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Started By
Message
Thoughts on creatine
Posted on 1/31/25 at 10:00 am
Posted on 1/31/25 at 10:00 am
Just started taking 5 mgs a day
12
Posted on 1/31/25 at 10:40 am to ClusterCock
quote:
Just started taking 5 mgs a day
quote:
Thoughts on creatine
Well where are the thoughts
Posted on 1/31/25 at 11:11 am to ClusterCock
Do you mean 5 grams? You ain’t gonna notice shite with 5 mgs of creatine.
But 5 grams will help your muscles store more water and feel fuller.
But 5 grams will help your muscles store more water and feel fuller.
Posted on 1/31/25 at 11:20 am to ClusterCock
I take it every day and it helps me recover quicker during workouts and get a bit of a muscle pump as well. Now, drink lots of water while exerting yourself. 
Posted on 1/31/25 at 11:25 am to ClusterCock
I started about a month ago and feel mentally sharper, too. I have sleep apnea so grogginess during the day is an issue, even with a CPAP
Posted on 1/31/25 at 11:29 am to ClusterCock
No reason NOT to take it. Personally I make sure it's Creapure (German) and not Chinese but you do you.
Posted on 1/31/25 at 11:43 am to ClusterCock
Keep me posted.
Posted on 1/31/25 at 11:55 am to ClusterCock
Every human being on the planet, including children, should be taking a certain amount of creatine daily
Posted on 1/31/25 at 2:12 pm to Party At LSU
Yes, 5 grams. Thanks
Posted on 1/31/25 at 8:35 pm to TigerTatorTots
quote:
Every human being on the planet, including children, should be taking a certain amount of creatine daily
Yep especially children and elderly-5-8g/day
Grown men should be taking minimum 10g/day
Posted on 1/31/25 at 11:17 pm to lsu777
quote:
Grown men should be taking minimum 10g/day
First time I've seen this recommended but I haven't been reading this board as much. Why 10g?
Posted on 2/1/25 at 6:57 am to ClusterCock
Creatine and protein supplements are heavily studied and proven supplements. I'm 47 and take both every day and can tell when I dont. Most of the other stuff is snake oil. Unless you go the pharmaceutical route.
Posted on 2/1/25 at 7:26 am to Powerman
quote:
First time I've seen this recommended but I haven't been reading this board as much. Why 10g?
Everything I’ve read recommends 5g and basically says any more isn’t being absorbed and wasted, but I’m no expert so I’m interested to hear the answer on this too.
Posted on 2/1/25 at 8:31 am to AbitaFan08
I did some quick googling and all I found was a page that said men above 200 might benefit more from 8 to 10g.
I'll wait until 777 responds as he has no doubt done more research
I'll wait until 777 responds as he has no doubt done more research
Posted on 2/1/25 at 7:24 pm to Powerman
How does your boyfriend feel about it
Posted on 2/1/25 at 9:35 pm to AbitaFan08
Newer research shows that hyper responders benefitted from 28/g a day. I think 10% of population are hyper responders.
I’ll see if I can find the paper.
I’ll see if I can find the paper.
This post was edited on 2/2/25 at 1:22 pm
Posted on 2/2/25 at 7:05 am to ClusterCock
Great news! Please start a post whenever you start taking protein powder too. We need to know.
Posted on 2/2/25 at 2:42 pm to PTBob
quote:
hyper responders
I take 5mg a day now and never really noticed anything but I do it anyway. Figured I might be a non-responder and I think anymore than that and I'd shite my brains out. But I'll give 10 mg a shot
Posted on 2/2/25 at 4:44 pm to SkintBack
There’s Chinese creatine?
I remember there being German creatine I didn’t know it was still around
I remember there being German creatine I didn’t know it was still around
Posted on 2/2/25 at 4:47 pm to nicholastiger
Very good!
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