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Started By
Message
Diet vs. Exercise
Posted on 10/4/18 at 10:24 am
Posted on 10/4/18 at 10:24 am
(no message)
This post was edited on 6/12/19 at 11:34 am
7
Posted on 10/4/18 at 11:14 am to Skank_hunt42
That article is unnecessarily complicated.
A good diet and exercise are both very good and should be part of your life. That's it. Focus on optimizing both.
It has a good point that very restrictive diets are difficult for many people to stick to. I disagree with labeling restricting total calories as a fad. Burning more calories than you take in is a virtually bulletproof solution. How you get to that goal is the only trick.
A good diet and exercise are both very good and should be part of your life. That's it. Focus on optimizing both.
It has a good point that very restrictive diets are difficult for many people to stick to. I disagree with labeling restricting total calories as a fad. Burning more calories than you take in is a virtually bulletproof solution. How you get to that goal is the only trick.
Posted on 10/4/18 at 12:54 pm to Skank_hunt42
that article is so full of bullshite.
Posted on 10/4/18 at 1:00 pm to Skank_hunt42
From the What I've Learned channel.
Goes into people reversing diabetes and what not. Primarily on diet and hormones.
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
Goes into people reversing diabetes and what not. Primarily on diet and hormones.
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
Posted on 10/4/18 at 1:10 pm to lsu777
quote:Yes it is.
that article is so full of bullshite.
Posted on 10/4/18 at 1:56 pm to lsu777
(no message)
This post was edited on 6/12/19 at 11:30 am
Posted on 10/4/18 at 2:04 pm to Skank_hunt42
“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”
Posted on 10/4/18 at 2:07 pm to Skank_hunt42
quote:
it was written by a board-certified physician so it does have a credible author
Just because the author is a physician doesn't mean he/she is credible.
Do you know how much diet & exercise they learn in four years of medical school? Almost ZERO!!
Posted on 10/4/18 at 2:12 pm to Skank_hunt42
quote:
The fad diet folks tell you to lower your calorie intake and manipulate macronutrients (protein, fat, carbohydrate)
That is not a fad diet. Stopped reading there.
Posted on 10/4/18 at 2:52 pm to StringedInstruments
quote:
“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”
no article is bullshite because they call lowering calories a fad diet. The only way to lose fat is create a caloric deficit. Increasing exercise to the point to burn an extra pound of fat takes a shite ton of effort and causes increased hunger. Much easier to lower calories.
Posted on 10/4/18 at 3:22 pm to lsu777
Depends on your goals. Healthy? - diet then exercise. Fit? - well gfy because that is complicated
But, to lose weight and keep it off - diet. I can be lazy, still eat well and not gain fat.
But, to lose weight and keep it off - diet. I can be lazy, still eat well and not gain fat.
Posted on 10/4/18 at 5:08 pm to Skank_hunt42
I didn't read the article. But I like to think of diet and exercise as yin and yang. Both are equally important to come together and make a better whole.
Posted on 10/5/18 at 7:12 am to Skank_hunt42
Just cut out sugar and exercise 30 to 60 minutes a day and 99% of people who don’t have a medical condition will lose weight...It really is that simple.
Posted on 10/5/18 at 9:26 am to zatetic
quote:
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
Obesity & Diabetes Explained: The Overflow Phenomenon
I just went down a serious rabbit hole with those videos and the other "What I've Learned" videos. Very interesting and informative...thanks for linking.
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