Long Ball Larry

re: Reta vs Tirz?

Posted by Long Ball Larry on 7/3/26 at 8:23 am to King of New Orleans

Tirz to lose the weight , switch to low dose Reta for maintenance and body recomp once you are at goal weight.

Reta = slightly better blood and organ benefits
Tirz = better appetite suppression

Whoever said Tirz costs more than Reta has it backwards.

Either one requires high protein diet and strength training if you have to cut alot of weight and dont want to look like absolute dogshit at the end

re: Items/services/things that haven't gone drastically up in price in the last 5 years.

Posted by Long Ball Larry on 7/1/26 at 12:39 pm to Turnblad85

blowjobs are still $40 before tip

re: My detergent is locked at Walgreens.

Posted by Long Ball Larry on 7/1/26 at 10:39 am to LivingstonLaw

detergent deterrent

re: Peptide injections BR

Posted by Long Ball Larry on 6/30/26 at 9:08 am to pwejr88

you do realize peptides are not injected IV , correct ??

re: Is there anything more annoying at the gym than throwing weights

Posted by Long Ball Larry on 6/23/26 at 2:15 pm to MWP

not sure which gym you train at but both the large dumbbells, and flooring, at most modern gyms seem to be constructed with the idea that people will be dropping them from bench height… and I just dont see how there would be any damage to the weights or the floors from doing so. Heavy rubber hitting heavy rubber seems pretty ok to me

-2

re: Is there anything more annoying at the gym than throwing weights

Posted by Long Ball Larry on 6/18/26 at 10:38 am to Fe_Mike

lets battle this out the old fashioned way.

show physique bro

-6

re: Is there anything more annoying at the gym than throwing weights

Posted by Long Ball Larry on 6/18/26 at 10:17 am to Fe_Mike

let me drum up some Ronnie Coleman videos of him gently placing them on the ground... oh wait thats not what he did.

dummy

-7

re: Is there anything more annoying at the gym than throwing weights

Posted by Long Ball Larry on 6/18/26 at 6:44 am to PenguinPubes

grunting occurs naturally when lifting heavy and exerting alot of effort, sorry you dont know how to do that

throwing/dropping heavy dumbbells is standard operating procedure when you are dealing with big ones.. sorry you dont do that either

-19

re: Is there anything more annoying at the gym than throwing weights

Posted by Long Ball Larry on 6/18/26 at 6:41 am to ronricks

counterpoint - occasionally I set up tripod and film myself to check / improve form. I do not post these videos online ever.

I grunt loudly when I lift heavy, I feel like more people should but they aren't putting forth enough effort for grunts to come out...

:dude:

-6

re: When paying your plug, do you make sure the bills all face the same way?

Posted by Long Ball Larry on 6/17/26 at 12:48 pm to LSU Coyote

mine gets paid in crypto

re: MLB Warns Giants Pitchers Who Wore Bible Verses on Caps During ‘Pride Night’

Posted by Long Ball Larry on 6/16/26 at 3:00 pm to BowDownToLSU

instead of rainbow foolishness the league could regain its former glory if they'd just allow players to blast steroids and make it fun to watch like it was back then

re: Calorie counter app

Posted by Long Ball Larry on 6/15/26 at 10:10 am to gungho

Chronometer - tried and true
Cal AI app - new AI tracker that you can take a pic of your plate and it works out the macros and calories

re: Family of 12 claims to all be disabled before getting onto flight

Posted by Long Ball Larry on 6/12/26 at 1:49 pm to idlewatcher

350 or so

-1

re: Fat loss/waist size at 44

Posted by Long Ball Larry on 6/12/26 at 8:32 am to Jake88

RHR of 44 is nice man.
Agreed , nutrition is absolutely one of the cornerstones of this game.

Some folks want to push boundaries and limits with bio-optimization, and we only get one life so I say have at it and do what makes you happy , sometimes there is a little risk involved when you want a big return.

I just thought you sounded a little judgy when you used the word 'sketchy' and might be assuming that folks who use grey sourcing aren't making damn sure their source is reputable and tested. I'm sure there are slews of young gym bros who don't care about harm reduction but those kids aren't on this board...

kudos on the marathon running , these old knees cant keep up with you.

re: Fat loss/waist size at 44

Posted by Long Ball Larry on 6/12/26 at 8:10 am to Jake88

quote:
All this supplementation from sketchy places seems potentially problematic.

Right. because only using medications prescribed by American doctors are the safe way to go.. Big pharma in the US absolutely has our health and wellness as their top priority so people should never seek out alternative sources for the things they choose to optimize their own bodies with.

Perhaps YOU are happy walking around with 15 extra pounds on your waist and telling yourself that you have good cardio and you're happy with what you see in the mirror... not all men are OK with being soft though.

re: I enjoy following the people on X who are here visiting for the World Cup

Posted by Long Ball Larry on 6/10/26 at 8:17 am to stout

His writing style is captivating even if its a sham, you seem jealous.

-11

re: Best ways to make quick cash

Posted by Long Ball Larry on 6/9/26 at 10:39 am to public_enemy

learn to code

re: Fat loss/waist size at 44

Posted by Long Ball Larry on 6/9/26 at 9:40 am to idontyield

a quick check of the knuckles indicates that this baw has never even been to a Sonic

re: Fat loss/waist size at 44

Posted by Long Ball Larry on 6/9/26 at 9:11 am to ForTheWin81

quote:
make no mistake....only 1 man walks away. Will you show up? I will. Show the Rant your as tough in real life....only one of us will post after this, it's time that there are consequences....

Please dont ever change. This is the stuff I come to this website for... Bravo ! :bow: