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Started By
Message
Tell me about the journaling you do
Posted on 6/21/25 at 12:46 pm
Posted on 6/21/25 at 12:46 pm
Therapist strongly recommended I start journaling to track how I treat situations. I.E. do an audit of how do I feel versus the reality of the situation. Do I overgeneralize. Am I making assumptions, etc. Honestly think that sounds super helpful to actually dig into.
Obviously there is all sorts of sod journaling. Bird sightings, hobby journaling, etc.
Just curious what sort of journaling people on here do.
Obviously there is all sorts of sod journaling. Bird sightings, hobby journaling, etc.
Just curious what sort of journaling people on here do.
33
Posted on 6/21/25 at 12:48 pm to athenslife101
Why are you seeing a therapist? That will help us answer you.
Posted on 6/21/25 at 12:48 pm to athenslife101
Intake, output, weight change and to-do lists.
Posted on 6/21/25 at 12:49 pm to athenslife101
If i was a woman i might journal my feelings but since I am a man i don't have any.
Posted on 6/21/25 at 12:52 pm to UptownJoeBrown
Eh, not really relevant to this discussion to be honest. I just used this as a preference for people to talk about what they do for journaling
Posted on 6/21/25 at 12:53 pm to athenslife101
quote:
not really relevant to this discussion
Sure it is. Else you wouldn’t have said it.
Posted on 6/21/25 at 12:53 pm to athenslife101
I would start my journal about how the OT lounge is not the best place to take these thoughts. Do you go to a hardware store to buy milk?
Know your audience.
Know your audience.
This post was edited on 6/21/25 at 12:55 pm
Posted on 6/21/25 at 12:54 pm to athenslife101
I just talk to my dog about my problems. I ain't writing this shite down.
Posted on 6/21/25 at 12:55 pm to athenslife101
Journaling? That's evidence, baw!
Posted on 6/21/25 at 12:55 pm to SallysHuman
quote:
Intake, output, weight change and to-do lists.
You journal about your shits?
Posted on 6/21/25 at 12:55 pm to athenslife101
Men in this country are so soft now. Life is tough let me go see another human who will coddle me in $300 sessions
Grab your nuts. Write that in your journal
Grab your nuts. Write that in your journal
Posted on 6/21/25 at 12:55 pm to TigerFanatic99
quote:
I just talk to my dog about my problems.
Me too. He's on doggy Lexapro now.
Posted on 6/21/25 at 12:56 pm to athenslife101
Posted on 6/21/25 at 12:57 pm to athenslife101
I keep a professional journal. It inevitably has bleed over with personal stuff, but it's mostly about what I go through at work. It's so interesting to go back and read things you thought were big deals at the time were actually nothing. It's helped me calm down and bring down stress levels with a "this too shall pass" kind of attitude. Maybe that's age or maturity or whatever, but it's interesting to see where my head was at.
Posted on 6/21/25 at 12:58 pm to HempHead
Don't listen to brother Hemp......he refused to journal and fled to Montana to escape his problems.......or the new sheriff. I'm not sure which.
Posted on 6/21/25 at 12:58 pm to athenslife101
That’s how I journal
Posted on 6/21/25 at 1:07 pm to athenslife101
Writing things down helps with my anxiety. It doesn’t have to be anything formal or complicated. Just writing down what you’re struggling with and your thoughts can give you a different way to see your feelings.
I have a worksheet I look at for unhealthy thought processes like black and white thinking/all or nothing thinking and it helps recognize my thoughts are anxious ones and nothing more.
I have a worksheet I look at for unhealthy thought processes like black and white thinking/all or nothing thinking and it helps recognize my thoughts are anxious ones and nothing more.
Posted on 6/21/25 at 1:10 pm to athenslife101
quote:
Eh, not really relevant to this discussion to be honest
It is the most important question in this thread
Posted on 6/21/25 at 1:13 pm to TigerFanatic99
quote:
You journal about your shits?
Weigh myself before and after... small source of entertainment for me.
Don't do it for pee.
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