re: PuttaDaForkDown

HIIT training is very effective and your article advocates at least 2 sessions per week. I started the spartacus last week which is like a HIIT but whole body, and feel pretty good. I also notice I'm much hungrier after that particular workout.I started out slow on the bike workouts because of previous knee issues. The air-dyne is upper and lower body workout all in one and has also helped get my shoulder lig/tendons get in shape so I can now feel good about HIIT. Your article also says the 30 min moderate workouts are also very good for improving cardiovascular health if you have the time. I have made it a priority so I make the time. Seems like a combo of HIIT whole body and moderate 30 min sessions may be a good balance.What I also think happens is that muscle get used to a particular workout so incorporating HIIT will challenge and cause muscle confusion.Thanks for the links