Norle19

Love all of the programs Aaron. Excited to see house of 1000 reps, sounds like a really fun one. Happy holidays to you and your family!

Now that you’re nearing the end how has program stacked up? The volume looks like you’d get jacked as hell or die trying.

In other news, I have 8 days left of BF2. Have really enjoyed this plan, definitely one I’d run again. Plan is still 70s big, but a couple others look enticing too.

I’m planning on running it when I finish BF2 in a few weeks and start to eat more again. Very excited though, it looks like maybe his best plan for getting huge imo while pushing strength too.

I’m actually running BF2 right now, will be doing day 9 tomorrow so relatively early in but have done more or less every style of day he has in the program.

Without giving too much away, I think the way he approaches the bench in each is very different. How much ya bench feels more old school to me, more volume given to accessories and variations rather than just benching. You don’t do straight bench work every day, but you will hit the muscles used in the bench every day.

I would check out the sample workouts posted for how much ya bench. It gives a pretty good idea of what the days are like. I think it looks like it would be a great program to grow your upper body, maybe even more so than BF2, but might not target the barbell quite as hard.

I just finished week 1 of BF2 running 4x a week and then plan on running 70s big a lot while bulking this year. Looks insane in a good way lol, from the looks of it I think it would be one of his best programs for getting huge if run in a surplus.

Plan on running 2-3 times back to back and then sprinkling in some specialization routines when needed.

BF2 is awesome so far, surprisingly manageable volume wise and very fun to run

Looks like a good program for maximum thiccness too lol

Looks very interesting. I’m starting a cut in a few weeks but think this might be my next program when I start to eat more. Looks very intense but have to imagine if you ran it a few times back to back in a surplus you’d absolutely blow up.

Definitely want to give this one a shot soon.

Thanks for the reply. I definitely agree that it feels more functional, so good to see others have seen success doing this.

I like the barbell bench but I think I’ll try this and see what happens! Gains are gains, certainly won’t hurt.

Brickhouse is one I really want to try, probably in the winter when I’m full on bulking. It looks awesome, feel like it would give almost a big strongman aesthetic if done enough over time.

I think it looks good, meat wagon looks great, would be a good one to turn into a meat fridge lol.

Are your goals mostly full body development right now? Not specific arm or upper body focus?