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Posted on 9/25/21 at 1:29 pm to lsu xman
45, 175 lbs, 5’ 10”
Ran 5 miles this morning at 8:45 pace. Nice easy run at an easy pace. I’ve ran a mile in 7:30 as part of a 5k. I honestly don’t know what my one mile time is.
Ran 5 miles this morning at 8:45 pace. Nice easy run at an easy pace. I’ve ran a mile in 7:30 as part of a 5k. I honestly don’t know what my one mile time is.
Posted on 9/25/21 at 1:30 pm to lsu xman
7:51 after starting to run again over the last two months. I do about 10-12 miles a week, 6 days a week. PRd on Friday morning with 7:51, typically sitting low 8s
Posted on 9/25/21 at 1:50 pm to lsu xman
I ran a 7:35 mile last weekend. I’m almost 41 and about 200 lbs. I almost threw up and/or died 
This post was edited on 9/25/21 at 1:51 pm
Posted on 9/25/21 at 3:29 pm to BeachDude022
Update: just jogged a mile at 3:00pm, 82° - 11:26mins
Need to improve
Need to improve
Posted on 9/25/21 at 3:49 pm to lsu xman
I run 3 miles 4 days a week. Always under 10 min a mile unless I’m super hungover. Usually around 9 mins 15 seconds. I do cardio 6-7 days a week if I take off a day or two I’m usually around 8 mins 45 seconds. 6ft around 175-180, 37 years old.
Posted on 9/25/21 at 3:51 pm to lsu xman
46, 6’ 180. I could do it but it would be close. I’m in my brisk walk years.
Posted on 9/25/21 at 4:00 pm to AUturfguy
(no message)
This post was edited on 9/25/21 at 4:01 pm
Posted on 9/25/21 at 4:10 pm to deNYEd
?
Posted on 9/25/21 at 4:14 pm to lsu xman
54, run every day. Pace is 9:20 mile or half marathon. It's all about the same. PR post 50 is 8.
Posted on 9/25/21 at 6:54 pm to AUturfguy
All I’ve taken from this entire thread is how short most of you inbred coonasses are!
Posted on 9/25/21 at 7:03 pm to lsu xman
36
5’10”
187
10 is easy. A sub 7 would be hard for me right now. In bad cardio ahape
5’10”
187
10 is easy. A sub 7 would be hard for me right now. In bad cardio ahape
Posted on 9/25/21 at 7:06 pm to lsu xman
I just did it
Posted on 9/25/21 at 7:25 pm to lsu xman
Easy
Posted on 9/25/21 at 7:33 pm to lsu xman
In. Sub 8 minute miler now. Helps that I was in the military for over 20 years (11 attached to USMC units). Ran the mile under 6 minutes.
Posted on 9/25/21 at 7:38 pm to Upperdecker
I'm working on it.
Posted on 9/25/21 at 8:20 pm to lsu xman
6’1
191 lbs
4 miles this morning, 32:12
I’m definitely way slower than my army days
191 lbs
4 miles this morning, 32:12
I’m definitely way slower than my army days
Posted on 9/25/21 at 8:32 pm to rowbear1922
quote:
Reading. I enjoy having the actual book, but may get the audio version just to get more details.
The audiobook is amazing! The ghostwriter narrates while goggins chimes in periodically. You get a good feel for his personality & mentality. He’s a different dude, but an example of someone that stopped making excuses & started focusing on results. Heads up, there’s a small amount of cursing
Posted on 9/25/21 at 8:36 pm to Germantiger001
I ran half marathon last year at 9.15 min/mile. My normal pace is also about the same for 3 and 5 mile runs.
Posted on 9/25/21 at 8:38 pm to lsu xman
8 minute mile is a better barometer. 10 minutes you can practically walk
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