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OT Fitness gurus: Eating plan I started this week. What do you think?
Posted on 2/10/17 at 2:35 pm
Posted on 2/10/17 at 2:35 pm
B
This post was edited on 11/16/21 at 9:43 am
21
Posted on 2/10/17 at 2:36 pm to GermantownTiger
Eat Cereal for dinner and make sure you excercise like crazy
Posted on 2/10/17 at 2:37 pm to GermantownTiger
You upvoted yourself
Posted on 2/10/17 at 2:37 pm to GermantownTiger
Man F the hot pocket. Eat something wholesome and nutritious. I would go with some type of whole grains and vegetables. Like quinoa with some sauteed veggies
Posted on 2/10/17 at 2:38 pm to BobCoot
Exercise daily. Whether it be cardio or weights
Posted on 2/10/17 at 2:38 pm to GermantownTiger
Sounds like a bunch of processed, ready to heat garbage.
Posted on 2/10/17 at 2:38 pm to GermantownTiger
Are you trying to gain weight or lose weight?
Posted on 2/10/17 at 2:39 pm to GermantownTiger
1)Download myfitness pal
2)Track what you eat
3)Eat anything and everything you want to daily while hitting your calorie goal
4)Enjoy life
We've all done the "eating plan" lets be honest how long is that going to last?
2)Track what you eat
3)Eat anything and everything you want to daily while hitting your calorie goal
4)Enjoy life
We've all done the "eating plan" lets be honest how long is that going to last?
Posted on 2/10/17 at 2:39 pm to trident
What is something easy to pickup for lunch you'd recommend instead of the hot pocket. I have to eat fast at work and don't have a lot of time to make meals
Posted on 2/10/17 at 2:39 pm to GermantownTiger
Eating plan: a bunch of shite.
Most people don't consider hot pockets an "eating plan"
Most people don't consider hot pockets an "eating plan"
Posted on 2/10/17 at 2:39 pm to GermantownTiger
quote:
Lunch: Lean Pocket, pizza kind. One string cheese and an orange. From Kroger
might as well have Cane's for dinner
This post was edited on 2/10/17 at 2:41 pm
Posted on 2/10/17 at 2:40 pm to GermantownTiger
Processed food is garbage. Eat real food you don't take out of a box.
Posted on 2/10/17 at 2:40 pm to goldennugget
Maintain weight but just better weight if that makes since. I'm 5'10 165
Posted on 2/10/17 at 2:40 pm to GermantownTiger
Find a way to work beans in somehow. Insane source of fiber and protein, and very inexpensive too. Also, try snacking on some edamane in the evenings. Works for me.
Night before work, prep some quinoa and steamed veggies, throw it in Tupperware, and bring to work the next day.
Fuel over flavor.
Night before work, prep some quinoa and steamed veggies, throw it in Tupperware, and bring to work the next day.
Fuel over flavor.
This post was edited on 2/10/17 at 2:45 pm
Posted on 2/10/17 at 2:41 pm to Displaced
Lean pockets are not that bad
Posted on 2/10/17 at 2:44 pm to GermantownTiger
quote:
What is something easy to pickup for lunch you'd recommend instead of the hot pocket. I have to eat fast at work and don't have a lot of time to make meals
Dedicate your Sunday Afternoon to making your meals for the week. It's what I do. Invest in Rubbermaid container set.
Pretty much all I eat comes from these items:
Eggs
Chicken
Steak
Ground Beef
Breakfast Sausage
Bacon
Fish/Shrimp
Cheese
Avocado
Olive Oil
Cottage cheese
Milk
Greek Yogurt
Breyers Natural Vanilla Ice Cream
Steel Cut Oats
White or Brown Rice
Beans
Sweet Potatoes
Baby Potatoes
Breakfast Potatoes
Pasta with Tomato Sauce
Broccoli
Brussel Sprouts
Onions
Kale
Berries
Bananas
Posted on 2/10/17 at 2:45 pm to GermantownTiger
Breakfast: spinach omelette, turkey sausage and a avocado half
Lunch: spinach leaf salad w/ chicken
Dinner: You choice of protein and veg prepared any way, but not deep fried. No starches
Lunch: spinach leaf salad w/ chicken
Dinner: You choice of protein and veg prepared any way, but not deep fried. No starches
Posted on 2/10/17 at 2:45 pm to GermantownTiger
quote:
Lean pockets are not that bad
Good god man, they are terrible for you.
Posted on 2/10/17 at 2:47 pm to MontyFranklyn
quote:
No starches
Woo wew woo wew woo wew woo it's the carb police
I think Carbophiles are worse than lipophiles
Posted on 2/10/17 at 2:48 pm to MontyFranklyn
quote:
Breakfast: spinach omelette, turkey sausage and a avocado half
Doesn't even have to be that hard. Just boil a shitload of eggs on Sunday and eat 2 or 3 in the morning.
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