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Some Have Asked My About Weight Loss Journey
Posted on 10/23/20 at 8:06 pm
Posted on 10/23/20 at 8:06 pm
Used to be a diet/ weight loss sticky on here. I post a lot of boring “What’s for dinner” photos on here because of trying to lose a pound or two. Some have asked how’s it going. Started in March of ‘19 and have taken my time. Been hanging out at my current weight for the last three or four months. Ran across the first photo from about three year ago and it’s pretty embarrassing. A result of taking me out of the field and sticking me behind a desk. Took the second one yesterday morning. Mainly sharing to say that I’m 63 years old and that it’s never to late for a lifestyle change. :)
This post was edited on 10/23/20 at 8:07 pm
Posted on 10/23/20 at 8:10 pm to Bayou Tiger Fan Too
So how did you lose the weight?
Posted on 10/23/20 at 8:11 pm to Bayou Tiger Fan Too
Damn bad arse man!
Also it seems like you did it right with taking your time. Share this on the health and fitness board.
Also it seems like you did it right with taking your time. Share this on the health and fitness board.
Posted on 10/23/20 at 8:17 pm to Bayou Tiger Fan Too
Congrats! I hope your improved health allows you to enjoy life to the fullest.
Posted on 10/23/20 at 8:41 pm to Bayou Tiger Fan Too
Nice baw
Gotta be close to 100 lbs down
Gotta be close to 100 lbs down
Posted on 10/23/20 at 8:44 pm to Bayou Tiger Fan Too
Wonderful. Admirable!
Posted on 10/23/20 at 9:58 pm to Bayou Tiger Fan Too
Wow good for u!!!
Posted on 10/24/20 at 7:36 am to Bayou Tiger Fan Too
Congrats. What was your before and after weight?
Posted on 10/24/20 at 8:09 am to Bayou Tiger Fan Too
Great job!! And very inspiring!
Posted on 10/24/20 at 8:48 am to Bayou Tiger Fan Too
Wow - you look awesome! This is great.
Posted on 10/24/20 at 9:15 am to Bayou Tiger Fan Too
Great job!
After getting my DD214, I jumped from 155 to 200lbs. Keto diet for 6 months and was back to 155
After getting my DD214, I jumped from 155 to 200lbs. Keto diet for 6 months and was back to 155
Posted on 10/24/20 at 9:18 am to Bayou Tiger Fan Too
Good job and you do eat well, seems like you have perfect grill marks every night with what I now assume is skim milk
Posted on 10/24/20 at 10:49 am to Bayou Tiger Fan Too
That's awesome man, congrats on the weight loss. I bet you feel so much better now.
I prob stand to lose a few pounds here and there.
I prob stand to lose a few pounds here and there.
Posted on 10/24/20 at 1:50 pm to Bayou Tiger Fan Too
That’s incredible
Awesome job man
Awesome job man
Posted on 10/24/20 at 3:40 pm to Bayou Tiger Fan Too
Congratulations! You make it sound easy but it’s hard work to make a big change in your lifestyle and stick to it.
I see that you have a wedding band - did the SO take the journey with you? I dropped a good amount of weight when I was married and it seemed to make my ex angrier and angrier.
I see that you have a wedding band - did the SO take the journey with you? I dropped a good amount of weight when I was married and it seemed to make my ex angrier and angrier.
Posted on 10/25/20 at 9:08 am to Bayou Tiger Fan Too
Very inspiring. Congrats!
Posted on 10/25/20 at 2:25 pm to Bayou Tiger Fan Too
Wow! That is impressive on the before and after pictures. I caught Covid and that went okay other than I felt like I had the common flu. Fast forward 4 months later and now I’m having heart issues called cardiomyopathy which is caused by a virus. I’ve never had high blood pressure or been seriously overweight. However, now my BP is running in the 180/120 range and I gained 60 pounds in 2 months. Appears it’s water weight mostly. I’ve got to make some serious diet adjustments. Thanks for posting OP I’ve found it inspirational how much weight you’ve lost.
Posted on 10/26/20 at 2:16 pm to Bayou Tiger Fan Too
Mine hasn't been as dramatic as yours, but similar story. Once I moved out of the field and behind a desk, combined with turning 40, I put on too much weight. I had to buy new clothes. I was too stressed out to care very much, with other work/family issues. This Spring I said frick it. This isn't me.
Over the summer, I've dropped almost half of it just by avoiding carbs. I never eliminated carbs, just avoided and minimized. Instead of making a turkey sandwich, I make a turkey wrap with carb-balance tortilla. Instead of getting fries at a restaurant, I get slaw. Instead of every friday being pizza night, we just started making little flammkuchen type things on tortillas. Instead of frying fish in batter, started sauteing without batter. Little things like that, probably took 70% of my carb intake out of my diet without having to go hard core into any particular diet.
I've hit a plateau though, so I need to probably do a week or two of hard core zero-carb to jumpstart the remainder of the goal. But, I'm back into alot of my old clothes now, and I don't hate myself quite as much.
Over the summer, I've dropped almost half of it just by avoiding carbs. I never eliminated carbs, just avoided and minimized. Instead of making a turkey sandwich, I make a turkey wrap with carb-balance tortilla. Instead of getting fries at a restaurant, I get slaw. Instead of every friday being pizza night, we just started making little flammkuchen type things on tortillas. Instead of frying fish in batter, started sauteing without batter. Little things like that, probably took 70% of my carb intake out of my diet without having to go hard core into any particular diet.
I've hit a plateau though, so I need to probably do a week or two of hard core zero-carb to jumpstart the remainder of the goal. But, I'm back into alot of my old clothes now, and I don't hate myself quite as much.
This post was edited on 10/26/20 at 3:20 pm
Posted on 10/26/20 at 6:19 pm to Bayou Tiger Fan Too
Not to hijack but this seems the place.
Me in 2016 being interviewed for my book
Me last summer on the AT
Congrats on the weight loss. It’s like a new life. I know.
Me in 2016 being interviewed for my book
Me last summer on the AT
Congrats on the weight loss. It’s like a new life. I know.
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