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Long Ball Larry
| Favorite team: | LSU  |
| Location: | Baton Rouge |
| Biography: | |
| Interests: | Trim |
| Occupation: | Ground Scraper |
| Number of Posts: | 1709 |
| Registered on: | 4/5/2021 |
| Online Status: | Not Online |
Recent Posts
Message
re: Improving HDL’s
Posted by Long Ball Larry on 9/22/26 at 4:42 am to lsu777
quote:
not true....plenty of studies on this. not going to link them, i have plenty of other times nor am i going to argue.... but sure rely on AI
well damn. I was hoping to argue.
And why the AI hate ? Does it not make your life better in so many ways?
1
re: Few things make a man feel more like a man than....
Posted by Long Ball Larry on 9/21/26 at 4:29 pm to Lonnie Utah
315 bench for reps
re: Should I take creatine?
Posted by Long Ball Larry on 9/21/26 at 3:50 pm to Hawk7723
give it another 3 weeks and youll be jacked and shredded
re: Improving HDL’s
Posted by Long Ball Larry on 9/21/26 at 9:18 am to lsu777
cirtrus bergmont- good call , supported by studies
Nattokinase- not reliable unless super high dose and can affect other things that need to be considered
super vit k- 2 - not aware of studies or any supporting data
very high quality fish or krill oil- yes !
Nattokinase- not reliable unless super high dose and can affect other things that need to be considered
super vit k- 2 - not aware of studies or any supporting data
very high quality fish or krill oil- yes !
re: Improving HDL’s
Posted by Long Ball Larry on 9/20/26 at 10:43 am to Mud Flat
was kinda joking about the gear thing (but not totally convinced you are Natty unless you tell me you're into Hyrox , then Ill believe you)
Most Anabolics suppress HDL to some degree, with some classes being worse than others, but its a very common issue that most gear users have to accept and remediate
Most Anabolics suppress HDL to some degree, with some classes being worse than others, but its a very common issue that most gear users have to accept and remediate
re: The older I get the more respect I lose for fat people
Posted by Long Ball Larry on 9/20/26 at 10:07 am to TechDawg2007
I respect fat succulent triceps
re: Improving HDL’s
Posted by Long Ball Larry on 9/20/26 at 10:05 am to Mud Flat
tell us youre on gear without telling us youre on gear.
I take 6g omega-3 per day (split between liquid nordic naturals oil and kirkland gelcaps, and live in the mid 30s of HD. My total chol and LDL are both low , TriGlys are low, and my ApoB and LipoA are both good , so I don't really care too much about the lowish HDL value for these reasons)
They say Niacin/B3 is the other supplement that can help raise HDL by up to ~20% if you can tolerate it , but it doesn't agree with me personally. I tried and discontinued it (uncomfortable flushing/hot flashes) YMMV
As far as your question: YES , more cardio is pretty much the answer to most of life's lipid woes in combination with a smart clean diet.
I take 6g omega-3 per day (split between liquid nordic naturals oil and kirkland gelcaps, and live in the mid 30s of HD. My total chol and LDL are both low , TriGlys are low, and my ApoB and LipoA are both good , so I don't really care too much about the lowish HDL value for these reasons)
They say Niacin/B3 is the other supplement that can help raise HDL by up to ~20% if you can tolerate it , but it doesn't agree with me personally. I tried and discontinued it (uncomfortable flushing/hot flashes) YMMV
As far as your question: YES , more cardio is pretty much the answer to most of life's lipid woes in combination with a smart clean diet.
re: Anybody here still train or is this just a peptide board now?
Posted by Long Ball Larry on 9/17/26 at 2:26 pm to Mingo Was His NameO
:bow:
over the years I've always chuckled at your fatty comments , so there's no reason for me to not do the same when its aimed at me.
I will have you know that I am indeed one of the guys who would humble you though.
Either way, keep up the good work , I appreciate what you do here
over the years I've always chuckled at your fatty comments , so there's no reason for me to not do the same when its aimed at me.
I will have you know that I am indeed one of the guys who would humble you though.
