re: Does everyone here take melatonin to sleep?

I have a bottle on the nightstand. I take it maybe one night a week. Not sure if it works or not, but I do have some crazy dreams the nights I take it. I only take 5mg.

Every now and then!! I sleep good for 5 hours then I’m up

Nearly every night for the last 10+ years.

quote:

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Does everyone here take melatonin to sleep?

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I have. I talked to my doc about it. He prescribed trazodone. I still sleep like dung.

Have never taken

This works way better.

I can't fall asleep before 3, my shite is fricked up. But no I don't take it, usually benedryl

I bought some recently to help me go to sleep on days where I don't drink.


I haven't had the opportunity to try it yet.

Try valerian root at bedtime, takes about 30 minutes to get really sleepy.
Supplement it with a small dose of magnesium every 3rd day.
Was on Ambien for 12 years, had to stop, so researched sleep aids, and this is hands down the answer.
It smells kind of bad, but no real taste. If you want to sleep, at least give it a try.

I do.