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Started By
Message
re: I need a healthy recipe for chicken breast..
Posted on 4/15/15 at 8:55 am to bdevill
Posted on 4/15/15 at 8:55 am to bdevill
quote:
You can brown the chicken breasts in a skillet
Cast iron. This is easy and quite flavorful. Salt, pepper, garlic powder and some paprika. sear in some pecan oil. My wife is not on my diet but she loves this just the same
1
Posted on 4/15/15 at 8:57 am to dnm3305
Viet style ga nuong, which is grilled chicken marinated in a simple marinade:
2 T lime juice
1/2 tsp salt
1/2 tsp sugar
2 tsp ground black pepper
2 T Vietnamese fish sauce
Combine all that, don't skimp on the black pepper. Pour over some boneless skinless chicken & let sit at room temp for about 30-45 minutes. Grill until done as you like it. Slice it up & serve in lettuce wraps, atop a salad, wrapped in rice papers, or in a sandwich.
2 T lime juice
1/2 tsp salt
1/2 tsp sugar
2 tsp ground black pepper
2 T Vietnamese fish sauce
Combine all that, don't skimp on the black pepper. Pour over some boneless skinless chicken & let sit at room temp for about 30-45 minutes. Grill until done as you like it. Slice it up & serve in lettuce wraps, atop a salad, wrapped in rice papers, or in a sandwich.
Posted on 4/15/15 at 9:01 am to Motorboat
Do yall chop up yalls chicken before yall sear? I usually do.
Posted on 4/15/15 at 9:04 am to jimbeam
quote:
Do yall chop up yalls chicken before yall sear? I usually do.
Of course not, unless I'm making stir fry. A bigger piece is harder to overcook, and it's much nicer to actually use a knife and fork than to have foodservice style chunks.
If you're looking for seriously quick n easy, try the Frontera Grill/Rick Bayless sauce pouches: there are several flavors suitable for chicken. I like the red chile mole sauce. LINK
Posted on 4/15/15 at 9:06 am to QuiteTheConundrum
Cut the chicken breasts into strips, and marinade in your favorite mexican spices. Grill with onions and bell peppers, put on tortilla. Quick, easy, healthy, cheap. I do it all the time. If you want all the toppings you can add that too, but if you are looking for healthy then I would skip out on most of them.
Posted on 4/15/15 at 9:08 am to QuiteTheConundrum
cook the chicken, then cut up, put in a lettuce wrap, add a pineapple salsa(whole food has a simple recipe). Make a guac to add on top if you desire
Posted on 4/15/15 at 9:11 am to QuiteTheConundrum
Make a simple blackened seasoning, marinate, and then blacken them on a cast iron, throw in it the oven on 300 for a few minutes. Done.
Posted on 4/15/15 at 9:12 am to jimbeam
quote:
Do yall chop up yalls chicken before yall sear?
No.
Posted on 4/15/15 at 9:34 am to QuiteTheConundrum
Posted on 4/15/15 at 9:35 am to jimbeam
quote:
Do yall chop up yalls chicken before yall sear? I usually do.
bro
Posted on 4/15/15 at 9:38 am to QuiteTheConundrum
Use thighs instead of breasts, there is a very negligible difference in the nutrients and the taste is EXPONENTIALLY better.
Seriously, use thighs.
Seriously, use thighs.
Posted on 4/15/15 at 9:43 am to QuiteTheConundrum
Grill the chicken, top with avocado, wrap in lettuce.
Posted on 4/15/15 at 9:52 am to Oenophile Brah
Just grill and top with this..
Picapeppa Spicy Mango sauce..
They also make a ginger mango sauce as well.
Posted on 4/15/15 at 11:31 am to QuiteTheConundrum
Crockpot chicken taco chili
Website is skinnytaste.. Some really other good healthy recipes too
Website is skinnytaste.. Some really other good healthy recipes too
Posted on 4/15/15 at 11:42 am to KosmoCramer
quote:
I need a healthy recipe for chicken breast.. by KosmoCramer
quote:
Seriously, use thighs.
Posted on 4/15/15 at 11:47 am to Martini
He's tired of Chicken Breasts, I don't get why you can't comprehend that mine was a reasonable suggestion.
Posted on 4/15/15 at 11:49 am to KosmoCramer
quote:
KosmoCramer
I was agreeing with you numbnuts.
Posted on 4/15/15 at 11:54 am to Martini
That wasn't clear.
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