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Started By
Message
Any Tips/Suggestions for Plantar Fasciitis
Posted on 6/9/14 at 12:03 pm
Posted on 6/9/14 at 12:03 pm
Very painful for mr.pioneer to walk. What have you done for this problem?
25
Posted on 6/9/14 at 12:03 pm to pioneerbasketball
Custom shoes from New Balance store.
Posted on 6/9/14 at 12:04 pm to pioneerbasketball
Get those shoes with the springs on them.
Posted on 6/9/14 at 12:08 pm to pioneerbasketball
Work with a PT. Some say rest, some say to continue running.
The key is to find 1 person to work with you throughout. Just find one you trust and who shares your vision.
The key is to find 1 person to work with you throughout. Just find one you trust and who shares your vision.
Posted on 6/9/14 at 12:12 pm to LSUfan4444
There are numerous exercises that can be done to help. Common ones involve a towel, a frozen water bottle, and a softball. They work like a charm.
Posted on 6/9/14 at 12:16 pm to pioneerbasketball
Leave golf balls in your freezer the. Use them to massage your feet.
Posted on 6/9/14 at 12:17 pm to pioneerbasketball
I was given some specialty insoles by my podiatrist that were about $50. It hurt the first couple weeks but after a few months I didn't have anymore pain at all
Posted on 6/9/14 at 12:26 pm to pioneerbasketball
My buddy who is a CNP shoots people up all the time for PF. Says it's one of the most painful shots one can get.
Posted on 6/9/14 at 12:28 pm to pioneerbasketball
quote:
There are numerous exercises that can be done to help. Common ones involve a towel, a frozen water bottle, and a softball. They work like a charm.
Start here
Posted on 6/9/14 at 12:28 pm to pioneerbasketball
get better shoes that are for your type of foot. Any nice shoe store should be able to accommodate this for you
Posted on 6/9/14 at 12:29 pm to thetempleowl
I have used the water bottle and tennis ball before but it didnt work for me.
Posted on 6/9/14 at 12:31 pm to pioneerbasketball
brace for at night, stretching during the day, water, and lots of anti inflammatories, time
Posted on 6/9/14 at 12:32 pm to pioneerbasketball
Switch from Powerade to Gatorade.
Posted on 6/9/14 at 12:50 pm to pioneerbasketball
Roll a frozen water bottle on your foot when you're sitting on a couch.
I used a dish towel as a buffer... Took a little over a week..
Also, use a bath towel and put it around your foot and stretch it back with both hands on the other end of the towel. Do that in conjunction with the ice.
Oh, and regular Advil/Tylenol/etc
I used a dish towel as a buffer... Took a little over a week..
Also, use a bath towel and put it around your foot and stretch it back with both hands on the other end of the towel. Do that in conjunction with the ice.
Oh, and regular Advil/Tylenol/etc
Posted on 6/9/14 at 12:54 pm to Envy
stop wearing any shoe that doesn't have arch support.
purchase a set of arch supports and put in all your shoes.
purchase a set of arch supports and put in all your shoes.
Posted on 6/9/14 at 12:57 pm to pioneerbasketball
Posted on 6/9/14 at 1:29 pm to pioneerbasketball
I had a friend train for and run a marathon through it. She finally bought a splint for at night and saw a sports chiro for ART and taping which helped. She still wears the splint occasionally just because.
A few friends on FB running pages have said that acupuncture changed their life regarding PF ... even after just 1 treatment there was a noticeable difference.
Sorry he has this ... so glad that is one issue I have NOT had!
A few friends on FB running pages have said that acupuncture changed their life regarding PF ... even after just 1 treatment there was a noticeable difference.
Sorry he has this ... so glad that is one issue I have NOT had!
Posted on 6/9/14 at 1:35 pm to monroe71201
Thanks, I hope that video helps me. 
Posted on 6/9/14 at 1:35 pm to Envy
quote:
use a bath towel and put it around your foot and stretch it back with both hands on the other end of the towel
quote:
Roll a frozen water bottle on your foot when you're sitting on a couch
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