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3
Posted on 2/16/12 at 5:10 pm to CAD703X
quote:
must be 'beat up on cad week' and no one told me
Its a new day. Gotta run interference for Sensei or this thread's getting whacked again.
So the way I see it CAD is you need to:
1) get on WW and do chronic,
2) do atkins and no exercise at all,
or 3) do paleo and HIIT.
This steak-eating, bike-racing, barbie-toting BS has got to stop.
jk
Posted on 2/16/12 at 6:08 pm to Benchwarmer
At minimum he needs to watch calories. The 62 ounce ribeyes are not going to induce weight loss.
Posted on 2/17/12 at 6:13 am to hashtag
218/200.6/175
knocking out the sugar and limiting my carbs has really paid off. Had 2 boiled eggs and bacon for breakfast Mon-Thur. Had a salad for lunch Mon-Tue, turkey sandwich on homemade wheat Wed, half a chicken breast and tons of veggies Thursday. For dinner had chicken taco salad Mon, Tues some meat (can't remember) and broccoli and cheese, Wed had grilled chicken and grilled eggplant and squash, Thurs had leftover grilled chicken mixed veggies and small ceaser salad.
Hitting up the CAD fast today. So, I will probably see the awesome 199 some time next week. I love milestones. They are great.
Good luck to everyone this week. And, NO MORE CHEATING.
knocking out the sugar and limiting my carbs has really paid off. Had 2 boiled eggs and bacon for breakfast Mon-Thur. Had a salad for lunch Mon-Tue, turkey sandwich on homemade wheat Wed, half a chicken breast and tons of veggies Thursday. For dinner had chicken taco salad Mon, Tues some meat (can't remember) and broccoli and cheese, Wed had grilled chicken and grilled eggplant and squash, Thurs had leftover grilled chicken mixed veggies and small ceaser salad.
Hitting up the CAD fast today. So, I will probably see the awesome 199 some time next week. I love milestones. They are great.
Good luck to everyone this week. And, NO MORE CHEATING.
Posted on 2/17/12 at 6:18 am to TigerMyth36
290/205/205
It feels good to reach that goal but I've got more work to do. So...........
290/205/195
Bought a new scale that also measures body fat. I'm currently at 23.6%. I'm not really sure what percentage I should be looking for so I'm just shooting for under 20% for that goal.
It feels good to reach that goal but I've got more work to do. So...........
290/205/195
Bought a new scale that also measures body fat. I'm currently at 23.6%. I'm not really sure what percentage I should be looking for so I'm just shooting for under 20% for that goal.
Posted on 2/17/12 at 6:21 am to TigerMyth36
170/153.5/147
new type of CADfast today. I'll refrain from anymore lame attempts at humor at his expense.
Today also begins the annual Mardi Gras weekend grand consumption extravaganza featuring a Baskin-Robbins type assortment of King Cakes, grilled Bourgeois burgers and sausage, head cheese and jerky all packed with sodium straight from saltdomes of SWLa, a vast array of party trays, dips and, thankfully, hummus. (I hate hummus and it'll be something I can proudly say I didn't eat.) Looking to be 159ish on Ash Wed.
i know tl;dr
eta: congrats Slack and Norm
new type of CADfast today. I'll refrain from anymore lame attempts at humor at his expense.
Today also begins the annual Mardi Gras weekend grand consumption extravaganza featuring a Baskin-Robbins type assortment of King Cakes, grilled Bourgeois burgers and sausage, head cheese and jerky all packed with sodium straight from saltdomes of SWLa, a vast array of party trays, dips and, thankfully, hummus. (I hate hummus and it'll be something I can proudly say I didn't eat.) Looking to be 159ish on Ash Wed.
i know tl;dr
eta: congrats Slack and Norm
This post was edited on 2/17/12 at 7:28 am
Posted on 2/17/12 at 6:36 am to Benchwarmer
Posted on 2/17/12 at 8:08 am to CAD703X
quote:
man it must be 'beat up on cad week' and no one told me
Aw, you know we love you CAD!
NORM
225/192/185
The scale must be stuck this week, maybe I'll jump up and down on it this weekend and see if that helps. Started a different workout so I think I'm retaining H2O but I can feel the difference in a good way.
Bench/Slacker looks like your doing it right, keep it up and Happy Mardi Gras everyone
This post was edited on 2/17/12 at 8:13 am
Posted on 2/17/12 at 11:21 am to LSUEnvy
NORM!!!
363/282/250
God damn this is frustrating. At least I know I'm losing fat. That is about all that's keeping me going at this point
363/282/250
God damn this is frustrating. At least I know I'm losing fat. That is about all that's keeping me going at this point
Posted on 2/17/12 at 1:35 pm to CAD703X
quote:Where do I sign up???
'beat up on cad week'
Posted on 2/17/12 at 8:38 pm to Gmorgan4982
Sign me up too!
Posted on 2/18/12 at 7:16 am to Hulkklogan
363/284/250
Posted on 2/18/12 at 7:59 am to ChenierauTigre
quote:et tu ct?
ChenierauTigre
cad would be alot happier if he could shake this cold and it wasnt raining cats and dogs in monroe so he could get a warmup in for the race tomorrow.
Posted on 2/18/12 at 8:00 am to Hulkklogan
170/153.5/147
survived level one
survived level one
Posted on 2/18/12 at 8:14 am to CAD703X
Hulk would be a lot happier if the scale would start going down 
Posted on 2/18/12 at 9:00 am to Hulkklogan
quote:
Hulk would be a lot happier if the scale would start going down
here's the thing hulk. we're here to kick your arse and keep you motivated. you're not in this alone. and that is why you will ultimately succeed. you gotta have CT to make you feel bad when you cheat..you may try & justify why or hide the cheat..but CT is RELENTLESS and she will rip off your tapestry of lies and self deception and open that raw wound for all of the world (or PUTTA) to see and you will have no choice for the full light of day has shined upon the sins and transgressions of your mortal failings.
note to self: chill on the triple expressos.
Posted on 2/18/12 at 9:29 am to CAD703X
I know. It's frustrating as hell to know that you lost a lot of % of fat (nearly 3% in a week) but still aren't losing weight. It's comforting and annoying at the same time, because all of the work I'm doing isn't paying off on the scale. But it is improving my overall health and feeling the difference and seeing the difference in fat % and all is keeping me going.
Posted on 2/18/12 at 9:35 am to Hulkklogan
quote:
you lost a lot of % of fat
ultimately this is the only # that matters.
Posted on 2/18/12 at 12:15 pm to CAD703X
True. Since I solely dieted for almost a year, I put too much emphasis on the scale.
Posted on 2/18/12 at 1:40 pm to Hulkklogan
quote:
Since I solely dieted for almost a year, I put too much emphasis on the scale.
you are dangerously close to a "Sensei told you so" moment.
This post was edited on 2/18/12 at 6:53 pm
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