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re: OT Fitness gurus: Eating plan I started this week. What do you think?
Posted on 2/10/17 at 3:27 pm to GermantownTiger
Posted on 2/10/17 at 3:27 pm to GermantownTiger
Shop better and you'll eat better. This was good advice:
Also, if you can't cook (I can't cook for shite), go to Whole Foods or Fresh Market and buy already cooked foods like London Broil, roasted chicken, greens, Salmon, etc...
quote:
Dedicate your Sunday Afternoon to making your meals for the week. It's what I do. Invest in Rubbermaid container set.
Pretty much all I eat comes from these items:
Eggs
Chicken
Steak
Ground Beef
Breakfast Sausage
Bacon
Fish/Shrimp
Cheese
Avocado
Olive Oil
Cottage cheese
Milk
Greek Yogurt
Breyers Natural Vanilla Ice Cream
Steel Cut Oats
White or Brown Rice
Beans
Sweet Potatoes
Baby Potatoes
Breakfast Potatoes
Pasta with Tomato Sauce
Broccoli
Brussel Sprouts
Onions
Kale
Berries
Bananas
Also, if you can't cook (I can't cook for shite), go to Whole Foods or Fresh Market and buy already cooked foods like London Broil, roasted chicken, greens, Salmon, etc...
This post was edited on 2/10/17 at 3:30 pm
0
Posted on 2/10/17 at 3:31 pm to GermantownTiger
Buy a nutribullet and blend up spinach/kale, raw beets, banana, blueberries, strawberry, fiber and protein powder for morning/night meal.
Eat chicken, broccoli, salmon, almonds, avocado, bananas, turkey meat, REAL lunch meat, carrots, canned green beans...for about 6 months mix combinations of these foods for your meals and you'll be good to go.
Eat chicken, broccoli, salmon, almonds, avocado, bananas, turkey meat, REAL lunch meat, carrots, canned green beans...for about 6 months mix combinations of these foods for your meals and you'll be good to go.
Posted on 2/10/17 at 3:33 pm to Babboo
Boom. Thanks
Posted on 2/10/17 at 3:34 pm to Babboo
quote:
Buy a nutribullet and blend up spinach/kale, raw beets, banana, blueberries, strawberry, fiber and protein powder for morning/night meal.
I really need to start doing this with dinner. I don't eat nearly enough vegetables
Posted on 2/10/17 at 3:35 pm to Babboo
quote:
Buy a nutribullet and blend up spinach/kale, raw beets, banana, blueberries, strawberry, fiber and protein powder for morning/night meal.
Eat chicken, broccoli, salmon, almonds, avocado, bananas, turkey meat, REAL lunch meat, carrots, canned green beans...for about 6 months mix combinations of these foods for your meals and you'll be good to go.
This is good advice as well.
It sounds like dude doesn't have access to an oven so he'll have to get creative with a blender and microwave.
This post was edited on 2/10/17 at 3:35 pm
Posted on 2/10/17 at 3:37 pm to GermantownTiger
quote:
Breakfast: Lite Breakfast Sandwich With Turkey Sausage, Egg, Cheese, on a English Muffin. From kroger
Lunch: Lean Pocket, pizza kind. One string cheese and an orange. From Kroger
Dinner: Here is where I need help. I typically pick up something or make dinner. Changes dailly
I'm triggered.
Posted on 2/10/17 at 3:42 pm to Babboo
Just got a nutribullet so will be doing that
Posted on 2/10/17 at 4:39 pm to GermantownTiger
Breakfast--coffee
Lunch--salad with chicken from a Kroger rotisserie
Dinner--meat, decent veggies (asparagus, squash, etc), maybe some brown rice or a cold beer.
Lunch--salad with chicken from a Kroger rotisserie
Dinner--meat, decent veggies (asparagus, squash, etc), maybe some brown rice or a cold beer.
Posted on 2/11/17 at 10:16 am to GermantownTiger
Germantown, wtf did you eat last night and this AM? Don't lie to me, boy!
Posted on 2/11/17 at 10:40 am to GermantownTiger
Just use the MyFitnessPal app and watch your calories. Cut out the sugar and reduce your bread/carb intake. It's not that hard.
Posted on 2/11/17 at 10:49 am to GermantownTiger
OT answer:
If you're eating a hot pocket while restricting your diet then it probably doesn't matter because you won't stick to it anyway, fatass.
Alternative: stay away from frozen foods. Just because they say lean or healthy doesn't mean they are.
If you're eating a hot pocket while restricting your diet then it probably doesn't matter because you won't stick to it anyway, fatass.
Alternative: stay away from frozen foods. Just because they say lean or healthy doesn't mean they are.
Posted on 2/11/17 at 10:56 am to GermantownTiger
quote:
Lean pockets are not that bad
Holy sh*t. The collective misinformation and/or elective ignorance never ceases to amaze me in these threads.
Sodium/sugar/carbs = 800/11/44, all wrapped up into an inedible, compressed gluten sheath that your digestive system will overwork to process.
Not bad? I don't know if you could squeeze more bad into 290 calories if you tried.
Posted on 2/11/17 at 11:24 am to GermantownTiger
quote:
Breakfast: Lite Breakfast Sandwich With Turkey Sausage, Egg, Cheese, on a English Muffin. From kroger
Lunch: Lean Pocket, pizza kind. One string cheese and an orange. From Kroger
Dinner: Here is where I need help. I typically pick up something or make dinner. Changes dailly
This meal plan sucks.
Posted on 2/11/17 at 11:26 am to GermantownTiger
Restrict what you're drinking to water/coconut water and coffee if you drink it.
Posted on 2/11/17 at 11:59 am to GermantownTiger
This has to be a troll
Posted on 2/11/17 at 12:14 pm to GermantownTiger
quote:
Lunch: Lean Pocket,
Might want to do some grilled or baked chicken breast with sweet potatoes or a veggie instead. You can eat three times as much good food for what one of those things are doing to you.
If you are really trying to lose weight or lean out, you should not have more than 1200 milligrams of salt per day. One of these has over 50% of your daily sodium allowance.
This post was edited on 2/11/17 at 12:15 pm
Posted on 2/11/17 at 12:16 pm to Ric Flair
quote:
Breakfast--coffee
Also a terrible idea. Don't go without eating breakfast
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