re: Pen and Paper Strength App

Finished day 17 of 70s Big. It was the day he actually posted on instagram yesterday. 10 sets of 10 squats. It got spicy.

W1D3 of stacked and jacked had a nasty shoulder pump, haven’t hit shoulders like that since Pump City. Was doing lateral raises with 10s by the end lol. Cut 30 seconds off all the rest times and it still took an hour and 40 min. Not going to complain to much though since I asked for a ramp up but I’ll hear it from the S/O for the next 4 weeks lol

Wrapped up week 2 of grasshopper last night. Prolly gonna have to stop and just push the shite out of legs and arse for a while.

That shoulder issue I mentioned last week has gotten bad. What I don’t understand is how my mobility went to shite like literally almost over night and caused this on simple dead hang bodyweight chin

But man I work that shite

But we are. shite the OGs been on this board for like 8 years now.

But gonna be rehabbing the frick out of it and blasting lower body for a while. Wife always complains I have no arse, guess time to change that

Should there be any elbow discomfort when doing skullcrushers? I have been going very light with them to try and figure out the perfect elbow positioning before upping the weight again. First set is always the worst.

We would like to wish everyone a happy holiday and thank you so much for supporting our small business. We enjoy reading all the success you have had with our strength programs. Blessings in 2024

glad to see you stop by Aaron. Keep pumping out the programs and we will keep buying.

I love skullcrushers and nothing gives me a bigger pump than those bad boys. I recommend doing a couple hi rep sets with light weight on triceps. Cable. Pushdown to get as much blood flowing into the area as possible before the skullcrushers sets. Has greatly diminished any elbow soreness or pain while doing crushers.

I ran Arm Farm after Grasshopper and then moved to Super Set. I'm running Super Set and love it, def gives me enough time to get some steps or runs in during the week. But wanted to get thoughts when I switch off of Super Set.

How do you load the supersets in arm farm, i.e., the farm flex section? There are other programs that have high rep isolation movements, but arm farm is the most recent for me. I've typically lifted in the 3 - 8 rep range and haven't done a set that had more than 12 reps. More worried about ramping tendons and such for that type of work and not pulling something since I'm usually a bit fatigued by the time the high rep sections happen.

Edit: I'm also down 10 pounds since my first post and currently right on track for the wedding