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Leg Work Suggestions for Ski Trip
Posted on 1/17/22 at 3:00 pm
Posted on 1/17/22 at 3:00 pm
Any exercise ideas to get my legs ready for a mid February ski trip.
To Qualify……I’m 62 years old, and a pretty good skier. Haven’t been in about 5 years. Not overweight and in decent condition. Squats are out of the question.
To Qualify……I’m 62 years old, and a pretty good skier. Haven’t been in about 5 years. Not overweight and in decent condition. Squats are out of the question.
This post was edited on 1/17/22 at 3:01 pm
Posted on 1/17/22 at 3:27 pm to BBATiger
definitely lunges. Body weight squats are good if you can't use weights. Stretching is crucial as well but most importantly, take it very easy that first day on the slopes
Posted on 1/17/22 at 4:10 pm to BBATiger
Lunges. Side lunges. Planks.
Posted on 1/17/22 at 4:37 pm to BBATiger
I’m 69 and worked on my legs vigorously prior to a Grand Canyon Rim To Rim hike earlier this year. Quads still hurt like shite for a couple weeks afterwards.
Posted on 1/17/22 at 5:14 pm to BBATiger
Wall squats are good if you can do them.
Posted on 1/17/22 at 9:22 pm to BBATiger
Row machine
Air dyne
Stairclimber
Air dyne
Stairclimber
Posted on 1/18/22 at 7:38 am to BBATiger
quote:
Any exercise ideas to get my legs ready for a mid February ski trip.
To Qualify……I’m 62 years old, and a pretty good skier. Haven’t been in about 5 years. Not overweight and in decent condition. Squats are out of the question.
lunges, tib raises, kot split squat, reverse step ups, nordics, crosick squats, sissy squats (all bodyweight), reverse nordics, wall squats, sled pushes/drags, sled walks backwards, prinsoner squats
essentially work the calves and ankles both in ext and flex
work the lunge pattern in every direction to really hit the quads and the strengthen the muscles around the knee
work the hamstrings with the nordic version to keep the hamstring from getting hurt when you ski
work the hip flexors so you dont over compensate and hurt the knee
I assume when you say no squats you mean no barbell squats. i assume bodyweight and possibly a small kettlebell would be fine??
Posted on 1/18/22 at 9:46 am to BBATiger
Book a condo with a hot tub and have plenty of vodka ready.
Evening soak with a drink.
Morning pre slope soak with OJ and a splash of vodka.
You will be good all week.
Evening soak with a drink.
Morning pre slope soak with OJ and a splash of vodka.
You will be good all week.
Posted on 1/18/22 at 12:11 pm to BBATiger
Just got back from a ski trip.
Leg extensions
Leg press
Deadlift (dumbbell or barbell)
Calf raises
Leg extensions
Leg press
Deadlift (dumbbell or barbell)
Calf raises
Posted on 1/19/22 at 8:41 am to BBATiger
Try squats on a bosu ball. It will help with stability and overall core strength as well.
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