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Message
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/28/23 at 7:05 am to bad93ex
Posted on 10/28/23 at 7:05 am to bad93ex
I did the initial measurement last year and forgot to do it after. And I forgot this year too. Maybe I’ll measure after the this year and see where two Squatober has me 
0
Posted on 10/28/23 at 8:00 am to bad93ex
Yeah my legs are looking good and strong.
Having a good time.
Having a good time.
This post was edited on 10/28/23 at 8:00 am
Posted on 10/28/23 at 10:09 pm to Lazy But Talented
Knocked out day 26 a couple of hours ago. I really like the Seesaw. I'm going to run it in December.
Posted on 10/29/23 at 11:46 am to Maytheporkbewithyou
Really easy day tomorrow.
Warm-up
10 min walk
Back Squat in fast forward
4x4 @ 50-55%
--complete as fast as possible
Cool down
10 min walk
No cardio or additional walks written.
Warm-up
10 min walk
Back Squat in fast forward
4x4 @ 50-55%
--complete as fast as possible
Cool down
10 min walk
No cardio or additional walks written.
Posted on 10/29/23 at 1:07 pm to Tiger_n_Texas
quote:
Warm-up 10 min walk
I’m gonna need a second opinion on this one.
Posted on 10/29/23 at 3:50 pm to OysterPoBoy
I hear you on that. I just posted it as written. I plan on doing my usual stretching and empty bar routine in addition to the walking. Likewise at the end, I need more than a 10 minute walk. I plan on extending that also. Not my typical incline or fast pace walking; just steady flat walking for 30ish minutes.
Posted on 10/29/23 at 6:46 pm to Tiger_n_Texas
Probably gonna go a day ahead this week and knock this one out tonight and PR party tomorrow afternoon
Posted on 10/29/23 at 8:24 pm to Tiger_n_Texas
quote:
I hear you on that. I just posted it as written.
I think it looks like 18 minutes.
Posted on 10/30/23 at 7:37 am to Tiger_n_Texas
Enjoy the easy day today fellas. Good luck tomorrow. Always kicks arse seeing everyone’s progress.
Posted on 10/30/23 at 8:11 am to GeorgeTheGreek
I'm still trying to figure how I can manage a spotter at my gym for tomorrow
This post was edited on 10/30/23 at 8:12 am
Posted on 10/30/23 at 8:20 am to jose
quote:
I'm still trying to figure how I can manage a spotter at my gym for tomorrow
I'm just planning on putting the arms inside the cage. Then if I go down and can't come up, I'll just go back down and let it rest on the arms.
I think I was total 1:15 today. 10 min walk, 10 min empty bar stretching, 5 min 4x4 sets, and 50 min walk
--Just a slow leisurely 3 mph, zero incline walk.
Posted on 10/30/23 at 9:47 am to jose
quote:
I'm still trying to figure how I can manage a spotter at my gym for tomorrow
You try asking someone?
Posted on 10/30/23 at 10:54 am to jose
Try that old guy at lunch that likes to hog the squat rack.
Posted on 10/30/23 at 11:22 am to 3rdPart Tiger
PR Party just dropped!!
Reps at 105%, 107%, 110%, 112%.
Let's get it.
Reps at 105%, 107%, 110%, 112%.
Let's get it.
Posted on 10/30/23 at 12:13 pm to 3rdPart Tiger
Ready for it!!! 100% will be my true 1RM from March. 112% is the theoretical 1 RM I've been using this month.
Posted on 10/30/23 at 12:28 pm to Tiger_n_Texas
quote:
Ready for it!!! 100% will be my true 1RM from March. 112% is the theoretical 1 RM I've been using this month.
I'm pretty much in the same boat. If I can just hit 100% I'll be happy but I'm hoping for a little more.
Posted on 10/30/23 at 12:40 pm to Lazy But Talented
The lunch crowd is a bunch of old dudes. That’s the issue Including the old due who hogs the rack.
Today was a nice easy day. Ready for tomorrow!
Including the old due who hogs the rack. Today was a nice easy day. Ready for tomorrow!
Posted on 10/30/23 at 12:46 pm to jose
Might have sand bagged my training max a bit…
TM for Squatober 270#
New PR: 350#
Hit 275, 285, 295, 305, 315, 325, 335 on the way up. I think my PR from a couple years ago was 335. I’m fricking pumped!!! Y’all go kill it tomorrow!
ETA: I was not able to train for 2.5 months leading into this due to injury so I erred on the side of caution setting my TMs for this month
TM for Squatober 270#
New PR: 350#
Hit 275, 285, 295, 305, 315, 325, 335 on the way up. I think my PR from a couple years ago was 335. I’m fricking pumped!!! Y’all go kill it tomorrow!
ETA: I was not able to train for 2.5 months leading into this due to injury so I erred on the side of caution setting my TMs for this month
This post was edited on 10/30/23 at 1:02 pm
Posted on 10/30/23 at 1:06 pm to jose
quote:
The lunch crowd is a bunch of old dudes.
I commend you for going during the day. I've done it a handful of times and won't do it again. Gym just gets too damn crowded.
Depending what's on my agenda for the day, I get up between 3:30-5 to get in and out before my day starts. I'd rather get up extremely early as have the gym to myself over sleeping in and working around a bunch of people.
Posted on 10/30/23 at 1:08 pm to EyeOfTheFeTiger
quote:
TM for Squatober 270#
New PR: 350#
Nice job!
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