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What's your workout split looking like?
Posted on 1/27/16 at 12:08 pm
Posted on 1/27/16 at 12:08 pm
Getting in there later this time of year so trying to break it up more to be able to get a body part in and cardio.
Mon-Back, cardio, abs
Tues-chest, cardio
Wed- legs, abs
Thursday- Tris, cardio
Friday- shoulders, cardio, abs
Sat- bis, cardio
Don't know if I should combine one of those and build in a day off.
Mon-Back, cardio, abs
Tues-chest, cardio
Wed- legs, abs
Thursday- Tris, cardio
Friday- shoulders, cardio, abs
Sat- bis, cardio
Don't know if I should combine one of those and build in a day off.
34
Posted on 1/27/16 at 12:10 pm to BilJ
Mmmmmmm, workout split
Posted on 1/27/16 at 12:13 pm to BilJ
I was always under the impression that you should work complimentary muscles on the same day (ex. bis and tris, chest and back). I'm no fitness guru and I'm definitely not in shape, but that's what I do.
Posted on 1/27/16 at 12:13 pm to BilJ
Not enough arms in that routine, broseph Stalin
Posted on 1/27/16 at 12:16 pm to BilJ
Stronglifts 5x5 - Mon, Wed, Fri
Posted on 1/27/16 at 12:17 pm to BilJ
Chest
Posted on 1/27/16 at 12:18 pm to BilJ
Back
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
This post was edited on 1/27/16 at 12:20 pm
Posted on 1/27/16 at 12:21 pm to BilJ
Monday: Chest/Tris
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Posted on 1/27/16 at 12:21 pm to BilJ
Mon- Chest
Tues- Biceps
Wed- Chest
Thurs- Biceps
Fri- Off
Sat- Chest and Biceps
Sun- Gym, Tan, Laundry
Tues- Biceps
Wed- Chest
Thurs- Biceps
Fri- Off
Sat- Chest and Biceps
Sun- Gym, Tan, Laundry
Posted on 1/27/16 at 12:23 pm to BilJ
Mon: Chest, tricepts, shoulders.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
Posted on 1/27/16 at 12:24 pm to BilJ
You work out??? Can my gf blow you??
Posted on 1/27/16 at 12:26 pm to BilJ
What cardio do you do the day after legs?
Posted on 1/27/16 at 12:31 pm to BilJ
Every other day, 4-5 times per week.
Posted on 1/27/16 at 12:32 pm to BilJ
Mon- Chest, bis
Tues- Chest, tris
Wed- Chest, bis
Thur- Chest, bis
Fri- Chest, tris
Sat- Chest, bis
Sun- Chest, tris, bis
Tues- Chest, tris
Wed- Chest, bis
Thur- Chest, bis
Fri- Chest, tris
Sat- Chest, bis
Sun- Chest, tris, bis
Posted on 1/27/16 at 12:46 pm to BilJ
Mon - Legs/Abs
Tues - Chest/Back
Wed - Shoulders/Traps
Thurs - Arms/Abs
Fri - Legs
Sat - Rest
Sun - Rest
Tues - Chest/Back
Wed - Shoulders/Traps
Thurs - Arms/Abs
Fri - Legs
Sat - Rest
Sun - Rest
Posted on 1/27/16 at 1:00 pm to BilJ
I've been trying th Ice Cream Fitness 3x5 for cutting. So far so good...it's the only workout I've found that allows me to hit everything on a 3 day split.
Posted on 1/27/16 at 1:05 pm to BilJ
I do the right forearm and hand 3 times a day.
Posted on 1/27/16 at 1:28 pm to BilJ
Day 1 chest/tri
Day 2 back/bi
Day 3 legs
Day 4 shoulders
I don't assign days of the week to workouts because if I miss a day I just do that part the next day I workout
Day 2 back/bi
Day 3 legs
Day 4 shoulders
I don't assign days of the week to workouts because if I miss a day I just do that part the next day I workout
Posted on 1/27/16 at 1:28 pm to BilJ
this week it's
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - Rest
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - Rest
Posted on 1/27/16 at 1:31 pm to BilJ
Monday: Recovery
Tuesday: Anaerobic capacity and Sprints/ 5x15 sec. sprints w/full recovery between efforts/ 4X1' VO2@ 100% effort w/full recovery between efforts
Wednesday:[3x8"] 30' warm up / ramp to 5' Tempo / Ramp to 8' LT / 5' recovery between each effort. 30' cool down
Thursday: 2hrs. of Zone 2 and/or 70% max HR.
Friday: 1hr easy spin. 55% of max HR
Saturday: 4hours. 30' Z2 warm up / Tempo 5' / ramp to Sub LT 2X20' with 5' recovery between efforts / Z2 10' / Tempo 1 hour, 15' cool down.
Sunday: 3 hours of Z2 and/or 70% of max HR.
Tuesday: Anaerobic capacity and Sprints/ 5x15 sec. sprints w/full recovery between efforts/ 4X1' VO2@ 100% effort w/full recovery between efforts
Wednesday:[3x8"] 30' warm up / ramp to 5' Tempo / Ramp to 8' LT / 5' recovery between each effort. 30' cool down
Thursday: 2hrs. of Zone 2 and/or 70% max HR.
Friday: 1hr easy spin. 55% of max HR
Saturday: 4hours. 30' Z2 warm up / Tempo 5' / ramp to Sub LT 2X20' with 5' recovery between efforts / Z2 10' / Tempo 1 hour, 15' cool down.
Sunday: 3 hours of Z2 and/or 70% of max HR.
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