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Started By
Message
People who've lost a lot of weight, how did you do it?
Posted on 9/4/23 at 12:45 pm
Posted on 9/4/23 at 12:45 pm
.
93
Posted on 9/4/23 at 12:46 pm to Asgard
Semiglutides.
Posted on 9/4/23 at 12:47 pm to Asgard
Eat less?
Posted on 9/4/23 at 12:47 pm to Asgard
Calorific deficit. Use more than you intake over a sustained period of time. Is there another way?
Posted on 9/4/23 at 12:47 pm to Asgard
I've heard divorce works.
Posted on 9/4/23 at 12:47 pm to Asgard
Crack
Posted on 9/4/23 at 12:47 pm to Asgard
Spent more energy than they consumed.
Posted on 9/4/23 at 12:47 pm to Asgard
Focused on my diet. Started exercising regularly.
Posted on 9/4/23 at 12:47 pm to Asgard
Not a huge loss, but I quit sugar (mostly), less processed food/no fast food, and started walking.
Drink lotsa water to lessen hunger pangs.
Drink lotsa water to lessen hunger pangs.
Posted on 9/4/23 at 12:48 pm to Asgard
Good bye sugar, milk, and bread.
Hello meat and vegetables
Hello meat and vegetables
Posted on 9/4/23 at 12:48 pm to Asgard
Keto got me from 240 to 175. I’ve maintained around 180 for 3 years now by eating clean (for the most part) after I got off keto.
This post was edited on 9/4/23 at 12:49 pm
Posted on 9/4/23 at 12:48 pm to Asgard
Went from 197 in March to 180 now. Cut back on carbs, drink a lot of water and started running/walking about 2 times a week and also some stretching and push ups/ sit ups.
Posted on 9/4/23 at 12:48 pm to Asgard
cut carbs. move more.
Posted on 9/4/23 at 12:49 pm to Asgard
Cocaine
Posted on 9/4/23 at 12:49 pm to Asgard
Dropping cold drinks.
Posted on 9/4/23 at 12:50 pm to Asgard
Semaglutide. Lost 60# from 250 to 190 two years ago.
Gained back 25 earlier this year. Went back on it for two months and I'm almost back down to where I was. That shite just works for me.
Gained back 25 earlier this year. Went back on it for two months and I'm almost back down to where I was. That shite just works for me.
Posted on 9/4/23 at 12:50 pm to Asgard
Discipline
Burn more calories than you consume
Discipline
Burn more calories than you consume
Discipline
Posted on 9/4/23 at 12:51 pm to Asgard
Eat less, move more.
Posted on 9/4/23 at 12:58 pm to Asgard
Cut carbs, cut calories, yoga (cardio), weight lifting.
This post was edited on 9/4/23 at 12:58 pm
Posted on 9/4/23 at 12:59 pm to Asgard
Lost 65 pounds through meal prepping and portion control. Helps eliminate impulse/fast food buying.
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