Long Ball Larry

quote:

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Hgh isn't a peptide.

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LSU doesn't play Dartmouth on Saturday (just FYI)

what I see in the mirror is amazing. When ladies approach me I simply tell them to take a number.

Deli chicken and provolone wrap with pickles and mustard

a thread about college girls, and not one picture. :spank:

:lol: we're gonna stop the Nazis with love and joy

quote:

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Do you notice how often people say ‘like’ when speaking?

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Yes, and I dont like it.

??? 5-Day Hotel Gym Training Plan (Dumbbells + Bench + Treadmill)

Rep ranges:
Compounds: 6–12 reps
Isolation: 10–20 reps
Rest: 60–120 sec
Tempo: Control the negative (2–3 sec)
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?? Day 1 – Chest + Triceps

Dumbbell Flat Bench Press – 4×6–10
Incline Dumbbell Bench Press – 3×8–12
Dumbbell Flyes (flat or incline) – 3×10–15
Close-Grip Dumbbell Press – 3×8–12
Seated Dumbbell Overhead Triceps Extension – 3×10–15
Dumbbell Kickbacks or Floor Skull Crushers – 3×12–20

Optional finisher:
Treadmill incline walk 10–15 min
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?? Day 2 – Back + Biceps

One-Arm Dumbbell Row – 4×8–12
Chest-Supported Dumbbell Row (incline bench) – 3×8–12
Dumbbell Pullover – 3×10–15
Dumbbell Shrugs – 3×10–15
Alternating Dumbbell Curl – 3×8–12
Hammer Curl – 3×10–15

Optional treadmill: 10 min easy walk
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?? Day 3 – Legs (Quads + Glutes + Hamstrings)

Dumbbell Goblet Squat – 4×8–12
Bulgarian Split Squat – 3×8–12 each leg
Dumbbell Romanian Deadlift – 4×6–10
Walking Lunges – 3×10–12 each leg
Standing Dumbbell Calf Raise – 4×12–20

Optional treadmill:
5–10 rounds: 30 sec fast / 60 sec walk
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?? Day 4 – Shoulders + Arms

Seated Dumbbell Shoulder Press – 4×6–10
Dumbbell Lateral Raise – 4×12–20
Dumbbell Rear Delt Raise (incline bench) – 3×12–20
Upright Dumbbell Row – 3×8–12

Superset:
Dumbbell Curl – 3×10–12
Dumbbell Skull Crushers – 3×10–12
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?? Day 5 – Full Body Pump + Conditioning

This day keeps muscle stimulus high without CNS fatigue.

Dumbbell Flat Bench Press – 3×8–12
One-Arm Dumbbell Row – 3×8–12
Goblet Squat – 3×10–15
Dumbbell Romanian Deadlift – 3×8–12
Dumbbell Lateral Raise – 3×12–20
Hammer Curl + Overhead Triceps Extension – 3 supersets

Finish:
Treadmill incline walk 15–25 min (great for glucose control while traveling)
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?? Progression Strategy (Travel Friendly)

Since dumbbells top out fast in hotels:

Option A – Double Progression
Add reps until top of range ? then increase weight.

Option B – Intensity Techniques
Slow eccentrics (4–5 sec negatives)
Rest-pause sets
Drop sets (easy with dumbbells)
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One Night in Paris

AI doesn't know how I like to be touched

I'll cosign for BabyTac to get a new Tundra