternate every rep!) (RX 50/25)
Oh, and hi stalking downvoter
Posted on 1/30/20 at 1:15 pm to AlxTgr
Workout of the Day
13 Minutes:
3 Minutes Max Walking Lunges
Rest 2 Minutes
3 Minute Max Deadllift Reps (275/185)
Rest 2 Minutes
3 Minute Max Supinated Ring Row
100/205x38/27
Those lunges got my legs pumped af
13 Minutes:
3 Minutes Max Walking Lunges
Rest 2 Minutes
3 Minute Max Deadllift Reps (275/185)
Rest 2 Minutes
3 Minute Max Supinated Ring Row
100/205x38/27
Those lunges got my legs pumped af
Posted on 2/1/20 at 10:30 am to Hulkklogan
Special WOD today. 10 year anniversary of Geaux coming up and they had photographers and videographers in the gym, so there was a LONG WOD for the shots.
A) 4x5 Back Squat (I did 205)
Rest 5 min
B) 10-8-6-4-2
SA DB C+J (I used 50lb)
Burpee box jump (20" for me)
Rest 5 min after all completed
C) 2-4-6-8-10
SA Devil's press (I did 50lb)
Box jump overs
Rest 5 min after all completed
D) Teams of 3, for time, one partner works at a time
100 calories row
150 wall ball (20/14) I did 14lb
200 DB snatch (50/35) I did 35lb
Yowza. Took nearly 2 hours to complete it all
A) 4x5 Back Squat (I did 205)
Rest 5 min
B) 10-8-6-4-2
SA DB C+J (I used 50lb)
Burpee box jump (20" for me)
Rest 5 min after all completed
C) 2-4-6-8-10
SA Devil's press (I did 50lb)
Box jump overs
Rest 5 min after all completed
D) Teams of 3, for time, one partner works at a time
100 calories row
150 wall ball (20/14) I did 14lb
200 DB snatch (50/35) I did 35lb
Yowza. Took nearly 2 hours to complete it all
This post was edited on 2/1/20 at 12:54 pm
Posted on 2/1/20 at 5:39 pm to Hulkklogan
Tweaked my back late Thursday and gutted through yesterday’s workout at 6pm.
Glad I skipped today. I’d be hobbled for 3-4 days.
Glad I skipped today. I’d be hobbled for 3-4 days.
Posted on 2/1/20 at 8:58 pm to LSUAlum2001
Yeah my body's pretty thrashed
I felt like shite about an hour after. Dunno if my blood sugar crashed or I was dehydrated or what but it sucked. Cold sweats, diZy. Happened again a few hours later.
I liked the vibe in the gym on Saturday, though. I might wanna start going
I felt like shite about an hour after. Dunno if my blood sugar crashed or I was dehydrated or what but it sucked. Cold sweats, diZy. Happened again a few hours later.
I liked the vibe in the gym on Saturday, though. I might wanna start going
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