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Started By
Message
The Bear Grylls diet and exercise regime.
Posted on 10/6/24 at 10:06 am
Posted on 10/6/24 at 10:06 am
29
Posted on 10/6/24 at 10:07 am to GumboPot
I’m gonna jump on that first of the year. In 2028.
Posted on 10/6/24 at 10:08 am to GumboPot
The Bear Grylls diet is to wait until the cameras are off and eat the Marriott breakfast buffet.
Posted on 10/6/24 at 10:09 am to GumboPot
He should. Part of his job is to be in peak physical condition.
I feel like I’m doing good to get either a walk or lifting in on any given day, both his difficult on work days.
I feel like I’m doing good to get either a walk or lifting in on any given day, both his difficult on work days.
Posted on 10/6/24 at 10:12 am to davyjones
I started buying the whole ribeye from Sam's or Costco and I'm probably saving about $7-8 dollars a steak, making awesome hamburgers with the trimmings and accumulating a lot of tallow for cooking. The key is having the right kitchen tools. I have the food saver to freeze the steaks, meat grinder attachment for the kitchen aid mixer and good butcher knife.
Posted on 10/6/24 at 10:14 am to GumboPot
Pretty solid plan.
I’d pop in some HCL creatine and spend less on steak.
I’d pop in some HCL creatine and spend less on steak.
Posted on 10/6/24 at 10:19 am to GumboPot
I didn’t realize this was still controversial
Posted on 10/6/24 at 10:21 am to GumboPot
quote:
16oz of electrolyte water
piss?
Posted on 10/6/24 at 10:33 am to GumboPot
I was here for the Grylls / Stoud wars of Tigerdroppings
Posted on 10/6/24 at 10:39 am to GumboPot
Pretty solid exercise/activity routine. However I can’t really see anyone having the time to do all of that unless you don’t work.
Posted on 10/6/24 at 10:45 am to Spankum
quote:
Pretty solid exercise/activity routine. However I can’t really see anyone having the time to do all of that unless you don’t work.
You don't have time to walk a hour after work? GTFO
Posted on 10/6/24 at 10:47 am to Spankum
quote:Walk 30 minutes a day, lift 45 minutes a few times a week, grill a steak and fry some eggs?
However I can’t really see anyone having the time to do all of that unless you don’t work.
Posted on 10/6/24 at 10:55 am to GumboPot
I went and got my calcium score done a few weeks ago because I am out of shape and nearing 45. All clear.
Back in March, a 41-year-old man who worked for me for 10 years had a massive heart attack due to 99% blockage. After he passed his wife told me that he complained about pain under his left arm for a week up to it and never went to get it checked. Apparently, pain under the arm is a blockage in the widowmaker artery or the LAD. Had he gone and spent a few minutes getting his calcium score he might still be here.
After he passed away I went for a stress test, blood work, echocardiogram, etc and the Dr said all was good but none of that made me as confident that I was in the clear as a calcium score.
Getting your calcium score is only $100 and 5 minutes of your time. Everyone should go do it especially if you live in LA and eat a lot of Cajun fried foods.
Back in March, a 41-year-old man who worked for me for 10 years had a massive heart attack due to 99% blockage. After he passed his wife told me that he complained about pain under his left arm for a week up to it and never went to get it checked. Apparently, pain under the arm is a blockage in the widowmaker artery or the LAD. Had he gone and spent a few minutes getting his calcium score he might still be here.
After he passed away I went for a stress test, blood work, echocardiogram, etc and the Dr said all was good but none of that made me as confident that I was in the clear as a calcium score.
Getting your calcium score is only $100 and 5 minutes of your time. Everyone should go do it especially if you live in LA and eat a lot of Cajun fried foods.
This post was edited on 10/6/24 at 10:57 am
Posted on 10/6/24 at 10:56 am to GumboPot
I don’t see drinking piss on that menu.
Posted on 10/6/24 at 11:20 am to GumboPot
For breakfast you kill a snake and use its hide to store your water for the day which is the fluid you squeezed out from a pile of fresh cow manure.
Posted on 10/6/24 at 11:27 am to GumboPot
Shocked he doesnt eat bat turds
Posted on 10/6/24 at 11:37 am to GumboPot
I'd imagine if you walked 30-60 minutes a day and lifted weights 45 minutes a day 4x a week, you could probably eat whatever you want.
Posted on 10/6/24 at 11:42 am to riverparish
Pathetic
Posted on 10/6/24 at 12:00 pm to stout
quote:
Getting your calcium score is only $100 and 5 minutes of your time.
I think I will ask to have this done on my next cardiologist visit. I am suprised he has never suggested it to me.
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