Either way, keep up the good work , I appreciate what you do here
re: Anybody here still train or is this just a peptide board now?
Posted by Long Ball Larry on 9/17/26 at 2:12 pm to Mingo Was His NameO
that is a bet you would lose my friend...
I know this may come as a shock to you, but there actually are other people in Baton Rouge who are not obese , and might even be both more shredded and more jacked than you are...
Either way, enjoy your hyrox & crossfit , swing some kettlebells , and jump up and down on some boxes if those are the things you enjoy doing
I know this may come as a shock to you, but there actually are other people in Baton Rouge who are not obese , and might even be both more shredded and more jacked than you are...
Either way, enjoy your hyrox & crossfit , swing some kettlebells , and jump up and down on some boxes if those are the things you enjoy doing
re: Anybody here still train or is this just a peptide board now?
Posted by Long Ball Larry on 9/17/26 at 12:55 pm to Polar Pop
No, I was being facetious.
Hyrox is for the gays.
I lift weights with the men.
Also:
Hyrox is for the gays.
I lift weights with the men.
Also:
re: Interesting fitness pitch
Posted by Long Ball Larry on 9/16/26 at 4:03 am to Jim Rockford
outrun him ? not a chance
could I mog him in the posing room? absolutely
could I mog him in the posing room? absolutely
re: Anybody here still train or is this just a peptide board now?
Posted by Long Ball Larry on 9/15/26 at 3:48 pm to Mingo Was His NameO
quote:
Anybody here still train
Of course I still train hard, I'm currently doing Hyrox , and its the shite !!!
re: Anyone else have to mute Candy Crush
Posted by Long Ball Larry on 9/15/26 at 1:15 pm to TommyCheeseballs
common issue.
Both my wife and girlfriend have it muted on their bedazzled iPhones.
Both my wife and girlfriend have it muted on their bedazzled iPhones.
re: Graffiti ruining French Quarter
Posted by Long Ball Larry on 9/13/26 at 9:27 am to prplhze2000
typical sign that there is a heavy presence of white supremacists in the area..
re: Which OT poster drives this Tahoe?
Posted by Long Ball Larry on 9/11/26 at 10:20 am to TimeOutdoors
quote:
Which OT poster drives this
quote:
vehicle with “FAT CHICKS ONLY” written on it.
Mingo
re: 26 year old Raul Flores set a new deadlift WR on Saturday at 511kg (1,126.5 lbs)
Posted by Long Ball Larry on 9/10/26 at 12:59 pm to LegendInMyMind
Why are we celebrating obesity ?
re: Should I take creatine?
Posted by Long Ball Larry on 9/10/26 at 5:11 am to Hawk7723
Yes take it. You wont bloat, and if you don't like creatine for any reason, stop taking it.
5g/day does nothing for me, so I take 3 scoops (15g/day) because its cheap and there is no reason not to... still not sure if it has much effect but I know its not hurting anything and I want to believe its helping my brain function.
Typical supplement stuff.. mostly hoopla but may work.
5g/day does nothing for me, so I take 3 scoops (15g/day) because its cheap and there is no reason not to... still not sure if it has much effect but I know its not hurting anything and I want to believe its helping my brain function.
Typical supplement stuff.. mostly hoopla but may work.
re: Someone please fill me in on what the Frik a peptide is.
Posted by Long Ball Larry on 9/9/26 at 2:42 pm to Hoclate
peptides are pretty useful really...
they're great because they help fat people lose weight so that they can continue eating poorly and not get fat again
they're great because they help fat people lose weight so that they can continue eating poorly and not get fat again
re: The GOMAD Diet
Posted by Long Ball Larry on 9/4/26 at 9:10 pm to Burt Reynolds
I Have Nipples, Greg. Could you Milk me?
re: What’s your wife like without makeup?
Posted by Long Ball Larry on 9/4/26 at 8:57 am to VooDude
shes a 10 with or without
get on my level
get on my level
re: Smellie, Dick
Posted by Long Ball Larry on 9/3/26 at 1:41 pm to uscpuke
why are you close enough to smell it ?
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