Healthy Eaters Out There?

Cook your own meals from fresh ingredients is the simplest thing that you can easily do.

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What does your diet look like?

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It's a lifestyle man

Start by not being a lazy frick and eating out everyday.

the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday.

At a bare minimum eliminate any highly processed foods. I think most everyone agrees on that.

I eat what I want and don’t get fat. All of my yearly physical data is normal. Thanks, genetics.

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How do you do it?

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I don't eat out that much

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What does your diet look like?

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mostly protein and veggies

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Just curious what a real healthy persons diet looks like during the week.

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I eat breakfast at 10 am. Its generally a few cashews and full fat greek yogurt.

I work out at lunch

I eat lunch at 1:30ish

this week I made a big batch of "pork roll in a bowl"

Dinner is at 6 pm and is almost always a grilled or roasted protein with 2 sides of veggies

make a comprehensive list of foods you like.


don't eat any of it.


profit.

I usually grill or bake a bunch of chicken on sundays for the week, have that for lunch pretty much every day. Cook a steak a least one day a week, pick up random shite to grill the other days or eat leftovers if I cooked something else on the weekend.

Only drinking like 2 days a week and pretty much cut out sodas, drink lots of water.

I find that when I am consistently going to the gym, its much easier to eat/drink healthy because I want to see results.

3 squares a day, no skipping meals for starters. I don't count calories, but I do count saturated fat and I keep it around 18-20 grams per day. No junk, no fast food. Lean meat, lots of fresh fruit and vegetables.

You need to train yourself on what is actually healthy. No added sugars, plenty of natural dietary fiber, eat things you enjoy in moderations, stay active and walk after your meals if you feel too full. Dannon strawberry yogurt is not healthy, plain Greek yogurt w/ chopped strawberries is healthy. Iceberg lettuce sucks for multiple reasons so don’t make your salad out of it. Do leafy greens and kale.

ETA: I see posts in here about not eating bread or potatoes. Both of those can be healthy, just don’t load it with salt and bacon. Check carbs to fiber ratio on the bread you eat and keep it as low as possible, you can find bread loafs as low as 5/1 carbs to fiber and anything under 10 is acceptable in my book.